The All-Strong Podcast

We're going after a big one today! Not only that, we're also looking at some emerging science on the topic to completely change your perception of it at the same time! Basically, rep ranges for muscle growth are changing, and the old repetition continuum is being thrown out of the window. If you're looking to train hypertrophy, then there's some new science on the block, and I'm here to explain it...

Guest alert! This week we've got the pleasure of hearing from Steve Lazars, a professional cricketer, life coach and mentor. Steve just launched a new lifestyle mentoring project called Advanced Perspective, which you'll be able to check out in this week's notes (al-strong.com). He's helped me massively when it comes to analysing the angles of my business which I could focus more on growing, and I...

This week's topic is about resting between sets. Should you really be taking longer than 30 seconds? Yes. Why? Listen along and find out.  Notes for this episode can be found at all-strong.com/ as always - check them out if you want to go into more detail. Contact me with any questions at ethan@all-strong.com Want to support the show?  https://www.buymeacoffee.com/Allstrongpod

We back! This week, we're building on the principles of last time, talking about stressors, General Adaptation Syndrome (GAS) and why pushing yourself in the gym isn't always the answer. We talk a little about recovery and handling stress too, so stick around for that! As always, head to all-strong.com/ to read the notes and ask any questions you might have for future episodes.

Welcome to the first ever episode of the All-Strong Podcast! I'm very excited to share my passion for anatomy and physiology with you and to bring you facts and snippets of info that will help you better understand your body and your training.  If you're new to training or feel like you want to know more about what you're doing, this episode should provide a really good guide for you in terms...