runlAB

The Amateur Runner

Sports EN ↓ 13 episodes

Each week, we'll dive into the highs and lows of the running experience, sharing personal stories, tips, and interviews with fellow amateur runners who've faced the same challenges and triumphs. We'll explore the latest trends in running gear, discuss training techniques, and uncover the science behind improving our performance. We'll tackle topics like overcoming self-doubt, setting realistic goals, and finding joy in the process. After all, running is not just about the destination; it's about the journey, and we're here to embrace every step of it.

Author

runlAB

Episodes

All Things Racing 01.06.2026 44:59

Glynis and Jevin talk all things racing. The planning, the nerves and strategies when things don't go as planned.

Boston Recap & Negative Training Effect 28.04.2026 49:22

Boston Marathon Recap. Negative Training Effect. Hot Takes and more!

Season 3 #1 The PB Chase 08.04.2026 38:45

Is it a real expectation to be in peak shape every time you race?

Season 2- New Year Review 02.01.2025 26:36

As the year turns over, it’s the perfect time to reflect on your running journey, celebrate the wins, and learn from the challenges. In this special New Year’s episode, we look back on the highs and lows of 2024 and dive into achievable goals for 2025.

Season 2 Episode 1 02.10.2024 24:55

Welcome back to The Amateur Runner ! In this episode, we dive into the importance of recovery runs, tips for mastering long runs, and of course, a bit of fun with random doodles and more. Tune in for all things running, training, and some light-hearted moments!

Carb Loading, Cross Training, Favourite Gear 11.06.2024 27:34

The Amateur Runner- Atrial Fibrillation 16.05.2024 49:57

Hosts Jevin Monds and Glynis Milne take you through their experience with Atrial Fibrillation.

The Amateur Runner- PBs, Strength, Strava 30.04.2024 26:33

Running PBs, Strava, Coach athlete communication and more!

The Amateur Runner- The Magic of Boston 16.04.2024 34:46

The magic of Boston!

Episode 3 02.04.2024 43:42

Treadmill workouts, Recovery methods, Insoles, Warm ups and more!

The Amateur Runner Episode 2 19.03.2024 36:46

Running on Vacation, Recovery Modalities, Treadmill Calibration, Favourite athletes, Race weight and more!

The Amateur Runner Episode 1 05.03.2024 35:45

Vegas, Super shoes, 2 hour marathon, season planning and more!

The Amateur Runner Intro 20.02.2024 10:47

Welcome to the Amateur Runner Podcast, where we celebrate the journey of everyday runners tackling extraordinary challenges. Join us as we explore the highs and lows of training, share inspirational stories from the running community, and provide tips and advice to help you crush your goals. Whether you're just starting out or a seasoned racer, this podcast is your go-to source for all things...