The Aligned Woman Podcast

Today we're deep diving into how to build confidence online. How to show up with more authenticity, how to navigate imposter syndrome and truly step into the woman you came here to be— both on and offline. This is about building confidence from the inside out and THEN sharing our gifts and our work online. We go deep today and also look at tangible ways you can stat building this kind of truth, au...

Per your request I'm sharing a simple but potent, little practice with you that allows me to build some serious momentum, connect to the frequency of what I'm calling in and tap into the version of me who's creating it ALL.   Try this one for 1 week and watch what happens.     Join us inside of Going Live: https://www.kerikugler.com/offers/NHedFT8w Apply to work with me one on one: https://kerikug...

Intuition is at the heart of what we're diving into today, loves. When most us feel the pull towards an intuitive path we're told to move straight into 'how to work with' our intuition and I believe there's actually a step that needs to come before this which is simply… How do I start connecting with my intuition?   In order to start working with it, making decisions and letting our intuition lead...

One of the most impactful decisions (maybe THE most impactful) I've made since starting my business was building an avenue to impact, share my story + connect deeper with my community OUTSIDE of social media. I honestly don't know if my business would be where it's at today had I not prioritized this early on.   I believe building something that goes beyond IG posts + the algorithm is crucial to o...

This episode speaks to the importance of freshening up the commitments we keep to ourselves. Today I am going to share a simple, little process with you to get you back in that state of flow, inspiration and juiciness when it comes to your energy and alignment. My hope is this conversation feels like the breath of fresh air your soul has been asking you for.   Follow me on IG:   https://www.instag...

Today, loves, is a part two to last week's episode (Ep 116: How I Set Up My Week + The Importance Of Creating More Structure In Your Business). After I aired the episode I did a poll on IG asking my audience if you ever struggle with knowing what kind of daily actions you could be taking that will actually move the needle in your business. Out of all of the responses, NO ONE said they felt 100% co...

This episode dives into the importance of creating more structure, systems and strategy in your business. And listen—I get it. This isn't exactly the sexy side of why we got into this work but what if you could find a love for it?   I'm someone who used to resist structure at all costs. Anything strategy I was like "Nooooo I just want to create and be freeeee!" But what I found is that there was a...

This is my client's story of how she went from being in a 10+ career that was draining the life out of her to:   Starting her online business from the ground up. Getting fully booked out with clients. Taking back control of her life, health, mind/body connection and relationships. Stepping fully into her power and rewriting her beliefs.   Janine did this all in 6 months time without a website, a f...

The title really says it all today, loves. Think of this episode like a mini-training that's part kick your beautiful booty into shape + part soul to drop you back into the heart of why you do what you what you do. This conversation is going to open up the creative flow for you as well as give you some tips, tricks and lessons I've learned along the way to nudge me out of my creative ruts and back...

I believe we are never too far along on our journey to come back to the basics and tend to our foundation—especially after an intense season of personal/spiritual growth. Inside of this episode we're going to talk about the importance of rebuilding our foundation, one that can hold our vision and the woman we're becoming. I'm going to guide you into how to get started in rebuilding your foundation...

This episode is for those of you looking around at the people who look like they have their entire year figured out. You know the ones…high vibe, clear, taking massive action and full of energy. Meanwhile you're struggling to come up with you "word of the year." You know you should feel more excited and have more direction for the coming year but you feel more blocked than anything. Annnnnd the na...

This episode is dedicated to the challenges, the moments that rocked us, the times we wondered how it was ever going to work and the days where we decided to take just one more step forward. This episode is dedicated to you and to everything this year has shown us, to who it has allowed us to become. This episode is tender, raw and real. Not your typical shiny, glittery New Year vibe BUT I trust y...

The things that keep showing up the patterns we feel like we can't break.     We identify with them so much it begins to feel like it's who we are; what we're stuck with; the hand we were dealt. We've come such a long way, created such beautiful progress but…there's that one layer where we often feel so powerless.   My love, so much of what you feel you can't break through, so much of what you con...

