The Alignment Show

Spring has sprung, and along with it, come all the social events! Whether it's going out to dinners, happy hours, weddings, bach parties, birthday parties, or anything in-between, we want you to feel confident in your decisions on having fun while still staying on track. So many women overcomplicate it, and we don't blame you! Diet culture has programmed women for decades and undoing tha...

Today we're sitting down with Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit For Purpose. Brian shares more about his story and how he ended up on his own personal development journey after a pivotal moment in his career that gave him the biggest wake-up call of his life. We talk about how to get started with personal development, daily action steps yo...

Today we're talking all about how to fully blossom into your best self, as well as why you might not feel like you're quite there yet. We dive deeper into the power of the mind and the stories we tell ourselves on a daily basis, as well as how that affects our reality. We also cover manifestation and what it truly means to create your dream life! Follow us on Instagram: Podcast instagram...

Today we sit down with Mimi and Chase, who are happily divorced. They started as childhood sweethearts, got married very young, ended up separating, and eventually found their way back to one another - only this time they're completely different versions of themselves. They share more about their story, as well as the work they do through teaching on effective communication strategies, person...

Today we're giving you actionable, realistic tips & methods on how to get ready for summer if you have physique goals - but keep in mind, just because everyone else might be dieting for summer, that doesn't mean that you have to! We break down what you should be doing in your fitness journey when it comes to training and nutrition, as well as things you should be working on with your...

Today Melissa sits down with good friend & water expert Allyssa Robbins to discuss more on all things WATER! But first Allyssa shares her crazy story about moving to Costa Rica and everything that's happened since then, ultimately leading her to the water and all the opportunities she's taken. They also cover the bottled water industry, the importance of removing pesticides from your...

In this episode, Lexi sits down with her long-term client Amy to chat all about Amy's roller coaster of a fitness journey. Amy came to Alignment shortly after her first competition to find support for a proper reverse diet and to restore her health after an intense prep. She encountered some bumps along the road and ended up going through a pretty intense gut healing protocol, which ultimatel...

Today we're sitting down with Krysta Huber, a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach, which you already know we LOVE! Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, o...

Through being roomies, to running a biz together, to now living halfway across the country from one another - we've made it a point to prioritize our best friendship outside of our business relationship. In today's episode we're giving tips on how to make room in your life for the people you want to call in, how to communicate effectively when it comes to building those relationship...

TW: Eating disorders, mental health. This week is such a special episode between Melissa and her client Tamara. When Tamara first came to us, she was struggling with a nagging leg injury, having difficulty recovering from multiple surgeries as well as overcoming her ED thoughts, and was very much stuck in a place of not taking care of herself. She knew she needed to eat more, train less, and focus...

Today we're sitting down with Natalie Newhart, an online coach of 15 years who helps women over 30 bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing their deep psychological relationship with food and fitness. Natalie shares more about her approach to coaching through reprogramming thought patterns, tuning into the body, a...

today we're sitting down & giving you the raw, unfiltered scoop into our personal development journeys. we're talking about our limiting beliefs, core conflicts, and things we've never shared anywhere else. links: The Alter Ego Effect Set up a free consultation call for coaching! Follow us on Instagram: Podcast instagram: @the.alignment.show Alignment instagram: @alignmentathlet...

Today we're talking with Katy Whalen, an expert on peptide therapy and an all-around incredible woman! In this episode, Katy shares her story about entering into motherhood and how that funneled her into the path she's on now in the women's wellness world. She shares more about peptide therapy and how different peptides can address various hormonal symptoms that most women suffer fr...

In honor of valentine's day coming up, today we're chatting all about self-love, both from the perspective of being in your single girl era and being in a healthy relationship. We're sharing reminders that will help you love yourself a little more this month! <3 Set up a free consultation call for coaching! Follow us on Instagram: Podcast instagram: @the.alignment.show Alignment...

Today we're introducing you to Dr. Julie Foucher, a board-certified family physician who completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case W...

Today we're sharing our top tips for boosting your metabolism, and they aren't what you think. ;) Through working with hundreds of clients over the last 5+ years, we've seen what works (and what doesn't) when it comes to metabolic health. You'll want to take notes on this one! Apply for 1-on-1 coaching Ketone IQ (code Alignment saves 20%!) Follow us on Instagram: New podca...

Today we're interviewing Dr. Trish Ferrer on all things HEALING. Dr. Trish is a naturopathic doctor and metaphysical educator who combines her wealth of modalities to help her clients - including naturopathic medicine, ancestral wisdom, spirituality, and metaphysical practices. In this episode, she shares more about common symptoms she sees in her clients and how she approaches those symptoms...

Today we're laying it all out there and sharing our 2023 goals! We break it down into a handful of categories like relationships, business, personal development, continued education, travel, health, and more! Alignment planners (undated so you can use at any time!) Ketone IQ (code Alignment saves 20%!) Follow us on Instagram: New podcast instagram! @the.alignment.show Alignment instagram: @al...

Sit down with us today to review 2022 - we each share highlights & lowlights of every month & reflect on the lessons we've learned this year! Ketone IQ (code Alignment saves 20%!) Follow us on Instagram: New podcast instagram! @the.alignment.show Alignment instagram: @alignmentathletics Lexi: @lexi_deyoung Melissa: @melissajane_fit

Today we sit down with Danielle Ryan Broida and talk all things FUNCTIONAL MUSHROOMS! Danielle is a Registered Herbalist of the American Herbalists Guild, a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic - a company that specializes in functional mushroom elixirs to support our daily function. Danielle also holds a degree in Environmental Studies an...

In this week's episode, we're sharing our top 3 must-haves that make great holiday gifts this season. All items we shared our linked below, and on top of that, if you want our full gift guide, you can download that HERE ! Diffuser + essential oils Stanley dupe Charging station Ketone IQ (code Alignment saves 20%!) Bluetooth tiles A Happy Pocket Full of Money Smiley slippers Follow us on...

BLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE ! In this week's episode, we're discussing logistical, step-by-step tips surrounding how to s...

Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first! In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressin...

Today we're sitting down with Dr. Latt Mansor and chatting all things ketones, preventing metabolic disease, and overall health in general. Dr. Mansor is very highly educated; holding a PhD in physiology, anatomy, and genetics from the University of Oxford, a master's degree from Columbia, and a bachelor's degree in biotechnology from the University of Nottingham. He is a world expe...

In this week's episode, we're talking all about how to start preparing for the holiday season ahead of time. This episode focuses mostly on the mindset side of things, including how to advocate for your needs, how to set healthy boundaries, and how to practice the hard things. We talk about fear foods, difficult conversations with family, and exactly how you can set yourself up for a suc...