Keri Kugler
The Aligned Woman Podcast
Welcome to the Aligned Woman Podcast with your host, Keri Kugler. This is the podcast to get real about what it takes to build a successful online business while becoming the most alive and aligned version of you. After building my dream business from the ground up, leaving my full time job and taking my life coaching business full time in under a year I began falling in love with helping as many women as possible how to answer their calling, take their gifts seriously and build profitable businesses that are rooted in impact and transformation. I'm here to activate and guide you with weekly e...
Where to listen?
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Episodes
Ep 97: Becoming The Woman Who Can Hold It All 27.10.2022 40:55
This episode is steeped in leadership. I want this to be the reminder and the call back for those of you who have a big vision on your heart who have maybe forgotten that the key to making it all work is YOU. You are the sorceress. The power center. The life force behind all of your dreams coming true and today we get to claim that power. This is an activation for your soul, my loves. I refere...
Ep 96: 3 Embodiment Practices That Have Changed My Life & Business 24.10.2022 27:26
Today I'm sharing with you my top 3 practices that have become more of a way of being that anything else that have changed both my life and my business and continues to do so today. I think you'll be surprised, too, at how simple these things are. No quick hacks, no trendy, new concepts here today—just an invitation to come back to the basics but with more intention than ever before. These pract...
Ep 95: Healing The Sisterhood Wound With Jessica Lozano 20.10.2022 57:25
I am so excited for you to meet my dear friend and sister, Jessica Lozano. Today we are diving into the sisterhood wound and how healing our shadow around this can open us up to greater success, stronger leadership and the allow us to hold more space for clients. We speak to the power of getting into spaces with other women--women that may be further along on their journey--and instead of thinni...
Ep 94: Navigating Imposter Syndrome & Reclaiming Your Power 17.10.2022 22:24
Imposter syndrome. Who am I to do this? What do I think I am to want/create this? I think we've all been there--maybe more than once. This episode is one you'll want to save and come back to in those moments when you need to reclaim your personal power around where you're here to do. I'm sharing some of best guidance and a little 3 part process you can put into place to not only navigate imposte...
Ep 93: I Love You AND I Hope Your Some Of Your Fears Are Coming True 13.10.2022 55:29
Hello love. Did that title get your attention, or what? Today's conversation is a big one. It's more of a journey than anything, one I'm excited to share with you. I'm going to be shining a light on some important things that come up on our path towards building the life and business of our dreams that I don't think are highlighted enough. I want this conversation to strengthen you, to shift y...
Ep 92: Share Your Vision With People Who Know How To Hold It 10.10.2022 21:54
You know the moments when you're buzzing with excitement over the new direction you've decided to go? You get this insight from your higher self that illuminates an abundance of clarity around what's next for you and it feels exciting--it feels BIG!! All you want is to share it with the world so you start sharing with your friends and family. BUT...You don't get the kind of reaction you were hopin...
Ep 91: What It Took To Build My Coaching Business From The Ground Up 06.10.2022 50:31
In honor of celebrating my 5th year in business and 4th year of deciding to make the leap and take my business full time the entire month of October is devoted to sharing the behind the scenes look of what it took for me to get here--the good, the bad, the ugly and everything in between. And today we're taking it waaaay back to the early days when I was a little chicken nugget who had no clue what...
Ep 90: Shifting Your Relationship With Fear 03.10.2022 23:36
Why is it that immediately following that rush of excitement to follow our dreams we are stopped dead in our tracks by every single possible thing that could go wrong? Why do we continue to self sabotage when we KNOW the dream we have on our heart is meant for us? I want to answer these questions for you today and give you a deeper context into why our minds (a.k.a. ego; a.k.a. small self) kicks i...
Ep 89: How To Know When It's Time To Pivot 28.09.2022 1:00:41
We're constantly being sent feedback from our bodies, moods, emotions and physical environment telling us something's gotta give--that it's time to pull back and pivot in a different direction. But so often we don't listen. Instead we try to push and force our way through until...we burn out completely. Today's conversation is going to give light to the truth that maybe there's a better way. Tha...
Ep 88: Open Up To More Creativity, Inspiration & Aligned Action 21.09.2022 35:20
Today I'm sharing some of my juiciest tips and sources of guidance when I want to open myself up to more creativity and aligned, inspired action. If you're feeling stuck in your business or your personal growth this conversation is going to open you uppppp. And not just for the sake of DOING more or achieving x result, but it's going to remove the blocks that are currently standing in your way s...
Ep 87: Stop Trying To Fit Into Boxes That Were Never Meant For You 14.09.2022 41:04
This episode... WOOOO I hope you're ready for this one. I created it in some ways for a past and very lost version of myself who could've used some of the guidance inside. But most of all--I created it for YOU. This conversation is more of an activation and a calling forward to the deeper parts of you than anything else. Let these words sink in. Trust that you're hearing it at this moment for a...
Ep 86: Embodiment, Energetics & Deepening Our Spirituality With Laura Madden 07.09.2022 1:09:26
Today on the pocast I'm bringing on my friend and soul sistah, Laura Madden. Laura and I deep dive into what it means to be spiritual--but outside of what we've ben taught or what we may have expereinced growing up. We speak on energetics, embodiment and spirituality in a way that you will be able to grasp. Your spiritual toolbox is going to be OVERFLOWING after this episode and I promise you, r...
