The Aligned Life Podcast

Send a text I'm obsessed with the concept of being Unoffendable. Being someone that no one can make feel offended. Today's episode comes from a book I read called Unoffendable by Brant Hansen and it's all about choosing to never be offended again. Being offended means you think you have moral superiority, like what you think or do is “better” than what someone else does or thinks or...

Send a text In today's episode I share 4 things your brain naturally wants to do that is not  for your highest good or very helpful. Remember, your brain is motivated to seek pleasure, avoid pain and conserve energy. Your brain's job is to just keep you alive, even if that means at your own expense of what your soul really wants. It's up to us to be aware of these things so we can o...

Send a text Today's episode is all about self care codes because true self care has the potential to make the biggest change in your life: your health, energy, fulfillment and more! I share some codes with you around self worth and self care, time, ownership, boundaries, being deliberate and seeing yourself as disciplined. As I share in the podcast I have a 5 week program starting on March 12...

Send a text Today's episode is a riff on expanding on some recent instagram posts. I expand on "it's done" energy, what that means and why that's important. I talk about being "a match" for your desires and how what you want is ALREADY here. Of course I always love to share about embodied self worth, the importance and how you need to stop settling for less than...

Send a text Today I have Samantha Marcoux ( Blissed Yoga ) on the podcast!  We talked about yoga, balance with masculine + feminine energy, and of course, motherhood. As Samantha says in the episode: Motherhood never ends, so this episode is perfect for mom's at all phases of motherhood, especially those who are craving more balance and peace. . . Samantha has a passion for bringing woman bac...

Send a text Today we are talking about discernment (the ability to judge well), and letting things go. I share a story about a yoga class I taught when I was in my early twenties and how I used discernment to not engage in an unhelpful conversation with another instructor. Right now the world could be considered very hostile (depending on your perspective ;)), and it's extremely important to...

Send a text Today I have Dr. Kayla Lucas on the podcast! I am so excited for you to hear her inspiring story of healing and creating health in her own life, as a busy mom of 2 and a business owner. Dr. Lucas is a Chiropractor and co-owner of Thrive Family Chiropractic and Wellness in Brighton, Saskatoon. She is one of the most genuine and committed women I know, and she lives her life with integri...

Send a text Today's episode is about moving from low confidence to embodied self worth. I share what that looks like, what needs to shift, and 3 beliefs that can help you. This episode was inspired from an Instagram post back in November. Feel free to find it on IG and save for the visual. P.s. The next three days I will be Live inside my Facebook group and on Instagram for "Stop Settlin...

Send a text Last week I shared a Reel on Instagram that said, "If you feel anxious your work is Self Trust". More and more people are struggling with anxiety and, unfortunately, we have not been taught how to navigate our own mental and emotional wellbeing to know how to handle these emotions and not be overcome by them. One important thing to distinguish is that you are not anxious, you...

Send a text Convenience has you thinking short term, but what I know my community is after is purpose and fulfillment, and that requires you to think long term. Convenience has you believing you should skip out on the "hard stuff" and that effort and hard work is wrong. Listen to today's episode to learn more. Follow me on Instagram https://www.instagram.com/megan.schmidt.coaching/...

Send a text Today's episode is on hypnosis and the 4 divisions of the mind: the Unconscious, Subconscious, Conscious and the Critical Factor. You will learn what each division of the mind is responsible for and how hypnosis taps into the Subconscious mind to create change quicker, and with more ease than Will Power from the Conscious Mind. Follow me on Instagram https://www.instagram.com/mega...

Send a text The Universe is always providing you with opportunities to grow and expand, whether you are aware of it or not. And your desires are guiding you towards your most authentic life if you listen. When you say you want to be a certain quality (confident, brave, loving, integral, etc) then you better be prepared to show up in those ways because the Universe is listening. A lot of times the...

