The Anthony Amen Show

Send us Fan Mail EPISODE 3 of our 3 part Mini-Series of Small Business Survival! So many gym owners wanted to participate so we had to split this into 2 days! Come here stories from gyms owners on how they are surviving and what needs to happen to help save peoples lives What would you do if you owned a gym? What advice can you give these gym owners? How can they win back your trust? Are they impo...

Send us Fan Mail Throughout my school years, I was bullied pretty badly. That bullying kept me thinking that the world was out to get me and all I ever wanted to do was just fit in.  Little did I know then, it was never about fitting in but, instead about standing out. That bullying helped me get mentally tough and taught me some valuable lessons that I now take with me everywhere I go.  For examp...

Send us Fan Mail This is our 2nd episode of our mini series, Small Business Survival! I sit down with Matthew Alexander and Charlie DeFrancesco, as we discuss how the special needs industry has been impacted by the government shut downs. Matthew was a previous guest, who is autistic and has ADHD, he has been the voice of the special needs community in more ways then one.  He brings to the table, h...

Send us Fan Mail The Health Of Small Business In our first episode of our mini-series we meet Rob Taormina, Charlie Cassara, Eric from SoBol, and Kevin Godfrey. Rob is a small business owner, podcast host, and landlord Charlie is the CEO of NYFC and the CEO of SC Fitness Eric is the owner of a franchise Sobol Kevin is the CEO of TrustedSafe I should've done this sooner... Epsiode 1 really set...

Send us Fan Mail Chris is just like you and I He loves his beer.  I mean who doesn't like opening a nice can of beer after a long day of work. Well, Chris's story changed when he decided that he was going to get in shape and do that by running.  Running then became his passion and he soon realized that alcohol and 6am runs, don't really mix.  So he then discovered Athletic Brewing a...

Send us Fan Mail A new approach to fitness is getting some traction. That approach is getting those with mental disabilities on the road to living happier, healthier lives. A lot of us understand that the importance on having their loved ones, set up with OT's, Therapists, Psychiatrists and Doctors but, few realize the importance on exercise. Matthew Alexander is the PRIME example of how and...

Send us Fan Mail I took a more solemn tone to this one. I wanted it to reflect how we feel when we write diaries and journals. Dear Diary,  Is about my personal story on how I use to be picked on a lot growing up.  I never could get myself to blend into the crowd.  I struggled with depression and I always blamed myself for not fitting in. I did, however, realize that life isn't about blending...

Send us Fan Mail Meet Brie, a Celiac Health Coach who can not only help get your gut feeling better, but help get your mental and physical health on track! Brie was diagnosed with Celiac Disease back in 2016 and just didn't know what to do. So she did what most of us do...nothing Until 2019 when it started getting really bad and she knew that now she needed to find a way to live with this.  W...

Send us Fan Mail What does fitness have to do with Self-Esteem and Confidence? Almost nothing... Probably not the answer you were looking for. In this episode we take a dive into the world of Alex Ray and his journey from fitness into life coaching.  His experience from overcoming his own mental obstacles and tackling suicide has opened doors for him that he never thought possible. He uses life co...

Send us Fan Mail In this in-depth episode, we take on one of the most urgent and overlooked health issues in America: childhood obesity . Joined by three incredible guests, we break down how parenting, schools, and society each play a major role in shaping children’s habits — for better or worse. We dive into the tough questions most people avoid.  From the parenting side, we explore how to raise...

Send us Fan Mail Great minds truly think alike! Veronica Hugger , is the host of the Fat Loss Success Stories Podcast , where she shares success stories about the program of Faster Way To Fat Loss. She has always bounced around her weight goal. From too heavy to too light, and finally after feeling defeated by menopause, she discovered this program. Her coach and team have helped countless people...

Send us Fan Mail This is a two part motivational speech that I put together into one story. The World Is Burning is about the solemn tale of COVID and its impact the businesses everywhere.  It shares my perspective about how this disease and political battle have both been destroying industries all around us. I have personally watches hundreds of gyms go out of business and it is that solemn remin...

