Keri Kugler

The Aligned Woman Podcast

Business EN ↓ 297 episodes

Welcome to the Aligned Woman Podcast with your host, Keri Kugler. This is the podcast to get real about what it takes to build a successful online business while becoming the most alive and aligned version of you. After building my dream business from the ground up, leaving my full time job and taking my life coaching business full time in under a year I began falling in love with helping as many women as possible how to answer their calling, take their gifts seriously and build profitable businesses that are rooted in impact and transformation. I'm here to activate and guide you with weekly e...

Author

Keri Kugler

Category

Business

Latest episode

Jul 7, 2026

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Episodes

Ep 47: How To Honor Our Intuitive Hits: Knowing When To Lean Back And Let Go 15.10.2021
Ep 46: Breaking Out Of Burnout, Releasing Resistance & Reigniting Your Spark 08.10.2021

You have an infinite supply of wisdom, clarity and insight inside of you. Literally *waiting* for you to come back home. But in the chaos of day to day life and the uncertainty in our business we forget this Universal truth. We start the desperate search outside of ourselves for the answers we already hold. Today we switch things up. Today we start breaking free from the stagnation and overwhelm a...

Ep 45: Shifting Our Relationship With Fear: How To Walk With Discomfort & Uncertainty 01.10.2021

We want to create the vision, build the success, have the "thing..." But the moment we are faced with the slightest bit of fear or discomfort we are ready to jump ship. We think it's too hard, we're not enough and that we have so much further to go...so we stay stuck and let our fears run the show. Today we get to shift our relationship to fear. What would shift in your life + business if you lear...

Ep 44: Reacting vs Responding To Life: How To Strengthen Your Personal Power 24.09.2021

It's easy when it's easy, but happens when it's not? Who are we and what do we choose when circumstances aren't going our way? When we're triggered, pushed and tested how do we show up to life? Are we constantly in a state of reactivity or are we able to stay tapped into our power and respond to the ebbs and flows from a place of awareness and alignment? Today I want to plant some seeds with you a...

EP 43: To The Woman With A Past: Moving Beyond Your Limitations 17.09.2021

Today's conversation is big and BOLD, ladies. I am speaking to the woman with a past, the one who thinks where she has come from and what she has done is keeping her from building the life she deserves to live. I'm speaking to the woman who feels like she can't let go and accept herself for who she is and who she has become. It's time for us to start believing ourselves and creating life that is n...

Ep 42: Meeting The Aligned Woman Within You 10.09.2021
From Rock Bottom To Rising: You Are Meant For More 07.10.2020

In today's episode I am sharing a very honest and open view into my own personal rock bottom and the pivotal moment that changed everything for me. At 30 years of age I was broke, in debt, had just been fired from my job and was swimming in self sabotage. I am going to share the process that I moved through that got me to where I am today--successful business, beautiful family, making more money t...

Surviving And Thriving Through Ego Destruction And The Dark Night Of The Soul 23.09.2020

We can't have the light without the darkness. Today's conversation runs DEEP. We have been moving through an intense season of growth (thanks, 2020). What can no longer survive in our next evolution is being shown to us and whoa is it a lot. This episode is dedicated to supporting you and letting you see that you are not alone. Everything is happening FOR you, my love, and I want to remind you tod...

Learn To Work With The Laws Of The Universe To Line Up With Your Manifestations 16.09.2020

You are always manifesting. You were born to create. The caveat is we create even when we're unaware of it. Our thoughts, attitudes and emotions are constantly creating what shows up in our experience. The Universe is always giving us more of what we are putting out. In this episode we dive into how you can begin working WITH the Universe to magnetize your desires. You can have ANYTHING you want,...

Manifestation Prep Work: The Universe Wants To Know You Are READY 09.09.2020

The Universe never gives us what we are not ready for. It loves us so much and wants to know that we have the space to hold what we ask for. In today's conversation we deep dive into the block that I see that holds so many women back from calling in more of what they desire and deserve. It all comes down to the INNER work, loves. We attract more, we MANIFEST more not by doing more but by BEING mor...

Manifesting 101: Going Beyond Vision Boards And Magic 02.09.2020

Welcome to the first episode of the Abundantly You podcast! I am so happy to have you here, love. In today's episode I am breaking down the true meaning of manifestation. It is so much more than vision boards and unicorn fantasy lands. Manifestation is a way of being; it's about the way you show up in the world and learn to effortlessly call in everything you desire. Dive in to get started on your...

Final Episode Of The Power And Passion Podcast Season 1 + Guidance On Tapping Into Your Power Center 26.08.2020

Bye byeeee Power and Passion Podcast and HELLO new beginnings! This podcast is being reborn, ladies, and the direction we are moving into is hella EXPANSIVE. Dive in to get a sneak peak and to get some channeled wisdom on how to plug into your power center to tap into clarity and the THRUTH of who you are.

