The Aligned Life Podcast

Send a text BONUS Episode! The Aligned Life Mastermind is quickly approaching and I'll be sharing a few Bonus Episodes before October 4 (the start of the Mastermind) to give you more of a taste of what to expect in the 9 month program. The Aligned Life Mastermind teaches you how to get into Alignment in each area of your life: Health, Relationships + Purpose. One of the most important pieces...

Send a text This week on the podcast we are talking about confidence, self belief, and self esteem. A huge way people hold themselves back in pursuing "more" in their life is with confidence. People want to feel confident in something they've never done before, not realizing that confidence is usually achieved AFTER you've been doing something for some time. In today's epi...

Send a text This week I am sharing the details about my upcoming, 9 month, Aligned Life Mastermind! In our time together over the 9 months we will be taking you through the process of creating your most aligned and intentional life, step by step. There is a path to creating a purpose-filled life: Clean up energy, thoughts and actions, get clear on what you want, strip away anything that doesn&apos...

Send a text When it comes to your thoughts + emotions, perfection is not the goal. The goal is not to only think positive thoughts or only feel positive emotion. Our thoughts and emotions are guidance systems for us to live a more aligned and authentic life, so the "negative" emotion we experience is actually guiding you to what is more aligned. The problem is when we become consumed by...

Send a text Today's episode is loaded with ways to become a more positive person in your own life. Let's be honest, it feels good to feel good, but our human brain really resists allowing ourselves to feel good. It's a practice to let the good in, to focus our attention, to be aware of our environment, to let things go. You are actually stealing from yourself when you let your prese...

Send a text According to Doreen Virtue in her book: Constant Craving, there are four primary emotions behind emotional eating and she uses the acronym FATS for those emotions. In today's episode we discuss the primary and sub emotions to help you gain awareness of what you are feeling when you turn to food for relief from the discomfort and we discuss what to do instead of buffering so you do...

Send a text Alignment isn't just for 1 or 2 areas of your life, you truly can create a life you love in all areas with a managed mind, self belief, self trust, and a willingness to do "hard work". Your desires are unique to you - they are FOR you, and this is something you can choose to accept for yourself. Today's episode is a reminder for you that anything is possible if you...

Send a text Our relationships are one of the most important things in our life, but they can also be one of the biggest areas of stress or dissatisfaction when things are not going well. Today's episode shares some insight into having a more harmonious relationship with your partner and others. As with everything I share and coach on, the first and most important place to start in your growth...

Send a text You cannot be against something to change it. You cannot shame yourself into change and expect it to last. You cannot be against yourself and expect to create a harmonious, trusting relationship with yourself. All change starts with awareness of where you are and where you want to be. From there you'll want to get on your own side and develop trust within yourself. Start to look a...

Send a text Today I share 5 reasons you may not be where you want to be in your life and what you can do to fix that. None of the reasons are because it's not possible for you. I fully believe that when you have a desire for "more" that means you also have what it takes to bring that "more" to life. As Saint Germain says in the "I am" Discourses, "Dynamite i...

Send a text Today's episode is a meditation called Taking In The Good. Inside psychologist Rick Hanson's course: Positive Neuroplasticity he teaches how to "take in the good" by Letting Be, Letting Go and Letting in positive experiences. As we have talked about on the podcast before, we all have a negativity bias, which means our brain learns quickly from bad experiences and sl...

Send a text Your energy (your thoughts and how you feel/what you are truly believing) is the most important thing in your life. In today's episode I share how you can change your energy in an instant and how you can maintain a higher energy over time. People want to feel good, it's human nature to move towards what we think will make us feel better - but know that this is in your control...

Send a text Today's episode will be a series I will be adding to the podcast: Ask Me Anything! A few weeks ago I put a question box on Instagram stories asking my community to put any questions they had for me to answer on the podcast and today I share the answers to those questions. If you want to learn more about Law of Attraction, Insecurity, top values in parenting and feeling stuck, then...

Send a text Life really is what you make it to be. To get more out of life (have) you need to be, and do a few key things. Getting more out of life isn't just about having more, it's first about BEing more (not that you aren't enough already). Can you manage your mind at a higher level? Can you gain clarity on what you want, and keep your focus off the lack of it? Can you create pea...

Send a text Today I am sharing 7 truths when it comes to living an Aligned Life. Living intentionally is one of my top priorities, but I want you to know, especially if you are newer to this path, that just because something is in alignment for you, does not mean that it's always going to be EASY. Yes, there can be ease, but showing up for yourself, doing new things and stepping out of your c...

Send a text In today's episode I share 7 ways you can begin to develop more self trust. Self trust is the ability to act in your own best interest, and to rely on yourself. Confidence and self worth are a huge part of self trust. To create an aligned life you must develop self trust, as I talk about over and over again on Instagram , and in today's episode I break down HOW to do that. Kn...

Send a text Cheers to 200 episodes! Today's episode is on emotional stability - what it means, the value of emotional stability and how to create it for yourself. We cover 6 reasons why emotional stability is valuable to have, and at the end of the episode I share a very simple way to create more emotional stability for yourself. One piece that I didn't mention at the end of the episode...

Send a text Self reliance, like discipline and growth, is an admirable quality that most people would say they want to embody, but when it comes down to it, it's a very uncomfortable thing to be "in" self reliance. It's so nice when you are committing to change in your life and the people around you support you, but that is not always the case for many people. A lot of times wh...

Send a text Today's episode is a personal story about thoughts (that are not necessarily real) creating feelings. Remember that any thought you think can and will create a feeling in the body. The thought doesn't have to be real even. So that means you could be feeling some negative emotions for no reason other than your mind running rampant, worrying about worst case scenario. The most...

Send a text The moment that you recognize you want more you are sending that desire out to the Universe and you have awareness of this desire. You can either entertain the fact that you want more and go after that, or you can shut it down. If you shut yourself down, you still want that thing, you have awareness that you want that thing, but you don't allow yourself to go after it, which is a...

Send a text Women settle because there is massive amounts of discomfort in wanting and then waiting and that discomfort leads to self doubt if there isn’t a sufficient amount of self worth and self trust. Today's podcast is about learning how to hold higher standards. Learning how to get out of needy energy, how to stop justifying, how to stop downplaying what you really want, and so much mor...

Send a text You are allowed to want what you want. Your desires are literally GPS from your higher self helping you onto a path of more alignment and joy when you allow yourself to lean in and follow the pull. Today's episode is about expanding your idea of what's possible through a story about our new home. The message I hope you get from this episode is that your life comes down to wha...

Send a text Hypnosis is a naturally occurring state of heightened focus and concentration. Hypnosis works with your subconscious mind (the storehouse of all your memories, beliefs, habits and behaviours), which is generally very resistant to change, but becomes receptive and open to suggestion and change. Today's podcast episode is a hypnosis session on increased confidence and self esteem. G...

Send a text Back in March of 2020 I recorded the original episode "Thoughts are not Truth" and today's episode is the part 2. A few weeks ago I read a post about how your toothpaste shouldn't foam. I thought about the people who might read that and think "that's not true" and then I started to think about how we just think about things being "true" base...

Send a text How many times have you held yourself back because you worried about what other people would think or you thought you "should" or "shouldn't" do something? There really isn't one "right" way to live. There isn't one "right" way to do things. It all comes down to you living in alignment and following your pull. Time at a job or in a...