Send us Fan Mail What a pain? I'm sure pain has kept you from doing fun activities or doing things to keep you active. Well, that is the reason Chiropractors exist. On this episode, we sit down with Dr. Brain Yonks as we discuss all things that we sees and does on a day to day. He fell in love with this industry when he sat down for a free seminar at Stony Brook University and now, 25 years l...

Send us Fan Mail We all know that there are tons of myths that float around the fitness industry. Driven by "friend knowledge" and lack of education, people will say anything to make it sound like they know what they are talking about. What a better way to just tackle this problem by having a guy who does this for his own podcast show?! Welcome, Pat Ivain, from The Muscle Confusion Podca...

Send us Fan Mail In this special debate episode, we dive head-first into one of the most controversial topics in nutrition: the ketogenic diet . This was our first-ever live debate, and it highlights exactly why conversations like this matter—because real health isn’t black and white. When you hear experts with different backgrounds break down the same topic, you start to see the nuance, the scien...

Send us Fan Mail Here at Redefine Fitness, we offer professional 1-on-1 personal training with the knowledge of medicine at our backs. We want to show the industry that there is a way. That anything is possible if you set your mind to it. What are you waiting for? Take a stand today www.redefine-fitness.com Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail Take a dive into this different type of episode! We talk to Dave, who has owned many of his own businesses. He talks about the key to following your dreams and showing that anyone can own a business. All it takes is mindset and following your dreams.  Take a listen and let us know what you think! Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail Looking for an episode about baking, weight lifting, tai-chi and breathing...What a combo!...Well here it it! Jesse has suffered from hypothyroidism for many years and was wondering why she always felt run down and tired.  Her solution was to start eating gluten free, which she soon turned her love for baking into a gluten free treat shop!  Check out her baking channel After divul...

Send us Fan Mail All about that FIBER!!!!! I have been known to get a little bit too excited about fiber and how much I love it! But there is a reason for that, fiber has so many benefits including weight loss, diabetes prevention, and even longevity. I can probably argue that it is the most important thing that we should track and make sure we eat enough! This episode will have you running to sto...

Send us Fan Mail We all know fitness is not just about how you look, but it is also about how you feel! We have Amie Markowitz, LCSW on the show as she talks about her story of losing over 100lbs!! Not only did she lose all that weight, she even decided to become a NASM certified trainer! Her full time job as a Social Worker and her experience in her own weight loss journey, helped open her eyes t...

Send us Fan Mail I was told recently by a good friend, that I should speak these more from the heart. So that is exactly what I did with this one.   The fight I am referring to, is the one happening in my home state of NY.  Our gyms have been forced closed with no opening in sight.  We have been ignored, write off and have struggled to make ends meet.  I need to make it clear that I will never giv...

Send us Fan Mail I went into this episode knowing very little about Jordan and came out just blown away! Jordan Syatt is a 5x WR Power lifter, before the ripe age of 25!! I talk to him about how his wrestling career got him started into the fitness realm. This opened the door to start following in the footsteps of legends.  He quickly started competing in College and  made it all the way to greatn...

Send us Fan Mail Yes there is a difference! Being interested is wanting to be successful and wanting to follow your dreams, but you let your excuses define who you are! You would follow your dreams, but you can't. It doesn't matter what comes after the "but" because it is all the same.   Being committed is wanting to success and doing everything you can to follow your dreams. ...

Send us Fan Mail Our guest Charlie Cassara, from SC Fitness, is embarking on a journey like no other. Gyms closed in NY March 15th and have been left out of every single phased reopening.  They are one of 3 industries left out to dry as everyday more and more gym owners file bankruptcy.  What is the meaning behind not including us? Why is the gym industry being ignored? Well, Charlie started the N...

Send us Fan Mail For many Fibromyalgia, is a disease that is not well-known. For those that suffer from it, they know that it is a diagnosis by process of elimination.  That means years of testing, years of confusion and countless suffering. Amanda Love is one of those people.  She got diagnosed about 10 years ago, as she tried to figure out why she couldn't seem to ever wake up and why she a...