A Raw And Uncut Glimpse Into My Motherhood Journey + How I Finally Found My Groove 12.08.2020

We are going ALL the way there today, ladies. I am sharing some of the raw and personal details of my journey into motherhood over the last 7 months--some of which I've only shared with the people closest to me. I also go into 5 things that have been a LIFESAVER for me and have kept me grounded and rooted into the mama and the woman I am meant to be.

How To Move Forward From Your Past And Unapologetically Accept Who You Are 29.07.2020

It's not enough to just "let it all go." When it comes to our past we need to be willing to face off with what has been holding us hostage so we can finally begin moving THROUGH it, not around it. In today's episode I deep dive into how you can begin accepting every part of yourself, getting the support you deserve and finally feel like you can look FORWARD instead of being stuck in your past.

Feeling Stuck and Stagnant: How To Refresh Your Vision And Start Making Moves 22.07.2020

Do you feel like you're at a stand still in your own life? Things are going "okay" but something feels off. You have an idea of the vision you want for your life but you're not even sure if it's what lights you up anymore. AND no matter how many times you journal about your vision nothing in your life is actually changing. Babe, I got you. Today we are going to talk about the importance of refresh...

Cultivate More Ease, Clarity & Productivity Into Your Week With These 5 Lifestyle Shifts 08.07.2020

How often do you feel like you can barely keep your ahead above water? You're in constant catch up mode with ZERO time to take care of yourself and create the change you know you need. I feel you, babe. In today's episode I am sharing 5 lifestyle shifts that will get you out of "reactive" mode and put you back into the drivers seat. Ease and productivity ahead!

Creating Momentum Towards Positive Change By Letting Go Of What You Can't Control 24.06.2020

You know those moments in life where you just feel...off? Like there's a little black cloud hovering over you in every moment. As hard as you try you can't shake it and you can't figure out exactly what is wrong with you. Yep, I get it. And I'm here to support you. In today's episode I am going to guide you through a little process that will support you in emptying out some of those heavy feelings...

For The Woman On The Move: 5 Simple Practices To Keep You Grounded And Aligned On Your Busiest Days 19.06.2020

Let'e be real, not every day is going to allow for those nice, long morning routines. Depending on the season of life you are in you may be lucky to get even 10 minutes to yourself. And there's the deal, these are the times we need to be checking in the most. When life is dishing up a little chaos and not a whole lot of extra time we still need to stay committed to showing up for ourselves. But wh...

Supporting You During A Season Of Intense Growth And Transformation 10.06.2020

Okay 2020, we see you. Just when we think we can't possibly hold space for one more thing... BOOM. We get hit again. And 'tis the season of life. There is no denying this particular season is rocking our world. We are begin faced off with all of the things that need to be dismantled so we can begin rebuilding our new future. In today's episode I am channeling some serious SOUL guidance for you to...

Approval Seeking: Stop Trying To Fit In And Start Owning Who You Are 27.05.2020

How much of your life do you spend desperately trying to fit in? How much of your self worth is attached to people accepting you? How much are you hiding the true essence of who you are? In today's episode we will be diving into all of these questions and also uncovering WHY it's hard to break the cycle of caring about what others think and looking at ways to help you step into more of your true a...

The Deeper Meaning Behind Your Self Sabotage And How To Finally Overcome 20.05.2020

We will be talking all things sabotage - procrastination, old patterns, limiting beliefs -- all of the things that continue to hold you back. I am going to shed some light on the reason WHY you continue to fall back into old patterns (it's not what you think)and show you how to begin moving through it once and for all.

LIFE UPGRADE. How To Create More Joy, Success and Clarity And Feel Good In The Process 29.08.2019

What if your main objective in life was to create joy for yourself? How would your life shift if you stopped focusing on the things that are out of your control and began to streamline your consciousness towards creating more ease, fun and play? What if you were able to let go of the obstacles standing in your way and free yourself from the endless worry? It's worth a shot, right? I am sharing a p...

How To Control The Chaos Of Your Mind To Manifest A New Reality 22.08.2019

Most of us know that in order to create a new reality and really begin to step into personal leadership we must start with our mindset. We've heard all of the LOA tips on getting into the FEELING of what you want and WHO you want to be BEFORE it manifests. But if this is something that we don't naturally know how to do? What if you were brought up in stress, chaos and struggle and your "normal" co...

These Life Lessons Rocked My World + A Vulnerable Life Update 29.07.2019

I'm baaaaack! And it feels so damn good. Today I am sharing a very personal life update with you as well as some of the BIGGEST lessons I've learned to date that have completely rocked my world. These are big ladies and you don't want to miss it. My hope is that in sharing these YOU can take something away from my journey and integrate it into your own life. I am no different than you, my love, an...

How Mastering The Basics & Showing Up Consistently Can Get You Everything You Want 09.05.2019

It's not rocket science, my loves. All of the people you follow and look up to, all of the success stories you admire, the people that "have it all figured out." They didn't have a secret formula that only a select few have. Nope. I have read a lot of books, worked with some big names in this industry, and have studied this work for a long time. There's a common thread I've noticed that ALL of the...

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