Send a text In today's episode I share 4 ways you can easily increase your magnetism in your life. If your personal growth journey started with old school Law of Attraction teachings and believing that manifestation was about thinking positive thoughts, you will definitely enjoy today's episode! PS. My IG and website address has changed! Over the last year I have went through different i...

Send a text Today's episode is for the times when you "mess up". When you say something you wish you hadn't, do something not in alignment, or just don't show up in your highest Self. Learn about getting back into your power by what you make it mean and how you choose to respond moving forward. If you enjoy what you learn from The Align Wellness Podcast I would love to hav...

Send a text Building awareness is the first step in growth. You need to become aware of WHAT you are thinking, and how those thoughts feel. For many people, their thoughts are on “not enough” and problems most of the day. That’s not sufficiency energy, that’s lack energy. And if you have lack in your thoughts then your outer world will be lack as well because whatever you believe becomes truth for...

Send a text Today's episode is expanding on an instagram post from a few days ago where I said "You aren't asking for too much". If you've felt guilt or shame for wanting what you want, if you hold yourself back from imagining your life a certain way, or if you've even downplayed your desires - this episode is for you. I’m inviting you to join me in creating your most...

Send a text Today’s episode is about a story from Dr. Wayne Dyer about a tomato seed, and the potential it has to become a tomato - and how that potential to become your highest self is in you too. I talk about how fear is stopping you from moving towards your potential, and how you can start thinking about your burning desires.  The last piece of today’s episode is around community consciousness...

Send a text To me, the joy of living is continual growth. I believe the people who live the most purposeful + fulfilling lives are the ones who continue to grow and pursue their goals. Life doesn't feel satisfying when you play small or follow the path expected. It's about living how YOU want to live, following your heart and your own unique desires. I’m inviting you to join me in creati...

Send a text There are 6 Fundamentals to living an Aligned Life that I have created inside my new Aligned Life Academy, they are: Intentional Thought Worthy + Deserving Energy Radical Responsibility Self Belief + Self Leadership Aligned Action Peak Health When you embody each of these 6 pieces you will be on your way to creating a life by your own design. These 6 fundamentals, like everything, are...

Send a text Energetic Standards are the level of quality you expect for yourself in your life. They are the "norm" that you are either up-leveling to, or have come to expect. We must increase our standards energetically for things to begin to change in the physical. Change always begins in our minds first, so once you make a decision (and you keep making that decision over and over) thin...

Send a text As soon as we are born we are inundated with Society's beliefs imprinted on us. The holidays, events, and lifestyle we have are all around consuming things in a certain way. On Valentines Day there are certain colours and items available for you to purchase. On Christmas there are new colours and set of beliefs we have around that holiday. Then there are events like engagements an...

Send a text In today's episode we cover 5 truths to pursuing your most Aligned Life. Living a purposeful and fulfilled life sounds amazing but you have to be aligned to that reality, feel worthy of having it, and then do the necessary work to create it! In this episode you will learn about: Managing expectations and permissions Radical Responsibility Ease vs Struggle Intuition Choosing you ov...

Send a text In today's episode we talk about why it's important to be authentic, why we find ourselves NOT being authentic at times, and 10 ways we can start to become more authentic starting now. Being authentic will put you in alignment, when you are in alignment things FEEL good, things flow, and you create with more ease. This is what puts you on the path of purpose. If you enjoy wha...

Send a text In today's episode we revisit Boundaries (check out Episode 82 for People Pleasing + Boundaries) but we go a little more subtle. We discuss what poor boundaries can mean about how you see yourself, what weak and strong boundaries look like, and the reason to have clear boundaries in the first place. Make sure you have subscribed to The Align Wellness Podcast so you never miss an e...

Send a text Today's episode is a conversation with a fellow mom, coach, yoga instructor and health enthusiast, Lisa Kenny. We chat about coaching and some of the main things we work with our clients on, health, motherhood and more. You can learn more about Lisa by following her on Instagram , checking out her Facebook Group, and listening to her Podcast, The Confident Mama. Lisa Kenny is a ce...