The Anthony Amen Show

Send us Fan Mail I don't want to spoil this episode, but you have to listen to his story!!!!! Vishal shows the world how any of us can take tragedy and turn it upside down. He is truly an inspiration to us all and I have never in my life meet someone like him! Take a trip to his hometown in the UAE and then travel to India, as his story unfolds to one of the most positive people in the world!...

Send us Fan Mail Nothing is easy and everyone wants to get in your way. They will fight and claw to make sure that you don't get to the top of the mountain. What they don't realize is that you are determined, you are a beast, absolutely nothing will stop you from reaching the top. You will achieve greatness and every time someone throws something your way, it only adds more fuel to your...

Send us Fan Mail What do you get when you don't sleep and stress often? Nothing good! Kelly Wilson, from FitFizz, can attest to that! She knew that something was triggering her sleeping problems and no matter what her doctor said, she kept looking for an answer. She was able to, with the help of a functional medicine doctor, diagnose herself with Hashimoto's and from there was able to tr...

Send us Fan Mail No music, no hype just truth I lay it on hard and offer 10 tips to help make tomorrow better! Here are 10 tips from truly successful people. 1.       Love and work on yourself.  The only person who can change you, is you! No one else will spend as much time and energy to get yourself going. It all starts with a positive mindset and conditioning your brain to take massive action 2....

Send us Fan Mail The title says it all! Featuring our very own Jay Cruz from Redefine Fitness! We first dive into his story about how he overcame his own challenges and took the path of being a personal trainer. Jay brought to our attention the need to help the Special Needs community and it really reshaped our lives forever.  We've had the opportunity to grow with and support these individua...

Send us Fan Mail Don't rely on pure talent alone! Because you will be out worked and out played by everyone. If you want to win, you have to outwork everybody including yourself.  Every. Single. Day Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail Back Pain, Shoulder pain, and that never ending Sciatica. Well, there are more ways to fix them then just covering up the pain with some pills. Stephanie and I talk about everything there is to know about corrective exercises and the simple techniques everyone can do from home! Take a listen and see how her advice can really change how you feel! Stephanie Burton Support the show L...

Send us Fan Mail "The very definition of insanity is doing the same thing over and over and expecting a different result"- Einstein I dare you to be different, I dare you to do something today that will change your tomorrow. Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail This episode is chalkful of stories, advice and pure awesomeness! I had the pleasure to talk with Jarod Cogswell, the director of Spartan, as he talks to us about everything we wanted to know about the new Spartan! His life story really shows us how DekaFit is 30 years in the making.  It uses 10 fitness moves plus running to give every individual the chance to compete against not...

Send us Fan Mail It's our choice whether we see the good or bad. Having the media dictate and control how we see things has blinded our judgement. It is up to us to set things right for future generations and set what it right in this world Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail COVID has definitely helped bolster the online training community. When gyms where forced close, it made others scramble online to find some sense of normalcy. Edgar and I discuss how online coaching went from a steady growth to booming overnight. We talk details on how to help both client and trainer adapt to this new sense of norm.  Check out this powerful episode! Fit Drive:  h...

Send us Fan Mail This speech is about the power of consistency and hard work. The idea that it takes trying something over and over again before you succeed. I really enjoyed this one! Please listen and let me know what you think Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail I decided for my 30th, I would do an episode that really spoke about my life and how things have changed in the last 30 years. I was hoping that my story could be a reflection to others that there is more to life then what meets the eye. Through constant bullying and a horrendous accident, I overcame those pitfalls, so in my eyes, everyone can Support the show Learn More at: www....

Send us Fan Mail "The definition of insanity is doing the same thing over and over, and expecting a different result"- Albert Einstein Ashley definitely knows what she is talking about! She has over 20 certification as well as being in the National Guard and the Army!  She is truly invested in helping others succeed! In this episode, we dive into how mindset and SMART goals can help chan...

Send us Fan Mail My first ever motivational speech! Please take a listen and let me know what everyone thinks! This one dives into a little bit of my backstory.  I was bullied a lot growing up and it was taught me a lot.  Which has taught me what it is like to be at rock bottom and how to get back up.  I've learned a lot of tough lessons growing up but, I know now that anything is possible an...

Send us Fan Mail In this episode we dive deep into what it is like to be on both sides of the spectrum.  Being a nurse and a personal trainer, Sarah gets to see both sides. Being a nurse, she gets to see what it is like for those people that don't take care of themselves and as a trainer she gets to really help dive deeper into why it is important to stay active and healthy An interesting fac...

Send us Fan Mail Welcome to another special edition podcast episode! Here I have 2 guests on Lilia and Luis, who are both full time trainers in Florida and Virginia. I ask them a series of questions for all things fitness and Covid! What is the future of the fitness industry? What will happen with personal training? How about classes? What will be the new norm? Buckle your seat belts, this episode...

Send us Fan Mail Justin is the Host of http://www.fitnessbusinessfoundations.com/ and has proven himself to be a top name in the fitness industry! From what started as me being a guest speaker on his show to now me getting a chance to see what makes him so knowledgeable.  I highly recommend this episode to anyone who is a trainer or gym owner! Learn how he made his success and get hooked! I have p...

Send us Fan Mail ***Explicit Language In Episode*** Today we welcome, Joe DeSena, the man needs no introduction! He is the CEO of Spartan and has devoted his life to push his very limits! For those that don't know Spartan, then I highly recommend checking them out: http://www.spartan.com These Spartan Races vary to help challenge every individual to see that they are able to accomplish more t...

Send us Fan Mail This is a special edition episode where I break down some hard facts about our current epidemic! It is important to understand what some of this numbers mean and how it directly impacts our health.  Covid is more then just a pandemic, it's a wake up call to our society. We need health and fitness now more then ever! Comorbidity Stats Here How to prevent high blood pressure? A...

Send us Fan Mail Meet Elliot! Elliot's fitness journey started from being over 80lbs overweight and broke, to the fitness enthusiast he is today! He offers enough charisma for the both of us and he explains how fitness changed his life. He also dives into some awesome fitness facts that can really help save peoples lives CHECK HIM OUT: Facebook yourdailydoseoffitness@gmail.com @itzyourboy Tik...

Send us Fan Mail In this episode, we talk to with Terence all about his journey from being a trainer to now heading into Med School. Terence is a hard working individual who is looking to help bridge that gap between fitness and medicine.  We discuss the proper channels we should go through and more specifically, push orthopedics into the fitness world. You can find Terence Thomas at: terence.thom...

Send us Fan Mail Welcome Jackie Iannone from The Rite Bite Nutrition Counseling as we discuss what is a RD and answer some of those pesky questions about nutrition. Jackies Contact info: Theritebitenutrition@gmail.com https://www.theritebitenutrition.com/ Don't forget to subscribe to our show and feel free to reach us at anytime! Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail For our first guest, we have Lauren Bergmann.  Lauren is certified through AFAA for Group classes and NASM for Personal Training. She started off as a client and has grown to be an amazing trainer her at Redefine Fitness. She talks to us about her personal journey and how you can benefit from group classes at any facility.  Come learn the difference between big and small group tra...

Send us Fan Mail Welcome to Health & Fitness Redefined! Today's episode is about what to expect from our show and a little about myself. Don't forget to subscribe and follow us on Facebook . You can also visit my website or my businesses website, Redefine Fitness , for more info. If you subscribe you will receive our Intro Packet that we give exclusively to all of our clients.  This...