The Alignment Show

Grace Emmons is the founder of Forward With Grace and the only Reiki Master with degrees in Biomedical Engineering from USC and Psychology from Columbia! Through her work, she focuses on scientifically-backed energy healing with her clients so they can confidently pave their own path. Between her degrees and her experience with energy work, Grace truly bridges the gap between science and spiritual...

Taylor Stone is a leader in higher consciousness, self-mastery, and energetics. Through her top rated podcast "Vibe Higher," her expansive courses and mentorship, and a health science degree, Taylor helps women create their individual heaven on earth and step into their power to impact the world - you guys are going to LOVE this episode, even if you think energy healing is a little &quot...

This episode includes a celebration of Lex, what we're doing to honor her, and what you can expect from The Alignment Show moving forward, among some other small updates. I am so grateful to have you here and I know Lexi is smiling big about the community we've built the last several years. We love you guys. Download the Lex cookbook HERE Order merch + donate to JDRF HERE *campaign close...

Today we're sitting down with Dr. Steven Quay and talking all things breast cancer prevention! Dr. Quay is the founder of Seattle-based Atossa Therapeutics Inc. (Nasdaq: ATOS), a clinical-stage biopharmaceutical company developing novel therapeutics and delivery methods for breast cancer and other breast conditions. He received his M.D. and Ph. D. from The University of Michigan, was a postdo...

Are you hitting your macros, doing your workouts and cardio, taking your rest days... and STILL not seeing progress? Maybe you've tried every approach in the book but still feel stuck. This is one of the biggest struggles we hear from clients and we're here to share some solutions with you today! After coaching for years and working with hundreds of women, we're here to set the reco...

Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not. This episode will lay out exactly what you need to do to be successful with nutrition and make the transition in...

With summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelming when it comes to your health + fitness goals, but we've been at this for years and decided to compile our best tips into this episode! Just because you're traveling doesn't mean you h...

Today's guest is nothing short of incredible and provided SO much value in this episode - you're going to want to save this one & continuously refer back! Yedda Stancil is a modern mystic, narrative coach, success strategist, motivational speaker, executive consultant, team-building facilitator, and integrative development practitioner — basically she helps people become BETTER! Her...

Spring has sprung, and along with it, come all the social events! Whether it's going out to dinners, happy hours, weddings, bach parties, birthday parties, or anything in-between, we want you to feel confident in your decisions on having fun while still staying on track. So many women overcomplicate it, and we don't blame you! Diet culture has programmed women for decades and undoing tha...

Today we're sitting down with Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit For Purpose. Brian shares more about his story and how he ended up on his own personal development journey after a pivotal moment in his career that gave him the biggest wake-up call of his life. We talk about how to get started with personal development, daily action steps yo...

Today we're talking all about how to fully blossom into your best self, as well as why you might not feel like you're quite there yet. We dive deeper into the power of the mind and the stories we tell ourselves on a daily basis, as well as how that affects our reality. We also cover manifestation and what it truly means to create your dream life! Follow us on Instagram: Podcast instagram...

Today we sit down with Mimi and Chase, who are happily divorced. They started as childhood sweethearts, got married very young, ended up separating, and eventually found their way back to one another - only this time they're completely different versions of themselves. They share more about their story, as well as the work they do through teaching on effective communication strategies, person...

Today we're giving you actionable, realistic tips & methods on how to get ready for summer if you have physique goals - but keep in mind, just because everyone else might be dieting for summer, that doesn't mean that you have to! We break down what you should be doing in your fitness journey when it comes to training and nutrition, as well as things you should be working on with your...

Today Melissa sits down with good friend & water expert Allyssa Robbins to discuss more on all things WATER! But first Allyssa shares her crazy story about moving to Costa Rica and everything that's happened since then, ultimately leading her to the water and all the opportunities she's taken. They also cover the bottled water industry, the importance of removing pesticides from your...

In this episode, Lexi sits down with her long-term client Amy to chat all about Amy's roller coaster of a fitness journey. Amy came to Alignment shortly after her first competition to find support for a proper reverse diet and to restore her health after an intense prep. She encountered some bumps along the road and ended up going through a pretty intense gut healing protocol, which ultimatel...

Today we're sitting down with Krysta Huber, a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach, which you already know we LOVE! Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, o...

Through being roomies, to running a biz together, to now living halfway across the country from one another - we've made it a point to prioritize our best friendship outside of our business relationship. In today's episode we're giving tips on how to make room in your life for the people you want to call in, how to communicate effectively when it comes to building those relationship...

TW: Eating disorders, mental health. This week is such a special episode between Melissa and her client Tamara. When Tamara first came to us, she was struggling with a nagging leg injury, having difficulty recovering from multiple surgeries as well as overcoming her ED thoughts, and was very much stuck in a place of not taking care of herself. She knew she needed to eat more, train less, and focus...

Today we're sitting down with Natalie Newhart, an online coach of 15 years who helps women over 30 bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing their deep psychological relationship with food and fitness. Natalie shares more about her approach to coaching through reprogramming thought patterns, tuning into the body, a...

today we're sitting down & giving you the raw, unfiltered scoop into our personal development journeys. we're talking about our limiting beliefs, core conflicts, and things we've never shared anywhere else. links: The Alter Ego Effect Set up a free consultation call for coaching! Follow us on Instagram: Podcast instagram: @the.alignment.show Alignment instagram: @alignmentathlet...

Today we're talking with Katy Whalen, an expert on peptide therapy and an all-around incredible woman! In this episode, Katy shares her story about entering into motherhood and how that funneled her into the path she's on now in the women's wellness world. She shares more about peptide therapy and how different peptides can address various hormonal symptoms that most women suffer fr...

In honor of valentine's day coming up, today we're chatting all about self-love, both from the perspective of being in your single girl era and being in a healthy relationship. We're sharing reminders that will help you love yourself a little more this month! <3 Set up a free consultation call for coaching! Follow us on Instagram: Podcast instagram: @the.alignment.show Alignment...

Today we're introducing you to Dr. Julie Foucher, a board-certified family physician who completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case W...

Today we're sharing our top tips for boosting your metabolism, and they aren't what you think. ;) Through working with hundreds of clients over the last 5+ years, we've seen what works (and what doesn't) when it comes to metabolic health. You'll want to take notes on this one! Apply for 1-on-1 coaching Ketone IQ (code Alignment saves 20%!) Follow us on Instagram: New podca...

Today we're interviewing Dr. Trish Ferrer on all things HEALING. Dr. Trish is a naturopathic doctor and metaphysical educator who combines her wealth of modalities to help her clients - including naturopathic medicine, ancestral wisdom, spirituality, and metaphysical practices. In this episode, she shares more about common symptoms she sees in her clients and how she approaches those symptoms...