Here we are, sitting at the end of another year. As time would have it, we're seeing so many messages that lie on both sides of the spectrum… One, gearing up for the New Year, goal setting, planning for 2023, creating new visions, etc. and then there's the other side that's all about reflection, slowing down, leaning back, and closing chapters. Buuuut there's not a whole lot of talk about what hap...

One of the most powerful pieces of coaching and mentorship is the space and what I like to call, ecosystem, it creates where nothing can hide anymore. It brings everything to the surface, propels us forward and shows the pieces required to evolve and step Ito that we haven't been able to see on our own. One of the many ways coaching facilitates this kind of ecosystem is through powerful questions...

This conversation with my dear friend, Sheila, is going to be a breath of fresh air for your sooouuuullll. Think of today's episode as a form of self care made just you that stems far beyond bubble baths and pedicures. This is about how to deeply care, nurture and honor yourself—for the sake of your vision, your mission, your creativity, family, your JOY. We talk burnout, breaking free from hustle...

  In the personal & spiritual development world we're taught to think more about what we want and less about what we don't want. While I 1,000,000% agree that this is a beautiful and very powerful approach to co-creating with a higher intelligence here's     We can't willpower our way trough emotions that are begging for your attention.   We can't force ourselves into positive thinking just for th...

As you're out and about, traveling or staying in and celebrating low-key I wanted to gift you with a message that is coming straight from my heart to yours. This is the drop-into-your-heart, rest and full body exhale that I know all of us need in this moment. So take a breath with me and sink into this episode that is going to drop you soooo deeply into those beautiful feels! And babe, thank you f...

Follow me on IG:   https://www.instagram.com/keri_kugler_/ These vibe of today's conversation - "Let it stretch you." When we've walked through the fire and have come out on the other side owning more of who we are, embodying a deeper level of our power, the entire Universe wakes up and responds. And… as beautiful as this is, it also has a flip side that I want to talk about today because…   I wan...

I am so excited to be brining this conversation to you today. My guest, Madeline, has such a unique story not to mention an insane amount of courage to speak out on the topics of mental health and burnout and female leaders and entrepreneurs. Madeline opens up about her story which I know you find fascinating and walks us through some powerful ways to learn to navigate this wild ride we are all on...

I see you. Yes, you. You have an insane amount of power, heart and medicine to offer the world. You have a beautiful vision, a compelling AF reason as to why you want to be the one to do things differently and yet… You are still waiting to take yourself seriously. You're waiting for things to fall into place, more experience, a prettier IG feed, a bigger following before you feel you deserve a sea...

We show up every morning and write in our journal how much we want the freedom, the business, success, quantum leap, deeper states of love, bliss and inner peace. We think throughout the day how we want more, how we're ready for that next juicy thing. We pray about it, visualize it and even talk about how badly we want it to come in. And yet… Our level of commitment, who we BE and what we choose s...

We did it! ONE HUNDRED EPISODES!! Ahhhhhh this feels so good, loves! Thank you. Truly, thank you for being here.   I have a special episode in store for you today to celebrate this beautiful milestone. I don't want to spoil that power that's locked inside but what I do want to share this sentence with you…   "The version of you that stands here today has taken you as far as she could and now for y...

It's interesting to see the contrasting views of how we "should" be finishing out the year…   One side says, "There's only 2 months left—go ALL IN and PUSH!"   The other side says, "Move slow. Honor your rhythm and turn in."   And while I don't think either is right or wrong or better than the other I do believe there is an aligned way for YOU. A way that your soul is craving, that maybe goes agai...

I know I'm not alone in saying that this has been one intense season of life. Eclipses, the changing of the seasons--the Universe is 100% turning up the HEAT!    I want this conversation to be the check in and the calling back to center you soul has been pulling you towards. When the heat is on it's the perfect opportunity to flex our leadership and really showcase all of the work we've been putti...