Ep 85: Money Healing And Opening Up To Deeper Levels Of Receiving With Vish Sharma 31.08.2022 1:12:21
Vish Sharma is a spiritual teacher, money healer, and leadership mentor who supports heart-led beings in stepping into their soul mission, healing their relationship with money, building conscious businesses, and expanding spiritually. This conversation is going to move you and shift the way you look at money, abundance and receiving--especially as women. Vish brings such a different take on how...
Ep 84: You Are Not Your Excuses 24.08.2022 29:03
The stories we tell. The excuses we have on repeat. Alllll of the reasons as to why we can't follow though, why we're not honoring our word and why things just aren't moving in the direction we desire... This is what we're shining a light on today because these are the very things that (most of the time unconsciously) keep us recreating the same disempowering patterns. I want to open you up to a...
Ep 83: Trust (Don't Resist) This Phase Of Your Journey 17.08.2022 26:29
When we decide to elevate our standards and change our lives a funny little thing happens… Before the empowerment, the worthiness, success and all that that we desire starts to flow in there's a period of time when it feels as if things are getting heavier, harder, darker. Like we'll never reach the life we want to build or the women we want to become. This period is what what I like to call...
Ep 82: Redefining Our Relationship With Discipline 10.08.2022 28:28
What's your relationship to discipline? How would you define it? Do you resist it or rebel against it? How does just hearing the word discipline make you feeeeel in your body? These are the kinds of questions we'll be diving into together in today's episode. I want to support you in shifting your relationship to discipline--to see see the value in it, to create a different relationship with it a...
Ep 81: Finding Meaning In The Experiences That Crack Us Open 03.08.2022 41:28
Today's conversation is me opening my heart to you and sharing some of my most recent lessons. But not the kind of lessons that make me feel like I have to do more work or try harder to "get it right." Instead, the kind of lessons that open me up to more of who am I am, that make me feel more whole, complete and connected to the infinite flow of life. My intention in this episode is that it compel...
Ep 80: Feminine Leadership, Shadow Work & Non-Sacrificial Success With Sammie Fleming 27.07.2022 1:05:34
This conversation is going to reach in and speak right to your soul... I am honored to welcome my guest today, the beautiful Sammie Fleming. When I think of feminine leadership Sammie is one of the first people to come to my mind (and heart). She holds an immense amount of depth, truth and a kind of tender spirit that you can't help but to be drawn to. She and I are talking feminine leadership--bu...
Ep 79: Releasing The Shoulds To Create The Life & Business YOU Desire 20.07.2022 31:01
When's the last time you took inventory of all the things you do because you think you "should" be doing them? Or how much you take on because you think it's what you "have" to do in order to create more success, freedom, joy, etc? A big part of my spiritual practice these days has been simplification. Purification! A straight up purge of all the things I think I have to or should be doing--basi...
Ep 78: Your Mid-Year Recalibration 13.07.2022 25:59
This episode is your mid-year check in. But not your average check in where we talk about goal setting (yawn). I love you deeply but I'm not interested in that right now. I want to know where your heart, mind, body and spirit are at today. This is the slowing down and the honoring of your rhythm that your soul is craaaaaaving. Something I've learned over and overrrrr again is this: The reality tha...
Ep 77: Duality, Divine Trust & Intuitive Strategy With Katie Fleming 06.07.2022 59:03
I am so excited for you to dive into this episode with me and my guest, Katie Fleming. Today we are deep diving into what it looks like to hold duality as mothers and business owners, how to lean into Divine trust and how to build a soild partnership with that deep inner voice who speaks only the purest TRUTH. Here's a little more about Katie: Katie Fleming is the founder of the Ambitious Mom® Br...
Ep 76: How To Build Momentum & Create Your Own Confidence 29.06.2022 34:10
Two things that will not fall into our laps--momentum and confidence. We often wait for the momentum to build until we feel confident enough to go after what we want. On the flip side, we wait for the confidence before we decide to move. What I have found is that momentum and confidence build on each other--they go hand in hand. Today we are diving into both. I want you to feel good as you move to...
Ep 75: The Identity Shift Required To Step Into Your Next Level 22.06.2022 21:23
How many times have you felt like you needed to take another course, hire another mentor or have another process under your belt before you were good enough/qualified enough to do thing? How often do you wait for permission or wait to feel "ready" before you fully step into the thing your soul is calling your towards? What if that next level--whatever it is--was available for you now and the only...
Ep 74: My Weekly Co-Creation Process With The Universe 15.06.2022 29:41
I believe we hold the power to design the life we desire to live. Trusting that the Universe is always there supporting and guiding us along the way is so important but we also have to be showing up and doing our part. In today's episode I'm breaking down my exact process for how I co-create with the Universe (feel free to insert your flavor of higher power!)--how I lean into the energetics and st...
Ep 73: What's Pulling At You To Be Released 08.06.2022 19:05
Just sink into this one, love. This is a message straight from my heart to yours. We often think to create more of what we want we have to do more, try harder, add another step to our process. But what if instead it was about letting go. Surrendering to old attachments, detaching from what's no longer serving you, getting clear on what's ready to be released so you can fully embody and step into a...
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