THE ALL ROUNDER PERFORMANCE PODCAST

Getting mega shredded isn't what people think it is...  In this episode, I pull back the curtain on what really happens when you're chasing that athletic body-fat percentage. We’re talking hunger, cravings, hormone suppression, brain fog, and the not-so-sexy truth that no one posts about. From personal experience to scientific reality, I walk you through the mental and physical toll of g...

Most men can get in shape  - but staying there? That’s where it all falls apart. In this episode, I sit down with my good friend Chris Wright (FitLab Coaching) to break down what it really takes to not only build the body you want, but keep it for life. We go deep on the traps that cause guys over 35 to fall off track, the small but critical details that separate short-term results from lasting tr...

In this episode we delve into the incredible transformation of one of my top clients - Jonathan Feche, where he offers huge amounts of value to the concepts and strategies that he has personally gone through on his journey. Jonathan has been onboard The All Rounder Athlete Programme since it's inception back in 2021 - where he has seen tremendous success following the guidance and support of...

On this week's episode I caught up with one of my best friends, and one of the fitness industries leading Body Recomposition Transformation coaches - Chris Wright. Owner and founder of the LEAN 365 Programme, Podcaster, YouTuber and a stand-up all-round Legend who I am grateful to call a friend, Chris offers valuable insights into what it takes to truly be a great coach that delivers sustaina...

Perhaps one of my personal favorites of The All Rounder Performance Podcast. I'm thrilled to introduce today’s guest, Martin O’Toole. Martin is the author of How to Die Happy , a book that dives deep into the pursuit of genuine happiness, inner peace, and a fulfilled life. With a background as a former advertising executive who shifted his life path dramatically, Martin now dedicates his time...

This week I welcomed  Tarren Benson to The All Rounder Performance Podcast. Tarren - Co-Founder of Hello Health Supplements  - brought an abundant amount of wisdom, knowledge and experience to the table when it came to the topics of hormone health, longevity, and total body optimization from within. We dived deep into Testosterone, Gut Health, Metabolism and more! Settle in for another brilliant e...

This week I welcomed Kristian Hill to The All Rounder Performance Podcast. Business Owner, Coach and a man of profound wisdom - Kristian brought a ton of insightful views on what it means to be a leader and high-performing fitness coach and athlete. It was great to connect with someone who I have watched from afar on Social Media over the last year - and it truly was a pleasure to co-host this epi...

This week's guest is Zach Schenken - Founder of The Vitruvian Program. A 12-Step Heroic Journey to Master Yourself and Claim Your Unfair Advantage. I find Zach incredibly inspiring, and I am extremely proud to bring this collaboration to you.  He brings a unique, stoic and well-crafted approach to self-discipline, discovery and mastery. FOLLOW US ON: Instagram : @damian_theallrounder @allroun...

In this episode I recount the many twists and turns that have shaped the Person, Coach & Business Owner of the man who you know to be Damian Schechter - The All Rounder. I believe in true authenticity when it comes to sharing my story with you, and I hope that this shines through in this episode. I am grateful for my journey and where it has gotten me and I pass no judgement to any experiences...

If you follow me on Social Media, you'll know I am HUGE on travel!! When it comes to managing to stay on track, here are a few ways that you can still achieve your lifestyle and physique goals when it comes to Training in different environments and corners of the world. PLEASE LIKE, SHARE & FOLLOW FOR MORE Calorie Calculator: https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-662108...

This week I had the pleasure of sitting down with Coach Ryan Moresby-White whom I had the pleasure of meeting 3 weeks ago at a workshop. Ryan helps men and women level up and create the most meaningful life by conscious design and specialises in Masculine and Feminine Polarity. He is a unique individual who has a lot to offer on the topic and I would like to invite you to relax, sit back and enjoy...

This week I sat down with Chenyang Zhao, founder of Aspire Coaching, in the heart of Canggu (Bali) -  to discuss all things Travel, Fitness & Mindset. Chenyang is not just just a close friend of mine who I have a huge amount of respect for, but she is also an inspiring business-women and coach who has helped changed the lives of hundreds of women around the world to achieve their dream bodies,...

I've done a fair amount of travelling over the past few years and have always found way's to easily manage my Health & Fitness along the way. In this new episode of Season 2 I will break down a few of the non-negotiables that I have set in place to ensure that no matter where in the world I am, I stay on top and continue to work towards my personal training and nutrition goals. PLEAS...

One of the All Rounder's longest standing clients - Josh Rosen, takes us through his Client Journey. From chronically stressed, anxious, lacking focus and structure - to  becoming fully present, focused and in control - Josh takes us through the high's and lows of his journey, and gives us a first-hand account of how Coaching changed his life. Calorie Calculator: https://app.calorieleads...

In this episode, I go into my personal journey from Aesthetic-based training, into the world of Athletics as I begin my preparation for the 2023 Portugal Full Ironman. A reflective episode where I cover parts of my fitness career that I haven't shared before. Looking at what has inspired and motivated me over the years, and why all-of-a-sudden the shift to more athletic / Hybrid-based trainin...

Calorie Calculator: https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f Instagram : @damian_theallrounder @theallrounder_lifestyle Spotify: The All Rounder Performance Podcast Website: www.allroundercoaching.com If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Ca...

On this episode I brought on one of my long-term top clients, Janet Tarnoki, where we peeled off the layers of what it takes to go through a successful transformation. Janet went from being a complete novice to someone who now has more tools and education in her arsenal to overcome any situation, surrounding or influence. A truly inspiring story,  journey and transformation Enjoy! PLEASE LIKE, SHA...

EP 6 | ENGINEERING UNBREAKABLE HUMANS W/ COACH DEAN HAMMOND On this episode I brought on Father, Husband, Coach, Business Owner & my one of my personal Role Models - Dean Hammond. Dean is one of the most experienced men I know when it comes to working with people who have faced mental and physical challenges - from those  who have served decades in the Army , to the sedentary mum of 3. His ski...

I had the pleasure of sitting down with an old friend, school-mate and internationally recognised elite-level swimmer - Ayrton Sweeney, where I had the pleasure to unpack many parts of his career and be taken along a journey of pain, perseverance, drive and hunger for more! Sit back, relax and enjoy! SHARE & TAG: @damian_theallrounder @ayrtonsweeney Calorie Calculator: https://app.calorieleads...

Calorie Calculator: https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f Instagram : @damian_theallrounder @theallrounder_lifestyle Spotify: The All Rounder Performance Podcast Website: www.allroundercoaching.com If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Ca...

In this episode, I spoke with good friend and local industry leader, online coach and fitness professional  Imke Agenbach (@imke_theconsistencycoach). A really fun podcast to record - going over all things body, mindset and of course CONSISTENCY! Lean in, and listen! Calorie Calculator: https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f Instagram : @damian_theallrounder @theallr...

Calorie Calculator: https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f Instagram : @damian_theallrounder @theallrounder_lifestyle Spotify: The All Rounder Performance Podcast Website: www.allroundercoaching.com If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Ca...

Calorie Calculator: https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f Instagram : @damian_theallrounder @theallrounder_lifestyle Spotify: The All Rounder Performance Podcast Website: www.allroundercoaching.com If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Ca...