The Alignment Show

In this episode we go through an imaginary day in the life on the 4th of July. We share every detail about what we'd eat, what we'd drink, how we'd take care of ourselves and how we'd let loose. Our goal is to give you some ideas as to how you can implement balance and make slightly smarter choices to make sure that you are living and taking action in alignment with your goals...

In this episode, we talk with Michelle Wilding who specializes in helping women feel safe, strong and secure in their bodies. We talk about her background struggling with her eating disorder and her journey through recovery that brought her to where she is today. She is NLP certified and believes that life should be a lot easier than many of us make it. Helps women rewire their brains to change th...

TW: Eating disorders Have you ever wondered what it really takes to transform your relationship with food and yourself? Today's guest Molly Carmel is an expert on helping her clients find their authentic selves and break free from their food drama. We discuss everything from emotional eating to recovery to extremely manipulative diet culture. Molly is a licensed clinical social worker, an eat...

What are the big 3 daily tasks that keep us grounded? In this episode we discuss our top 3 non-negotiables to make each day the best it can be, while living in alignment. Keep up with us on our other channels! Follow us on Instagram: @alignmentathletics @lexi_deyoung @melissajane_fit Apply for 1-on-1 coaching: HERE Website: HERE Subscribe to our email list: HERE Join our FREE Facebook Community: H...

In this episode, we cover all things successful fat loss ... the deal makers and breakers. There are some key things that will dictate if you can lose weight. You don't need to eat 1,200 calories. You don't need to do cardio every day...or at least, you shouldn't. The most frustrating thing is when you start a diet and the diet doesn't work. USUALLY, it is because your body isn...

In this episode, we talk about things we wish we practiced when we were in our college years. We LOVED to drink, party and have a good time in college ...especially during spring breaks. When fitness came into the picture, it felt impossible to enjoy ourselves, let loose, drink and stay on track. After years of struggling with balance, we have made it to the other side and have all of the fitness...

In this episode, we talk about THE buzzword of all buzzwords fitness..."TONED". How to get toned. What it really takes to have a toned body. Misconceptions around the term "lean muscle" as well as what it takes to get "toned" and what you can do now to get lean and tone up as fast as possible. Keep up with us on our other channels! Follow us on Instagram: @alignmentat...

Reflecting, it's crazy how much the fitness industry has changed since we started our own fitness journeys. Bikini competitions were the thing to do and competing being the definition of "being fit" as well as THE WAY to grow on social media. Tracking macros was "the only way" to reach your goals and nutrient dense foods, eating hormone health and gut health werent a prior...

In this episode, we cover about 5 things we wish we understood  when we set out on our fitness journeys. Ultimately, we do what we do because we want to save YOU time and wasted energy and get you to your goal body faster... REMEMBER. More isn't always better. Internal health is SO important. Rest is SO important. There is no such thing as lean muscle and you most likely CANNOT get bulky. Kee...

We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn't mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more! Keep up with us on our other chann...

Sometimes social media is toxic. We will forever be grateful for the fitness industry. It brought us together. It's allowed us to create everything that we have. It is the base of our business. It is made up of platforms that are FREE for us to use...but sometimes, it gets us a tad heated. It has. In this episode, we talk about our favorite and least favorite things about the fitness industry...

Gaining weight is hard...it's even harder when everyone around you is trying to lose weight. It almost feels like you are doing something wrong trying to gain muscle even if it is intentional. Eating more than others, lifting heavy, trying to get in more calories goes against everything we've been taught as women. In this episode we cover tips for how to mentally handle growing when seem...

You'll leave this episode with no excuse to NOT reach your goals. We give you all the tips around setting and executing your goals so you have the best year yet Keep up with us on our other channels! Follow us on Instagram: @alignmentathletics @lexi_deyoung @melissajane_fit Apply for 1-on-1 coaching: HERE Website: HERE Subscribe to our email list: HERE Join our FREE Facebook Community: HERE

Thanksgiving can be a stressful time for those of us with fitness goals.  All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie! Keep u...

Do you struggle with toxic habits that just don't serve you. Do you struggle with sticking to new habits that you DO want to implement?? Maybe you eat more veggies and do your morning routine for a few weeks...and then fall off. In this episode, we talk all about healthy habits. Why the little things we do (or don't do) every day are important, how to create good habits and most importan...

In this episode, we walk you through our top tips for making 2022 your best year yet! Have you ever set some goals or resolutions that you're super excited about only to never quite reach them?? SAME. Oftentimes, it's not YOU that is the issue, it's the way you set and attack the goals that you create! Make sure to listen to this entire episode if you want to ACTUALLY follow through...

We got the whole team together for this episode!! Our mission here at alignment is to "help women look and feel their best, find their balance & live with confidence"..."their balance" KEY. Everyone's balance is different and your balance will ebb, flow and shift as your goals change, your life changes and YOU change! In this episode, we each talk about our balance and...

Long distance friendships are hard!! As two best friends who lived together for two years, splitting up and living halfway across the country from each other has been HARD.  Melissa is dating a man in the military (hi sailorboi), and they also have to make a long distance relationship work during the months he is deployed! If you are in a long distance friendship or relationship, make sure you giv...

Catching you up on all things LIFE.  After a bit of a much needed hiatus, we want to give you a rundown of what we have been up to. Fitness goals, relationships, health, our current balance. ALL OF IT! A quick one today, but before we get back to digging into all things mental & physical health, giving you all the life updates seemed important!! Keep up with us on our other channels!! Follow u...