The Aligned Woman Podcast

Today I am sitting down with my dear friend Sylvia Beatriz-Hendershott and talking all things personal growth and partnerships. When we begin to step into our own personal expansion we may encounter growing pains within our intimate relationships. You may find yourself questioning if it's truly meant to be; getting frustrated that your partner is not growing at the same rate as you; and possibly e...

It's easy to talk and think about what we want, but when is the last time you actually sat down and a plan into place that was aligned with your soul that got you excited as hell to start taking BIG, aligned action? In episode 21 I am walking you through a process I use anytime I ready to call in something new or when my life is in need of a creative refresh. This toolset is designed for you to be...

It's not enough anymore to just "do" the work. We must BE the work. In this episode I am talking about what it means to live an embodied lifestyle in order to create the life of your dreams. This is the work that takes grit, commitment, and strength. It is also the work, if you lean into it, that will change the woman you are here to be. I'm sharing my experience with you and also some exciting ne...

Meditation is EVERYTHING. For real, ladies. I seriously don't know where I would be without it. In today's episode I am breaking down the "lofty" side of what we may think meditation is and am packaging it up so that you can understand how it will benefit YOU. It can feel overwhelming at first--where do I start? What do I do? ow long? I get it! I am walking you through step by step how to get star...

Ladies, I am here to tell you that it doesn't matter where you came from, what you've gone through, or what you've done. YOU deserve happiness. YOU deserve a life of freedom and liberation. Your past holds your treasure and this episode is the permission you need to start embracing every single part of yourself with dignity. The world needs more women willing to speak their WHOLE truth. Come with...

We are going deep today, ladies. I am sharing my most profound experience with you in hopes that it will give you a nudge towards believing that you have a power within in that just wants to support you. Most of us know there is something greater out there that just wants to love us. But how much do we really believe? How much do we allow ourselves to fully trust this power? In this episode I walk...

The days of throwing mantras on the wall and hoping they stick are long gone, love. It is now time for you level up your growth game in a BIG way. In this episode we look at the different areas in your life and how you are actually showing up for them. To have quantum change we much be quantum change. I am covering HOW you can start getting into action NOW towards some massive shifts. How bad do y...

I am dishing out two big takeaways from my weekend with Alexi Panos and Preston Smiles. The Bridge Experience is hard for me to put into words. What I will say is that it cracked me wide open and has me looking at my life through an entirely different lens. A true game changer that stems way deeper than any "personal development" you could ever experience. I plan to share my WHOLE experience after...

Today's episode is all about finding hope during our darker times and keeping the faith that light is on the way. We all go through tough times, some a bit tougher than others. I know what it's like to feel isolated with what you are gong through and I am here to tell you that it WILL get better. There IS hope. And you are NOT alone. Join me today as we begin to honor this beautiful process and le...

In this episode I am dishing on all things monthly cycles and Divine Feminine. As women our cycles can bring a lot of emotions, moods, physical pain, and chaos. But what if you started to embrace the changes that happen every month instead of resisting them? Our relationship with our cycles can be a beautiful thing, we just have to be open to creating a new story and loving our bodies for what the...

Vices. We all have them. We all struggle with our own brand of personal self sabotage. Even the woman you look up to who you think has it all together--she struggles too. In this episode I talk about how to face off with your vices and how to finally start healing what's underneath. You don't have to be perfect to create an amazing life, ladies. It's time to face your inner demons and start your 2...

In this episode we will talk about what REALLY matters when moving into the New Year. It's important that we are not only setting up new intentions for ourselves, but that we are also letting go of what no longer serves us and celebrating how far we have become. I will walk you through how to let go of what still feels heavy from 2018. We will also have a 2018 celebration of ALL of the things you...

Breaking out of burnout mode can some time. It also takes DEEP self exploration and inventory. In this episode I walk you through 4 steps to begin to breakout of that hopeless burnout energy that can get us down for days, sometimes weeks. You are not alone in your struggles and there is always hope for you. ALWAYS. Today's episode is exactly what you need, beautiful. You got this.

This is the most raw and real life update that I have ever shared. Today I am walking you through one of my lowest of lows and showing you I managed to break out on the other side feeling stronger and more confident than ever. Burnout is a real thing and I am seeing it not only in myself but in the women around me. I am sharing my struggles with you in hopes to shed light on what is really importa...

I will be dishing out some tough love in this episode to get you from victim mentality to empowered woman on FIRE. Way too often I see women getting in their own way and limiting themselves from seeing all of the possibilities that are right in from of them. In this episode I talk about 3 ways we can get trapped in our heads and stuck in our old ways. I will also be guiding you on how to be aware...

We all know it's coming... New Year, New You. We go into the New Year with great intentions but then slowly, day by day, they fall off. By February we don't even remember what goals we set for ourselves. Aren't you tired of this? What if crushing goals and crushing LIFE was something that became a part of you ARE and not just something you said you were going to do because everyone is jumping on t...

In this episode I will be talking about those annoying little funks we get ourselves into from time to time. We will see where these life slumps come from and discuss ways to powerfully pull yourself up and out. You will leave this episode with tangible tools that will empower and inspire you to start taking control over your thoughts and step back into that powerful alignment that we all have ins...

In this episode we will talk about all things Your Empowered Life, my new group program launching in January 2019. We will also look at ways to get into aligned action towards your goals and what you are trying to create for yourself. You will be guided through a short visualization that will allow you to access and see the highest version of YOU. Get ready to get activated and embody your inner p...

In this episode we will talk about the limiting beliefs that have been holding you back far too long. We will not only define these beliefs, but we will also look at where they came from so we can actually start working through them and healing from them. I will walk you through my process of identification, realization, and then creation of your new and empowered beliefs. Get ready to get rocked....

In this episode we will talk about the importance of creating a powerful vision for your life. Having a vision for where we want our lives to go is what gives us focus and drive. It creates so much momentum and gets us into aligned action with where we want to go. It's time to stop spinning on the wheels of life and start taking control of your future. Crafting your beautiful vision is the very fi...

In this episode we talk all about the power of personal leadership and personal responsibility. We look at the areas in our lives where we can finally start to take responsibility and claim what it is that we want. This is the secret sauce to personal development and it will change your life if you choose to step up and integrate this work. Take back your power, get into choice and claim what you...

In this episode we will dive into who this podcast is for and what you can expect to gain from our journey together. As all things do, I know the show will evolve over time, but I want to bring to your space is a show filled with female empowerment, leadership, conscious creation, manifestation and so much more. I am happy you are here!