The Alpha Buddha

Ah, the sweet allure of being your own boss—do what you want, when you want, how you want... until you realize that’s a one-way ticket to chaos and missed deadlines. In this episode, we’re dismantling the myth of ‘total freedom’ in entrepreneurship and getting real about what it actually means to be in charge of your time (spoiler: it’s not all naps and Netflix). Discover how structure and purpose...

In this episode, I dive into The War of Art by Steven Pressfield—a no-nonsense guide to kicking resistance in the teeth and actually doing the work. I share how I’ve spotted my own sneaky ways of avoiding commitment, what it really means to go pro, and how leaning into discipline lets inspiration show up (finally). If you’re tired of waiting for motivation to save you, this one’s for you—just be r...

In this episode, I open up about my recent struggles with staying consistent in content creation and how lofty goals nearly knocked me off track. I share how revisiting the timeless principle of slow and steady progress helped me find my footing again. It's a candid chat about embracing small actions and staying consistent to see big results.

In this episode, I share how failure has become one of my greatest teachers and one of the lessons we desperately need to unlearn from school: that making mistakes is to be avoided. Join me on this journey as we talk about how, without failure, there is no growth. And even if we could get to success on the other side of failure, it wouldn't make arriving at the summit of that mountain as sweet...

In this episode titled "Trauma Lenses," I explore how we never truly see reality, just our version tinted by past traumas. Seeing the world through trauma lenses Is like wearing reverse beer goggles that make everything seem worse and scarier than it really is. I share my journey of recognizing these limiting beliefs and how I broke free from them.

Welcome back to the Alpha Buddha! I've ditched the facade and am hitting 'play' on being unapologetically me. In this welcome-back episode, I share the heart of my hiatus - a journey toward authenticity and the gems discovered along the way. It's about finding the real me, sans the drama. Tune in for an honest chat on embracing the mess and magic of personal growth

In this episode, we'll explore how our unique, slightly skewed perspectives shape our understanding of the world. Through a blend of analogies, stories, and personal anecdotes, we'll unveil the mind-boggling truth that we never see reality as it actually is. But fret not! We'll also discover the beauty of embracing multiple viewpoints and how it can lead to a richer, more empathetic, a...

Discover the ultimate edge in life with the latest episode of the Alpha Buddha podcast! In this episode, our host explores the age-old debate between optimism and realism, revealing why it's better to see the world through rose-tinted glasses. From facing adversity to achieving your goals, our host shares their warm and witty insights on how an optimistic mindset can help you keep pushing forw...

In this episode, Sonny has a debate with Puffy- A nightclub promoter from Vegas, a dating coach, and an advocate for the red pill community. The red pill is a philosophy that claims to understand the “true nature” of women. Advocates are warning men that women don't follow the mainstream narrative when it comes to the men they choose to partner with, but as you will hear in this episode, it has so...

In this episode I do a book review and summary of the New York Times best-selling book The Subtle art of not giving a f*ck

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In this episode, I do a book review on sex at dawn by Christopher Ryan & Cacilda Jetha. this book unequivocally demonstrates monogamy is not natural but a modern invention of human civilization. Follow me on social media Instagram:   here _____________________________________________________________ join the conversation on discord Discord: here

In this episode I do a AMA with Lisa a popular Instagram girl who shares her funny and cringy stories about all of the Desperate lonely guys up there. Follow me on social media Instagram:   here _____________________________________________________________ join the conversation on discord Discord: here

in this episode I talk about an abundance mindset when it comes to dating in a precautionary tail to one of my listeners who's dealing with a girl who is very possibly dangerous!     follow on Instagram | here discord server | here

In this episode, I share my own personal experience overcoming addiction by getting clear on my purpose and taking my life seriously. and pursuing what it is I truly want unapologetically.

In this episode, I dispel the fantasy all you need to be happy is to have money and or women but by the end of the episode, you understand that neither of those things is truly what you're missing. follow me on Instagram: here

In the episode, I explain what makes a man high value. LMS( look, money,  status) is part of that but the game goes much deeper than that.  follow me on Instagram: here

In this episode, I discuss the downsides of simping and why men need to avoid being a SIMP at all costs. not just for their sake. but for women too. it's a lose-lose situation for everyone!

In this episode, I do a deep dive on what it truly means to be alpha and hopefully, by the end of this podcast, you will know if you are an Alpha, Sigma, Beta omega, or gamma male. Here is the link to a test you can take that might be able to help you find out if you're not sure if you're beta or Alpha. click here

In this episode my guest Michael Savager explains his simple but effective technique to lose weight and stay fit doing the pandemic. follow him at @micheal_savager 

In this episode I share a guaranteed method of getting out of the friendzone no matter what. The solution to this problem may surprise you because it's definitely not what you think.

This episode goes into detail about why online dating sucks for men and women and will give you helpful tips on how to be more successful in the dealing Arena. And how to avoid the traps engineered by dating apps.

In this episode combat veteran and entrepreneur Mr. Guy Shares how he overcame adversity in his life and some of the astonishing achievements he has accomplished along the way.

In this episode James faster and I go over the Dangerous mindset that people sometimes attain after achieving success what you can do to stay sharp and not slide back into the way you were before.

This episode I go over the importance of family and why you will be very difficult to reach your potential if you do not repair your relationship with your parents. with special guest Vic from the all about life podcast.