The Aligned Life Podcast

Send a text Manifesting is about how we feel about ourselves, what we are willing to tolerate or stop tolerating, and what we are going to allow in. To create more in our lives we will need to expand what we feel we are worthy of having, doing, or being. We will need to stop settling and begin to raise our standards. P.s. Make sure you join me on June 21-25 for my 5 day Free Course: Life Design, i...

Send a text Today's episode is about ownership of your life. Radical responsibility is about owning what comes into your life, what you want, who you will be, and what you will do, self centeredness is about owning what you really want and creating your life how you want it, and then dropping the struggle is owning how you will experience life and feeling more ease. These are three pieces tha...

Send a text A belief is a thought you keep thinking, over and over, that becomes "truth". A belief can serve us (example: It's easy being healthy). and sometimes beliefs don't serve us (example: It's really hard being healthy), which is then called a limiting belief. The problem with limiting beliefs is that they can be so unconscious that we don't even know they are...

Send a text Today's episode is inspired by some of Dr. Wayne Dyer's teachings and goes into the spiritual side of feeling worthy to receive the life you desire. We talk about where this unworthiness comes from, beliefs, your connection to Source, and much more. If you struggle with feelings of unworthiness, make sure you give today's episode a listen. If you enjoy what you learn fro...

Send a text Today's episode came from a meme I saw, talking about normalizing not getting back to pre-pregnancy size. I share my thoughts about it and the word normal. We also talk about when comparison is not helpful, and when it is, and a question you can ask yourself when you are in comparison mode. If you enjoy what you learn from The Align Wellness Podcast I would love to have you check...

Send a text Today's episode is for those of you who have been feeling like you are stuck. If you have been feeling like you can't get out of this "blah" feeling or your life is on repeat without anything new then tune in to today's episode. I share what it means to be in a rut, why it happens, and what you can do to get "out" of that rut. As with a lot of things,...

Send a text Today's episode is about what makes things matter, and what currently matters to you. The other day I was debating about dry body brushing or not, and the thought crossed my mind: "What does it matter if I skip today?" Because I am constantly thinking about what I think about I then started wondering: What makes things matter? And how much of our time are we making thing...

Send a text In today's episode I break down the coaching relationship for anyone who wants to learn a bit more about what is the coach's responsibility and what is the client's responsibility. If you have never worked with a coach before this will help you gain insight about what a coach does, and what a client does, while working together. My favourite part of being a coach is bein...

Send a text Most people know about The Law of Attraction, but there are actually 11 other Spiritual Laws that are interconnected and impacting  our lives as well. Whether you are new to Spiritual Practices or have some knowledge, it can be really beneficial to learn about these laws and apply them to your life in general, or on a specific goal/vision. I've said before that I feel like I have...

Send a text Most of us have a veil (Maya) between who we are to the world and who we really are, or who we are wanting to become. I believe so many people are unfulfilled in the world because they are not showing up fully as who they want to be, they don't know what they stand for or aren't living in full alignment with their values, they don't know what is important to them, they a...

Send a text Are you being intentional in your life? Are you living the life you really desire? Being intentional is highly important to me, and it's something that I have been creating in my own life since I was 17 years old when I first went vegetarian. The definition of intentional is something that was done on purpose. Purpose is something everyone is wanting to feel and have in their own...

Send a text Emotional Freedom is deliberately choosing to feel whatever you want to feel, regardless of what your circumstances look like. It's being in control of your emotions, and how you become someone who is in control of their emotions is by thinking about what you think about. In my opinion, there is nothing more important that emotional freedom - and if you don’t feel like you have it...

Send a text Chakras, or energy centres, are wheels of energy located throughout the body. There are 7 main chakras that align the spine, which we want to keep open to allow energy to flow freely. Each chakra contains bundles of nerves, major organs as well as our psychological, emotional, and spiritual states of being. The lower three chakras are related to survival, the upper three chakras are re...

Send a text Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is the emotion that many people claim they don't have enough of to reach their goals. But, as I share on today's podcast, it's not just about motivation, other factors are at play, such as self-integrity and discipline. Give today's episode a listen to learn more, and to lear...

Send a text We all start off as pretty unconscious thinkers, but you do have the ability to direct your thoughts from one thing to another. You can stop thinking about one subject, and change your focus to something else entirely. This is really important to know because your thoughts create your emotions. A lot of time we feel so much more negative emotion than we really *need* to, because we are...

Send a text In today's episode I share what self esteem is, one reason why I believe women struggle with low amounts of it, and practices to increase yours! The next Manage Your Mind Masterclass Series is coming up on Monday, March 29-Friday April 2. This 5 day free training teaches you how to gain control over your thinking, how to feel better deliberately + how to actually start getting res...

Send a text There is one universal thing that is required for everyone when it comes to growth of any kind and in today's episode I share what that is. We all want the end result of the goal, but there are few that actually do what it takes to create those results for themselves. Be sure to listen to today's episode especially if you are: Working towards your own goals in life New to per...

Send a text Many women feel guilty for taking time for themselves in their own life. Making yourself a priority first starts with you DECIDING you are a priority.  Of course you get to live your life the way you want, doing what you want, and being who you want. Why would it be any other way? If you aren't living your life exactly the way you want I encourage you to give today's episode...

Send a text We settle when we start compromising ourselves, our values and our own needs. Many people are settling in life, but they usually don't realize because they don't allow themselves to fully experience the discomfort that comes from settling. They are usually distracting themselves with food, tv, shopping, drinking, gossip, etc, so they don't have to sit with their pain. So...

Send a text On today's episode I share my view on support and belief when it comes to our friends, family + spouses and it might not be what you think. I talk about what happens when we are attached to our expectations on how the people in our lives "should" support or believe in us.  As I've shared in other episodes, it always comes back to you. You are 100% responsible for su...

Send a text Anytime you are wanting to "up level" in your life you are guaranteeing discomfort and a change of circumstances. If you desire *more* then you have to be able to handle *more* and that means the positive and the negative. I don't believe that the Universe is testing you. But I do think that it's always matching our vibration and offering "great opportunities&q...

Send a text Protecting your energy has always been important, but with everything going on right now, it's more important than ever before. Your energy is your most vital resource, along with time. When you are in control of your energy you feel better and you are so much more powerful in the world. You are 100% responsible for your energy, but your energy can be impacted or influenced by oth...

Send a text Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. People tend to unconsciously select information that supports their views, but ignore non-supportive information. Every one of us have brains that naturally do this, but most people aren't aware this is happening. Learn wh...

Send a text In today's episode I share with you 6 distractions that are likely happening to you in your own life right now. Having awareness is always the first place to start. Once you see that you have been allowing yourself to be distracted, you can shift it if that is something you want to do. Screen shot this episode and let me know your biggest take-away or distraction and if you haven&...

Send a text A lack of time or feeling guilty for "taking" time for yourself is something that comes up for a lot of women in my Facebook group. Today I talk about being in control of your time, being clear with what you say yes and no to, and phrases or other things we say that are not helpful when it comes to time. We all have the same amount of time in a day, and when you are in contro...