The Alpha Buddha

In this episode I do deep dive on what women really want? and ask the question is masculinity really toxic? and why has masculinity become a problem in the past? And finally concluding with my answers to these questions.

In this episode I have a conversation with simply Sarah YouTube, nurse and stay-at-home Mom. Simply Sarah shares her experience going carnivore and also explained some of the interest in science behind how eating a animal food based diet is possibly one of the healthiest diet a human can have.

In this episode James Foster shares his story on how he used the internet to make money from home. We discuss how the conventional job (no matter how high-skilled it is) is threatened by the the unstoppable march of the Machines known as automation. And he explains why now is the time to go into business for yourself. If you would like to start an online business James can show you how by cli...

This episode is a review of a book that I found life-changing called (The slight Edge) It clearly explains how we build our successes and failures not overnight but one baby step at a time. I share some personal stories of a tragic loss and life-changing victories based on these principles found in this book.

In this episode Susie and I do a deep dive into keto and intermittent fasting. We Share different stories about loss of loved ones to cancer and how we've used keto dieting to get our lives back.  You can check out Susie's Eshop   BodyByKetoWorks.com for great keto products. If you would like to work with Susie join her Facebook group here  

In this episode I am joined by executive coach David Young. He shares his insight about the power of going with the flow and how you can find success without having to hustle harder!

In this episode discuss different strategies on overcoming procrastination. And Liam does a deep dive on highly effective techniques that he's used in the past to be more effective, staying focused and motivate.

In this episode I am joined by special guests Susie and Hester. They share their personal stories on how they utilise the ketogenic diet to lose weight and improve their health. There's so much bad information about how saturated fat is bad for you and these two ladies have something to say about it!  You can check out Susie's Eshop   BodyByKetoWorks.com for great keto products. If you w...

In this episode I cover the dangers of the victim mindset. And I share some personal stories and effective techniques on getting out of the victim mindset and getting your power back.

In this episode I am joined by a special guest Vic from the All About Life podcast. He is a life coach, motivational speaker and martial artist. Vic explains how Brazilian jiu jitsu and Muay Thai boxing has fortified his mental and physical toughness. Giving him the ability to heal faster from physical injury and overcome mental health adversities. If you would like to check out Vic and his podcas...

In this episode I am joined by special guest executive coach, public speaker and entrepreneur Liam O'Neill from Northern Ireland. In this episode we cover resilience and why it's important to keep going when the Going Gets tough! and Laim shares his cutting-edge strategies to stay ahead of the game, stay sharp and focused. And shares his personal testimonies that demonstrate to us the life's limit...

This episode of the alpha Buddha, we dive deep into the world of meditation. We will talk about what the benefits of meditation are and why most people are doing it wrong. and share some helpful tips and tricks so you can get more out of your next session of meditation.

In this episode I cover what the fundamental principles of happiness are, toxic mindsets that will rob you of happiness and some daily practices that will increase your overall happiness and life satisfaction.

In this episode I share my personal story on how I managed to lose 100 pounds. It was a slow and painful process but but I gotta Sharon off and trust me when I tell you if I can do it you can too. And if you have a significant amount of weight to lose, this episode will definitely be a source of inspiration for you. Stay tuned to the end to get the recipe for my special Meal Replacement known as "...

In this episode I discuss the fundamental philosophy behind the alpha Buddha podcast and share some personal funny stories of when I was learning to become a life coach and getting involved in the arena personal development.