The Aligned Life Podcast

Send a text Today I had the pleasure of interviewing Cristy, one of my Aligned Life clients who has produced massive success in her health + mindset, which she shares in the episode. We talk about her abundance energy she had coming into the program, how she was really open to the coaching + allowing things to have ease. She shares how she had made some major life changes before coming into the pr...

Send a text Today's episode is not strictly about money or prosperity, it's about how we limit ourselves from an abundance of whatever it is we want. Many people speak in a way that keeps what they "want" from being present in their life to the degree they would like without even realizing it. They will talk about their reality, which is how they are experiencing a lack, and th...

Send a text In today's episode I have a special guest, Bekah Klassen, on the podcast to discuss Young Living Essential Oils! Bekah and I go over some of the most common oils, the benefits, and some uses for them so you can learn how to incorporate more of these little gems in your own life. As Bekah shares on the podcast, oils are the lifeblood of the plant, which makes them super potent and...

Send a text The meaning of life is the meaning you give it. You get to decide what you stand for, you get to decide what your life is going to be about. From my own experience, when you follow your passions, you end up on the path of fulfillment. Your passions are a part of you, they are unique to you and they give your life purpose and fulfillment. This is your life, make sure you are doing thing...

Send a text In today's episode I chat with Donna and Janet, two of my 1:1 clients in The Aligned Life Program. We discuss their transformation over the last 9 months: where they were when they started the program, to where they are now.  We talk about how their goals have changed, how their thoughts have completely changed, and what some of their biggest areas of growth + struggle have been s...

Send a text Confidence doesn’t come from accomplishment or success. It doesn’t even come from competence - it comes from how you think about yourself! If you want to become more confident you need to think about yourself differently, you need to change the way you see yourself. Give today's episode a listen if you want to learn more about becoming confident in your life! Be sure to register f...

Send a text Some people see themselves as really decisive, and feel confident in their choices, others believe they aren't good at making decisions, and believe they need to outsource the decision to others in their life. In today's podcast,  I am talking to those of you who believe you are indecisive, and going to share my insights on how to think about yourself, and how I make decision...

Send a text Self awareness is, hands down, the most important thing when it comes to growth. If you want to grow in any way in your life, you must develop more self-awareness. I think self awareness includes noticing where you need to take responsibility, where you are judging, where you are playing small, where you are in the wrong, where you need to move on, where you need to keep going, where y...

Send a text To procrastinate means to postpone or delay action; to put off doing something.  The reason you procrastinate is because you are trying to avoid feeling an emotion.  The reason we do everything we do is because we want to move towards pleasure or away from pain. But procrastinating always leads to more negative emotion.  Learning how to become someone who delays gratification and doesn...

Send a text Self-doubt is when we lack confidence in ourselves or we feel that we are incapable of doing what we need to do. It's made up of irrational and exaggerated thoughts which basically all come down to: I'm not enough". In this episode I share where self doubt comes from, why it's unnecessary and what to have instead, what happens when you are in a self doubt spiral, an...

Send a text While I understand that it is the "season of giving", today's episode is on the opposite. Most women don't have a problem with giving, they give time, energy, compliments, help, etc to everyone in their life, and end up feeling frustrated, burnt out, and possibly even resentful.  Most women don't need to be reminded to give, they need to know they are allowed t...

Send a text Your attitude is in your complete control. You get to decide who you want to be, how you want to show up in the world, and what you make certain situations mean. Create your character + decide how you want to BE in every moment. Whoever you decide to be is going to determine the quality of your life because life is going to reflect that back to you. If you enjoy what you learn from The...

Send a text In today's episode I share about a concept I created called Positive Resistance and Negative Resistance. Resistance is a part of life, you can't escape it, but you can develop self-awareness and learn how to move through it. Positive resistance is when you know you want something, but it's not a habit or natural for you to do it automatically, and you experience a bit of...

Send a text This thought is a limiting belief that I would encourage you to remove from your vocabulary because nothing good or productive comes from it. When you think the thought, "It's not working" you are going to create negative feelings in the body such as frustration, self-pity, or maybe even anger. When you feel those emotions, you never take constructive action, and then yo...

Send a text More stuff definitely doesn’t mean more happiness. It’s in many cases the opposite. More things in your home mean more cleaning, clutter, and things for your brain to process (meaning you have less energy to process the important things!) and also less money in your account. A lot of people just shop to feel good or fill a void in their life. They experience discomfort from negative em...

Send a text Problems are defined as: internal or external situations that are unwelcome or harmful and needing to be dealt with and overcome. Many people have likely heard the quote, "A problem cannot be solved with the same mind that created them." Which means when you are in the energy of problem, all you will be met with is more problems. Only when you shift into solution energy, will...

Send a text Goals = Growth, but I believe a lot of women don't own their true desires for fear of being judged or shamed.  Trust me when I say that when you expand, you give other people permission to expand. When you thrive, those in your life thrive too. Working towards goals is what allows you to grow, and that's why we are here, to see what's possible for ourselves.  You weren&a...

Send a text How you choose to think about the situations in your life matters, because it creates your emotions, and luckily, how you think is in your control. You can choose to make circumstances mean WHATEVER you want! And since you are in control, make sure you like what you are making it mean! Check out today's podcast to become a responsible adult, and learn how to take control of your m...

Send a text Today's episode is on your physical health and how to create more ease, joy, energy + well-being in your body. Many women have a lot of their self-worth wrapped up in their physical health and their weight, and I want to teach you how to create health in your body, own what you want and how your mind is the most vital tool to achieving it all! Join The New Aligned Health Course, b...

Send a text There’s a story you have about yourself that isn’t serving you anymore. Be brave and let it go so you can truly become who you came here to be.  Your story might *feel* safe or real because it’s familiar, but that lingering feeling of something more is a clear sign that you are holding back in one or more areas of your life. If you enjoy what you learn from The Align Wellness Podcast I...

Send a text Today's episode is about the most powerful force out there - Certainty. In your life you create whatever it is you are CERTAIN about. When you have certainty that means there is zero doubt. It is a feeling of 100% faith or it could be described as a knowing.  Certainty isn't an action, it's a BE-ing, and that makes it hard for some people to wrap their head around. Tune...

Send a text The words you tell yourself matter. Those sentences you say will propel you to take positive action or not - whether it's in the middle of a workout or throughout your day to day - you are in control of yourself if you control your thoughts + energy. If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 m...

Send a text There is a lot of confusion around purpose and this episode will help clear that up - it's not about finding your purpose, you actually get to decide it for yourself, because you are 100% responsible for yourself! I share a lot of questions for you to answer about your purpose in today's episode, so grab your journal, your favourite pen, and a cup of tea, as you listen to tod...

Send a text Today's episode is on the emotion of Self pity, which is quite a destructive emotion. It will keep you feeling separate from others and doesn't allow you to see a solution. Self pity is a self absorbed feeling for ones-self, fuelled by a high view of ones-self and an attitude of entitlement.  For a while I was stuck in self-pity, and I really don't think anyone can help...

Send a text Being in control of your emotions is basically the most important skill you can learn. When you are in control and deliberate with how you want to feel, you can feel better on purpose, take action, and live a much more enjoyable life! Learn why it's so important, and some things that have really helped me be more in charge of my emotions in today's episode! If you enjoy what...