The Aligned Life Podcast

Send a text A few weeks ago I was feeling overwhelm and looping in my thoughts so I went for a run and I had the thought: "Sometimes you don't need rest, sometimes you need to move your body and work hard." There is no shortage of information, distraction and mental overstimulation these days, even just being a mom and the massive amounts of questions or loud noises your children ma...

Send a text This week's episode is about radical responsibility, inspiration, momentum, discipline and creating what you desire. When you know how to use your mind to feel how you want to feel you can create a feeling of inspiration consistently to build momentum and create results. Also, when you are aligned, it's a lot easier to get into inspiration, because it's "for you&quo...

Send a text In Sanskrit the word Niyama translates to "observances" or "positive duties" . There are 5 Niyamas according to Patanjali's 8 limbs of yoga and practicing these off your mat  can help you progress personally and spiritually in your life. Listen to this week's episode to learn what the 5 Niyamas are and how you can incorporate them into your life to experie...

Send a text This week's podcast episode is about the 5 moral disciplines (known as the Yama's in Sanskrit) and how you can practice them in your own life. When I did my 200 hour yoga teacher training I loved learning about the philosophy and how to take your yoga practice off the mat and into the world - this episode and next weeks' episode will teach you just that! Ps. Share this e...

Send a text There is no better feeling that being intentional and on purpose in your life but it takes massive amounts of awareness and honesty with yourself. This episode is about getting radically clear and honest with yourself, questioning everything you do and making sure it really serves you. Tune in to gain more awareness in your life so you can live with more intention which ultimately lead...

Send a text Your mental health is the most important piece of life because it's your thoughts that determine how you feel and perceive the world. Your mind can either be your greatest asset or your biggest block - it call comes down to how you use your mind - consciously or unconsciously. The focus for April inside the Align membership is Mental Wealth.  We are going to dive deeper into the t...

Send a text In order for you to live the life you know is meant for you, you must first believe it is possible. Without belief in the possibility, you won't ever experience it in the physical. For you to believe it is possible you must see yourself as deserving of it. This is oftentimes the vulnerable work, because it asks you to look at your relationship with yourself and accept your innate...

Send a text Today's episode is with Dr. Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learnin...

Send a text It's nice to have those moments that remind you how far you've come! I used to have quite a bit of victim mentality going on in my mind and the other day I saw something that "the old me" probably would have had much different thoughts about. Today's episode is about what it looks like to manage your mind - how everything first starts with a thought. We all wan...

Send a text The truth is, we all care what people think to some degree or another. But the problem comes when we care so much about what people think that it stops us from living life how we really want to. You deserve to be, do, and have what you want in life and not hold yourself back because of other people's opinions. This episode is for you, if you struggle with worrying about what other...

Send a text This week's episode is a good one! We are talking about two important spiritual laws of the Universe, consciousness, perception, co-creation, intention, gratitude and more! It's an episode you'll want to save and listen to again and again. Grab your journal and some headphones and enjoy today's episode! Be sure to share today's episode with your personal growth...

Send a text Two phrases that have been on my mind lately are: self mastery and self actualization. When you look at Maslow's Hierarchy of Needs, Self Actualization is listed as one of the needs we have once some of our more basic needs are met. Many people are not on the path of self mastery (which, in my opinion, is necessary for self actualization) and they are feeling a sense of unfulfillm...

Send a text Self-discipline is the ability to take action and motivate yourself forward, regardless of how you're feeling, physically or emotionally. Developing self discipline is the path to a fulfilling life because it helps you get what you want MOST - which is why it's so key to create a life vision for yourself. In this episode we talk about the parts of you that can make it hard wh...

Send a text This past week I reflected on a few situations that came up for me that were "opportunities to grow". I have talked about these (maybe by the phrase tests or by challenges) in different episodes, but they are such a big thing when it comes to manifestation or creating, that I thought it was important to dedicate a whole episode to talking about them deeper. I share two situat...

Send a text Happy New Year! Let's start the year with an episode that shares 9 tips to make this year your most successful year. Take the time to decide what success means to you, and give this week's episode a listen with your journal to take notes. And then the most important piece is implementing what you have learned - learn how to take this information and apply it to your life. . ....

Send a text About 6-7 years ago I remember asking myself a question that honestly changed my life because I had enough self belief to pursue the answer to that question. In today's episode I share that question with you and hope that you will be able to honestly ask yourself it as well because everyone deserves to live a life that they love. A huge part of coaching is asking questions and whe...

Send a text In today's episode I share 7 questions for you to contemplate and journal to reflect on your year. Journaling is one of the best ways I know to build self awareness and self awareness is the first step to feeling better and creating change in your life. Block out 30 minutes to answer the questions in this episode so you can move into the new year with more clarity and direction. I...

Send a text This time of the year is the best, but it can also mean spending time with people who have different opinions and different ways of living than you do. This week's episode is all about managing the holidays, AKA managing your mind during the holidays. Remember: you are responsible for your experience.  You don't have to do something or go somewhere  you don't want to it&...

Send a text If you follow me on Instagram you likely know I am obsessed with talking about Peak health. It's one of my core values, it's what I believe is the foundation to an Aligned life, and it's the focus for this week's podcast episode. In this episode we talk about daily movement and what it can do for you (hint: it's so much more than abs and great health), we talk...

Send a text Self acceptance is the bare minimum. Self love, celebration of self, being proud, and loving who you are is where it's at. So get to self acceptance if you aren't there, but don't let that be "good enough" for you because you deserve to experience true self love, and from that energy, all good things flow. Share this week's episode with your personal growt...

Send a text When you are working on accomplishing a goal your brain may offer you the thought "this is going too slow". Since thoughts are magnetic, there will be other similar feeling thoughts that follow this one, which can create a feeling of doubt, disappointment, frustration or something similar. Those feelings are not going to compel you to take inspired action. They will likely le...

Send a text The saying "Feeling better is an inside job" is completely true. Each of these points all comes back to what is going on inside your head. How you think about yourself determines your point of attraction, and since your thoughts determine how you feel, feeling better about yourself will elevate your point of attraction. Be sure to share today's episode with your personal...

Send a text Today's episode is on Grace. This is a word I come back to in my mind often, and one of my top values. The energy of grace is something I strive for, because to me it means showing up as my highest self. In our world there are countless opportunities to "get back at someone" or to have the last word, and this is when I think about responding from a place of grace. When y...

Send a text How you see yourself is one of THE most important pieces when it comes to manifestation. You will never create a life "bigger" than your self image. A lot of women damage their own self image because they are not able to depend on themselves (call it discipline, commitment or self trust). People go to great lengths, changing their external world to try to change how they feel...

Send a text This week's episode is asking you to look at the connection between how you feel and your environment. Tune in to hear some potent questions to consider if you are experiencing overwhelm, anxiety or general emotional unease in your own life. If you want to take this work deeper you need to join The Aligned Life Mastermind: 9 months of transformation in your health, relationships a...