The Alf & Soph Show!

22. Sophie Gets Married (WEDDING SPECIAL!) 08.07.2026 1:03:16 ↓

All the behind-the-scenes gossip right here, right now. 

21. Sophie's Last Pod As An Unmarried Woman! 24.06.2026 49:21 ↓

3 days to go...

20. Alf & Soph & Elon Musk Are All Trillionaires 17.06.2026 46:52 ↓

And we called it back in 2021!

19. Alf & Soph Go To Dua Lipa's Wedding 10.06.2026 51:14 ↓

Not really but you get the idea.

18. Sophie goes to Ibiza & Alfie goes to the Arsenal parade 03.06.2026 59:13 ↓

Wow another great ep guys!

17. Alf & Soph & Arsenal Win The League 27.05.2026 56:30 ↓

Plus Sophie goes on her Hen do.

16. Why Does Eurovision Exist? 20.05.2026 53:57 ↓

A whole new Super Saturday !

15. Alf & Soph Solve Hantavirus Conspiracy Theories 13.05.2026 53:26 ↓

Plus we discuss the Baftas but who's counting?

14. Why We're Not On Celeb Traitors This Year 06.05.2026 56:30 ↓

Oh and we talk about Amanda Knox doing standup...

13. Alf & Soph vs I'm A Celeb 29.04.2026 59:26 ↓

Alf&Soph &Adam &Jimmy &David'Haymaker'Heyman

12. Alf & Soph Bring Down The Media Industry 22.04.2026 1:00:56 ↓

You can't walk into a Japanese restaurant and start cutting the fish

11. Alf & Soph React To Coachella 15.04.2026 55:31 ↓

One for all the influencers out there.

10. Alf & Soph Discuss The Moon Landings 08.04.2026 1:05:11 ↓

We chose to go to the moon in this decade and do the other things.

9. Sophie Has (Another) Operation 01.04.2026 1:04:47 ↓

BBL Sophie. BBL Sophieeeee.

8. Alf & Soph React To SNL UK 25.03.2026 1:00:41 ↓

Plus stick around for Alfie's genuine SNL application video at the end...

7. Sophie & Alfie Take Down The Manosphere 18.03.2026 1:02:37 ↓

It's about time someone did something!

6. Alfie's Sleep Talking Recordings 11.03.2026 1:00:06 ↓

BOSH!

5. Alfie Joins Radio & Sophie Exposes Wayfair 04.03.2026 1:05:17 ↓

Few conspiracies in this one. 

4. Sophie Goes To Fatboy Slim & Alfie Joins The Cartel 25.02.2026 1:02:21 ↓

We're raving this week.

3. Valentine's Day & Love Island All Stars 18.02.2026 1:01:03 ↓

One for all the lovers out there tonight. 

2. Bad Bunny's Super Bowl & Winter Olympics Glory 11.02.2026 58:18 ↓

Very sporty week.

1. Sophie's Medical Operation & Alfie's Viral Success 03.02.2026 1:00:16 ↓

And so it begins...