The Aligned Life Podcast

Send a text There are a few key qualities that are essential to reaching goals and creating a fulfilling life, and self-integrity is one of them. Self-integrity means you are honouring your own word to yourself. It's when you are in alignment with what you say you want and what you are doing to achieve it. It's when you are keeping your promise to yourself. Learn more about self-integrit...

Send a text People pleasers seem so honourable. They want to keep the "peace", make other people happy, or maybe it's a way for them to feel needed and important. The reality is that people pleasers are not being truthful, and essentially attempting to manipulate others to think a certain way about them. If you are a people pleaser you likely experience a lot of negative emotion (su...

Send a text Having passion and conviction in your life is one of the keys to living a more enjoyable life. Passion and conviction is created by you. It's not something outside of you, you have to be the one that creates it in your life. Standing for something can sometimes feel scary and lonely, but it's much more meaningful to create a life that aligns with your ethics and morals that y...

Send a text We have "rules" we have made up in our minds about how things are or how we believe things to be, that aren't necessarily true - just true because we are believing it to be true. This may sound confusing, but as you listen to today's episode you will see that just because you've always done something a certain way, doesn't mean that is the only way to prod...

Send a text Emotional Health is the ability to feel your emotions (all of them!). It's knowing how you can be in control of them, understanding you don't need to let them stop you, and how you can change them if you want. In this episode I share why it's so important to be emotionally healthy, how your emotions are created, and how my teaching around emotional health might be differ...

Send a text In today's episode I share the 11 components of a fulfilling life - the pieces I believe need to be nurtured for a purposeful + fulfilling life. Most people just don't decide what it is they want, and some don't believe it's possible for them to achieve those things. If you become deliberate + decide what it is you want, and then work on your belief of the possibili...

Send a text In this episode I share 11 common ways we sabotage ourselves and our success. Like I say in this episode, many times we don't even realize we are doing the sabotaging, and we think, "this is just the way it is", but after listening to today's episode you will gain awareness around how you could be holding yourself back from more success in your life. If you enjoy wh...

Send a text In today's episode I go over 5 qualities that I believe are the most important to master as you are on your path to creating your most Aligned Life. These qualities are processes. You will always be working towards a deeper expression of each of them and never fully "arrive" to a final destination.  So wherever you are today is great, and know that you will keep developi...

Send a text Today's episode is on the 12 Core Assumptions of Cognitive Behavioural Therapy (CBT). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. It promotes self- awareness and emotional intelligence and learning these Core Assumptions will help you understand yourself and improve the quality of your life. If you...

Send a text Fitting out is exactly what it sounds like - the opposite of fitting in. It's about actually giving yourself permission to BE who you want to be, regardless of what others are doing or what is considered "normal", because when you actually look around, what's "normal" is not what is going to get you to living the life you desire! If you enjoy what you lear...

Send a text What if you were actually risking MORE by staying in your comfort zone, being who you are, rather than showing up as your True Self or your Highest Self? When you have a desire for something (improved health, different career, more freedom + abundance) and you don't do something about it, you are resisting your greatness.  When you have a vision about something you would like to d...

Send a text We all judge others (and ourselves) from time to time, but when you see judgements from this perspective you will gain a better understanding of where that judgement is coming from, and what you can do to learn more about yourself. Judgements really are windows to our soul. If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life P...

Send a text This episode is one I hope you will come back to often if you need some inspiration or positivity. I share some thoughts (or affirmations) that I encourage you to start to believe for yourself. When you are changing beliefs, you might want to add "I'm in the process of..." to the beginning of the belief, so that it feels more believable to you. I have the affirmations wo...

Send a text Women in my community are consistently asking questions relating to control, mostly, how to have more control over their mindset (check out Episode 65 - Being Mindful).  So today's episode might be a reminder for some, on what is in our control, what is not, and what we can do about the control we do have. Make sure to share today's episode with a friend who needs to hear thi...

Send a text I shared this concept on an IGTV a while back, about how we need to start getting comfortable with things we don't currently have, for us to have them. Many times we might start to see results or success in a certain area but then it doesn't feel "normal" for us, so we find a way to get back to our comfort zone. We need to stop tolerating what we are tolerating in o...

Send a text A meditation + visualization practice is one of the most beneficial habits to add to your routine because of the space it allows you to quiet your mind (which is usually focused on unhelpful thoughts) and imagine what you want to create. Imagination is something that is encouraged in young kids, but we stop using our mind creatively as we grow up. I love the quote: "If you are goi...

Send a text This is my life's mission: Teaching women how to take control of their health, happiness + sense of fulfillment in their life. I want more and more women to know + believe it's possible for them, to create a life they truly love. You can do your own Fulfillment Wheel exercise, or schedule a discovery call to learn how The Aligned Life Program will help you create a purposeful...

Send a text Today I am sharing 3 things that you might be doing that are making your life harder than it needs to be.   We must develop self-awareness first to then be able to make changes, so tune in to today’s episode and see which of these three you might be participating in and making things harder on yourself unknowingly. If you enjoy what you learn from The Align Wellness Podcast I would lov...

Send a text What do you really want in your life, and most importantly, WHO do you need to become to achieve that. Don't allow yourself to slip into confusion - I dare you to answer this question, and then once you've answer it, go deeper. If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal gr...

Send a text What is struggle even? Struggle is just unmanaged thoughts. A state of mind. It's really just a word we created to define an unmanaged mind. What if you could eliminate struggle in your life? What if it was a choice and you could choose ease MORE in your life? I really think it's possible - even while reaching your goals, practicing a hard pose, going for a long run, creating...

Send a text Literally everything that you want is on the other side of a decision. Life is created by you, even if you haven't been conscious of that in the past, you are the creator of your life.  All the results you have or don't have come from your thoughts and a decision is a thought. You have the power to decide to create NEW results for yourself in any moment. It requires responsib...

Send a text In today's episode I share 3 common reasons you are not getting the results you want in your life - whatever the goal! We need to have awareness for us to make changes, so as your learn these 3 reasons, you can look at your own life and see what may be stopping you, without awareness there is no change! More episodes related to Energy : AWP 75: When Your Energy is Off - https://ww...

Send a text There are no huge negative consequences from 1 night in front of the t.v or 1 hamburger, or 1 can of coke, but if you continue with those habits for weeks, months and years, the compound effect will definitely be obvious. The same is true for the positive: 1 yoga class, 1 meditation practice, 1 green smoothie, it doesn't really matter or make an impact on your health, but when you...

Send a text I've been practicing yoga for over 15 years and I feel incredibly grateful to have this practice in my life and to have experienced all these benefits myself. There are so many different styles of yoga and variations in the poses to make this practice accessible and that is why I believe yoga is for everyone! Whether you are an experienced yogi, or completely new to the practice,...

Send a text Your thoughts are immensely powerful. If you don't have the health or happiness that you want it's because you are not thinking thoughts that produce health. If you believe thoughts such as: It's hard to be healthy I don't have time I'm too tired I just don't like cooking It's not going to work for me I will in the fall/I will in the New Year Etc Then...