The Amazing Movement Podcast

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 6: Studio Exercises - Simple Movements for a Tight Back (2 min) Wrapping back? Cooking back? We all get tight, especially during busy seasons! Carol shares two simple movements that take just minutes but deliver serious relief. These are perfect for your morning routine or anytime your back needs attention. The Butterfly Slide mobilize...

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 5: Studio Exercises - Hamstring Release (4.5 min) Transform tight hamstrings into supple, functional legs with Carol's magical movement moment! Most of us have tight hamstrings because we use the front of our legs so much more in daily life. This supine leg series is an amazing way to start your day and create lasting change in ho...

Meet Beth Grantham: The Science of Fascia and Movement Optimization In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Beth Grantham, a physical therapist and mobility specialist from Brazil with 25 years of experience in movement science. Beth's journey into fascia work began in 2002 when she was introduced to a French school of posture, sparking a p...

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 4: Studio Exercises - Foam Roller for Glutes (1.5 min) Wake up your glutes and relieve lower body discomfort in just 90 seconds! In this quick studio session, Carol addresses "gluteal amnesia" - a syndrome that causes tightness and discomfort throughout your lower body. Using a simple foam roller (she recommends the softer bl...

Meet Jamie DeCamp: The Healing Art of Acupuncture and Cupping In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, Pennsylvania. Jamie shares her inspiring journey from working as a "mouse keeper" at Disney to discovering her true calling in acupuncture. Watch...

Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 2: Pilates & More Studio Tour (4 min) Welcome to Carol's sanctuary! Take an exclusive tour of Pilates & More in Wayne, Pennsylvania, where Carol has been transforming lives since 2002. Discover what a classical Pilates studio actually looks like and learn about the five essential pieces of equipment that make Pilates so ef...

Meet Victoria Williams: Healing Through Reflexology and Holistic Wellness In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Victoria Williams, a dedicated reflexologist and holistic wellness practitioner from VW Holistic Wellness. Victoria's journey into reflexology began with her own health challenges—suffering from severe endometriosis, she discove...

🧘🏼 Carol Beringer's Amazing Movement Podcast | Ep. 10: Pilates Mat Work (38 min) Get ready to demystify Pilates mat work and get all the kinks out of your body! In this comprehensive episode, Carol guides you through foundational mat exercises that will transform your understanding of functional movement. Learn why mat work is challenging (it's just you, space, and gravity!) and discov...

Meet Sarah Bernardi Carkner: Living Life Fully Through Joy, Movement, and Personal Development In this energizing episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer reconnects with Sarah Bernardi Carkner after 11 years since they first met through Sarah's sister Liz. Sarah embodies the spirit of living life to its fullest width, not just its length, through her multif...

Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min) Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you the foundational principles of functional movement that will transform how you sit, stand, walk, and drive through life. Learn about your spine&apo...

🧘🏼 Meet Liz Bernardi Seaden: From Tragedy to Transformation Through Mindfulness and Movement In this deeply moving episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with dear friend Liz Bernardi Seaden, whose journey from England back to Pennsylvania after the sudden loss of her husband exemplifies the power of resilience and reinvention. Liz shares her path f...

🧘🏼 Get ready to release tension and improve mobility in your shoulders and neck! In this episode, Carol addresses one of the most common complaints she hears in her Pilates studio: "I'm so tight in my shoulders and neck." Using a lightweight Thera-band, she guides you through simple yet effective movements that create immediate relief. Learn protraction and retraction of the shoul...

🧘🏼 Get ready to strengthen your core and back chain with this fun and effective movement! In this episode, Carol teaches you "Camel Drinking Water" - a quadruped exercise that engages your triceps, abdominals, and entire posterior chain while improving spinal alignment and shoulder stability. Learn how to properly set up in quadruped position and perform this deceptively challenging mo...

Meet Eleanor Davis: A Journey of Resilience, Adventure, and Authentic Living In this inspiring episode, host Carol Beringer sits down with Eleanor Davis, whose life exemplifies true resilience. Eleanor shares her journey from nurse anesthetist to mountain climber, pilot, and breast cancer survivor. Join Carol and Eleanor as they explore authentic living. Eleanor's story includes surviving bre...

Carol Beringer's Amazing Movement Podcast | Ep. 6: Twisting & Bending (13+ min) Transform your posture and spinal health with movements we rarely do in daily life! In this episode, Carol guides you through essential side bending and twisting exercises that address the planes of motion your body craves but seldom experiences.  Learn Carol's signature "steering wheel connection&qu...

Meet Chris Conway: Chris is the founder of multiple health-focused companies including Solutions 4 Health, Happy Being, and Everyday Throat Spray. With nearly three decades in the wellness industry, including 20+ years as owner of Bewell Inc and Great Earth Vitamins, Chris brings a wealth of knowledge about taking control of our health through understanding root causes rather than just treating sy...

🧘🏼 Discover the transformative power of hip opening movements in this essential episode designed to relieve low back tension and improve your daily mobility! Carol guides you through a comprehensive kneeling hip flexor stretch sequence that addresses the tight hip sockets and thighs that result from our sedentary lifestyles. Learn her signature 90-degree positioning technique that simultaneously...

🧘🏼 Counteract our forward-focused world with this essential episode on upper back extension! Carol explains how our daily habits - sitting, driving, working at desks - create imbalances that neglect the back of our body, leading to that all-too-common lower back tightness at L4, L5, S1, and S2. In this 9-minute session, Carol guides you through a prone back extension sequence that safely lengthe...

Meet Cathy Fiebach: Building Community Through Independent Bookselling In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Cathy Fiebach, owner of Main Point Books in Wayne, Pennsylvania. With 11 years of independent bookstore ownership experience, Cathy shares how a spontaneous purchase of bookshelves after Borders closed launched her entrepreneurial journ...

Carol Beringer's Amazing Movement Podcast | Ep. 3: Shoulder Bridges Reconnect with the often-neglected back of your body in this powerful episode focused on shoulder bridging! Carol explains how these "unremarkable movements with remarkable benefits" effectively strengthen your low back, hamstrings, and glutes - areas frequently overlooked in our forward-focused lives. In just 5 min...

In this episode, host Carol Beringer sits down with Dr. Alissa M. Salvitti, DC, a traditional naturopath and chiropractor from West Chester, Pennsylvania. With a multifaceted approach to wellness, Dr. Salvitti shares her expertise in nutrition, lymphatic therapy, and chiropractic care. Join Carol and Alissa as they explore the importance of lymphatic drainage for detoxification and immune health....

🧘🏼  The Amazing Movement Podcast with Carol Beringer: Neck & Shoulder Relief Get ready to revolutionize your day with just 10 minutes of functional neck and shoulder movement with the Carol Beringer Method! In this wellness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your neck and shoulders - areas where many people e...

Get ready to revolutionize your day with just 9.5 minutes of functional foot movement with the Carol Beringer Method !  In this premiere fitness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your feet - the small but mighty foundation that carries you through life.  Learn simple, effective techniques to activate the 125+ work...

“Why Amazing Movement?" - This is the episode where I share my journey and vision behind the Carol Beringer Method! Curious about what makes this podcast different from other fitness content? In this special episode, I explain how my 25+ years of experience led me to develop an approach that combines brain-based functional movement, Pilates, yoga, and breathing techniques that can transform y...

Meet Kristin Stitz: Transforming Health Through the Power of Real Food In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with Holistic Nutrition Consultant Kristin Stitz. With a fascinating background spanning chemistry, pharmaceutical management, consulting, and community kitchen chef, Kristin brings a unique perspective to nutrition and wellness. Join...