The Alignment Show

Today we're laying it all out there and sharing our 2023 goals! We break it down into a handful of categories like relationships, business, personal development, continued education, travel, health, and more! Alignment planners (undated so you can use at any time!) Ketone IQ (code Alignment saves 20%!) Follow us on Instagram: New podcast instagram! @the.alignment.show Alignment instagram: @al...

Sit down with us today to review 2022 - we each share highlights & lowlights of every month & reflect on the lessons we've learned this year! Ketone IQ (code Alignment saves 20%!) Follow us on Instagram: New podcast instagram! @the.alignment.show Alignment instagram: @alignmentathletics Lexi: @lexi_deyoung Melissa: @melissajane_fit

Today we sit down with Danielle Ryan Broida and talk all things FUNCTIONAL MUSHROOMS! Danielle is a Registered Herbalist of the American Herbalists Guild, a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic - a company that specializes in functional mushroom elixirs to support our daily function. Danielle also holds a degree in Environmental Studies an...

In this week's episode, we're sharing our top 3 must-haves that make great holiday gifts this season. All items we shared our linked below, and on top of that, if you want our full gift guide, you can download that HERE ! Diffuser + essential oils Stanley dupe Charging station Ketone IQ (code Alignment saves 20%!) Bluetooth tiles A Happy Pocket Full of Money Smiley slippers Follow us on...

BLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE ! In this week's episode, we're discussing logistical, step-by-step tips surrounding how to s...

Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first! In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressin...

Today we're sitting down with Dr. Latt Mansor and chatting all things ketones, preventing metabolic disease, and overall health in general. Dr. Mansor is very highly educated; holding a PhD in physiology, anatomy, and genetics from the University of Oxford, a master's degree from Columbia, and a bachelor's degree in biotechnology from the University of Nottingham. He is a world expe...

In this week's episode, we're talking all about how to start preparing for the holiday season ahead of time. This episode focuses mostly on the mindset side of things, including how to advocate for your needs, how to set healthy boundaries, and how to practice the hard things. We talk about fear foods, difficult conversations with family, and exactly how you can set yourself up for a suc...

Mimi Lindquist is the queen of functional mushrooms and conscious relationships. Today we talk more in depth about what functional mushrooms are, how they work, and the plethora of benefits they provide. Mimi shares incredible wisdom about mushrooms and has the research to back it up as well, including how AHCC specifically helps heal HPV and stabilize the immune system. Additionally, Mimi helps u...

Enroll in Body Image Bootcamp (closes Friday 10/14/22!) HERE ! This week we're chatting all about how far we've come with body image. From searching for the smallest versions of ourselves to bulking a little too hard, we've lived in a wide variety of body sizes. But here's the catch: what we looked like on the outside never quite solved the body image problem. We talk about wha...

Ailis Garcia is a positive psychology speaker and founder of The Strong Movement, an organization that helps women and organizations thrive! Today we chat more about Ailis's journey toward creating The Strong Movement and how she incorporates positive psychology into her line of work. She shares how TSM started amongst sororities on college campuses and eventually grew to serve an even wider...

This week we're sharing our unpopular opinions / hot takes within the health & fitness industry. Buckle in and let us know which ones resonated the most! Follow us on Instagram: @alignmentathletics @lexi_deyoung @melissajane_fit

Alex Bush is an online health and fitness coach, Physique Development owner, and all-around incredible human. He's an expert when it comes to training as well as nutrition and women's hormone health (which we'll cover in a part 2 episode)! In this episode, we chat through multiple training topics, common problems he sees when clients first come to him, and how he addresses those iss...

This episode is the fourth in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better! Angie has been through many ups and downs in her fitness journey. She struggled with her relationship with food as well as her relationship with herself. Through mindset work and her psychology degree, she found the freedom she had been hoping for. Angie does an in...

Louisa Nicola is a neurophysiologist and brain coach to elite athletes who specializes in optimizing brain function, human performance, and ultimately overall health. In this episode, we chat more about how brain performance affects every aspect of life, how we can tailor our nutrition and exercise to optimize that performance, and a large part of our discussion centers around sleep and its import...

This episode is the third in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better! Rebecca has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, all while shifting her focus more toward being present and living a life in gratitude. She is a positive ray of sunshine and sets a gre...

Kara Campbell is an embodiment coach who helps women step into radical self-trust with their bodies, food, and spirituality. She has an incredibly calming and grounded presence; it's no wonder she's so great at what she does! In this episode, we chat more about her story and the pivotal moment that changed everything for her, as well as her journey to the line of work she's in now....

In today's episode, we're sharing our complete stories with nutrition - from childhood to tracking macros to intuitive eating end everything in between! We talk about what we learned along the way, some habits we used to have that we're not proud to admit, and how we got to where we are today when it comes to food freedom + maintaining physiques that we're proud of. We're...

This episode is the second in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better! Rachel has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, while more recently she's focused on her internal health. Rachel is extremely knowledgeable when it comes to gut and hormone healt...

Michelle Shapiro is an integrative / functional registered dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal gut issues, and approach weight loss lovingly. She is incredibly passionate about the intersection of body positivity and functional nutrition and how the two can coincide peacefully, instead of dividing people into the camps of "al...

Whether you're looking to feel a little more fab in the gym, manage your time more efficiently, or anything in between, we've got you! This week we're bringing you a few of our favorite Amazon finds if you're a health & fitness junkie like us. Everything is linked below for you! Amazon Product Links: Dry shampoo: https://amzn.to/3Oy4slY Crockpot: https://amzn.to/3cGypCQ Tra...

Dasha is a Registered Dietitian who specializes in gut health and is extremely knowledgeable when it comes to finding the root cause with her clients. She is also very passionate about educating on why gut issues can arise, what to avoid in the supplement industry, and how to advocate for yourself when it comes to your own health! In this episode we talk through all things gut health, how it inter...

This episode is the first in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better! Before bringing Hannah on as a coach, she actually had the firsthand experience of being an Alignment client since day one. Hannah just graduated with her degree in psychology and is now a full-time coach! In this episode, she shares more about her own fitness journ...

Dr. Amy Shah is a double board certified doctor, a Cornell-trained nutritionist, and a burnout expert - so much so that she actually wrote the book on it "I'm So Effing Tired," which made Fortune Magazine's top 5 business books of 2021. In today's episode we talk about fasting and how it can naturally support our bodies without going to the extremes that diet culture promi...