The Allison Pavone Show

Today, I sat down with Helene Leeds and Penelope Popken, mom and daughter who both struggled with their health and weight. In this conversation and interview with mother and daughter we discuss what lead to Penelope's struggle with weight, as she was 15 and 350 pounds and how she tried every diet, and how the quick fixes didn't help. We speak about weight loss drugs like Ozempic and how lo...

Today, I had the pleasure of having Jeff Hoehn, an online coach that helps busy professionals over the age of 30 with body composition, building muscle and improve long term health. Jeff has over a decade of experience with helping men and women build muscle, drop fat and overall help people feel great! Jeff has his master's degree in human performance, Nutrition, Functional Nutrition and meta...

On today's episode, I take a deep dive with Dr. Larry Wilson, OBGYN for 25 years delivering babies and now has a practice that helps women and men feel their best with Bioidentical Hormone replacement therapy. Dr. Larry Wilson and his wife, Dr, Susan Wilson have a practice called the Charleston Healthspan and help many people start to feel human again with HRT. We talk about 1. HRT and how whe...

In today's episode, I talk about Q&A's that I often get asked. Are you tired of getting mislead information or are you confused about what is health and what is not. I will tell you that one lifestyle or diet is not a one size fits all and you have to do what is best for your body. But I will tell you in this episode, I clear a lot of mis information up when it comes to creatine, when...

Welcome to my show, my name is Allison Pavone, and I am a Holistic Health Coach This podcast is designed to educate. empower and inspire you all to achieve your health and wellness. Today, I had the honor of having Dr. Porcelli on my show, a biological dentist who practices integrative medicine. Biological dentists look further to the root cause of oral health and why people get symptoms of chroni...

Welcome back to my show where I try and give the best content for health and wellness. I hope these episodes inspire and empower you to become the best version of you. Today, I would like to welcome Jessica, my client, to my show to talk about how amazing she transformed from the inside out, but also to be inspired by her story. Jessica is a flight attendant that does not have much consistency wit...

Hormones are the balance of our entire system and when we go through perimenopause which can start around age 35, our hormones start to decline slowly eventually leaving us without our hormones such as estrogen, progesterone and testosterone. Dr. Larry after 25 years of delivering babies, him and his wife, Susan, have dedicated their practice to focus on women with hormonal shifts and the sages of...

Darren G. Candow, Ph. D., CSEP-CEP, is Professor and Director of the aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 90 Peer-refereed journal manuscripts. Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients Frontiers, A...

Today, I am excited to have Dr. Scott Sherr, a board-certified internal medicine physician. He is the COO of Troscriptions a company that sells pharmaceutical grade supplements to help support energy, focus, stress, sleep and immune support. Our conversation focuses on the Gaba system, the parasympathetic nervous system and how Gaba and it's iteration with progesterone is important. We also ta...

I am a mom of three, Holistic health Coach that has a passion to help women who are struggling with fatigue, nutrition to balance their hormones, habit change, becoming intutive to their bodies and helping women transform from the inside out, Are you struggling to lose body fat over the age of 40. Hormones play a role in this for sure and we can't do what we did in our 20's in our 40's...

Hi, I am your host, Allison Pavone, and I am a mom of 3 myself that has busy days. I am also full time Holistic Health Coach and My husband, and I own a few pizzerias so we to say we are busy is an understatement. But my health is very important to me, and it is a priority for me and my family. Meal prep is a major part of success when you are creating a lifestyle. However, most people feel overwh...

Hi Guys, welcome back to my show and in today's episode, I break down the importance of habit change and how important it is to change your system. Habits are created overtime, and the bad ones usually stick more than the good because our brains don't work towards hard things. Our brains like comfort and they like familiarity. I have coached many people and one thing they did for change an...

Today on my show. I have Dr. Henderson, a Board-Certified Endocrinologist who once ran the Thyroid programs at Duke and Wake Forest, but then moved to Charleston where she opened her own practice called the Charleston Thyroid Center in Mount Pleasant. Dr. Henderson combines her knowledge of conventional medicine as well as Integrative medicine. Her practice focuses on thyroid disease, such as Hash...

I chat with Danielle Ryan Dawson the National Educator and Herbalist for Four Sigmatic. We talk about the amazing world of adaptogen mushrooms, what the benefits are how they can help your central nervous system, how mushrooms are great for your gut health, immunity, cognitive function, sleep, and energy. We also touch on mushrooms in coffee and how you won't get the jitters from their coffee....

Today's episode, I unpack how Health Coaches help people with habit change. I also talk about why New Year's Resolutions don't work and 90% of people fail. At the end of the day people know what foods to eat, but what they don't know is how to create habit change. Including me before I became a Health Coach. Partly why I became a Health Coach was to help myself and really start putting the nutriti...

Alexis Siskos, a 16-year-old was tired of feeling terrible, having acne, anxiety and depression. After trying all different creams for his acne and therapy for his anxiety, he soon realized that changing all of his symptoms had to change internally. That is when Alex started researching and taking his health into his own hands. He quickly learned that nutrition and lifestyle played a roll into his...

In this episode, I unpack why 80% of people that lose weight gain it back in a year and then some. Most people pick time frame goals that do not stick maybe because once you reached that goal, you go back to what you did before or possibly didn't hit that goal and now you are discouraged. There are reasons for this as most people don't look at long term, but rather at how fast can I get to my goal...

A sedentary lifestyle is right up there with if you smoke. Both are really on our health and a sedentary lifestyle is actually worse. On this episode, I talk about how building muscle is key to longevity and it will be your savior, as well as why being sedentary is so dangerous for your health if you are not moving or lifting weights. In time, if we do not move our bodies, if we eat Ultra processe...

Today, I had the pleasure of speaking with Philip Pape, Certified Nutrition Coach, high performance, Physique Engineer, he is the owner and head coach of Wits & Weights and has his own podcast Wits & Weights. We talk about Philip's own personal transformation to become the strongest, leanest & healthier version of himself. Instead of the yo-yo crazy dieting, he has found balance within...

The Holidays are here and they can be the most challenging time of year when it comes to keeping your lifestyle in check and not sabotaging what you have been doing, In this episode, I will give you tips and tricks on how enjoy the holiday, eat foods that taste amazing and also nourish your body. We have healthy options and actually, I feel like Thanksgiving can be really healthy and today we have...

Our Country is in a bad place right now with Ultra Processed foods, childhood Obesity, disease and the rates in Autism have skyrocketed in recent decades. Our guest today, is author of Brain Under Attack, and children's health advocate, Beth Lambert. Beth is also a mom that saw how certain foods affected her kids and how by changing toxins in her own home environment as well as adding the proper n...

In this eye-opening episode, I talk about how I changed my yo yo diet mindset to a lifestyle. I grew up in the 80's where diet soda was healthy, and weight watchers was the thing to do. I had a bad body image and never really thought about my health. I worked out for all the wrong reasons and never really was mindful of what I ate. I learned how to become an intuitive eater. I learned how to be mi...