The Alf & Soph Show!

36. Alfie's Ibiza Holiday & Celeb Traitors 14.10.2026 54:23 ↓

Juicy gossip!

35. Health Issues with Rachel Galvo 07.10.2026 42:52 ↓

Galvo's on the pod, again!

34. Beauty Standards with Dom McGovern 30.09.2026 54:09 ↓

Lots to unpack here.

33. HYROX Malfunctions & London Fashion Week 23.09.2026 46:47 ↓

We've all been there.

32. Roasting Sophie's Wedding Photos 16.09.2026 48:27 ↓

We've got the evidence.

31. Alfie's New Flat! 09.09.2026 48:14 ↓

Hey MTV, welcome to my crib.

30. Alf & Soph Go Through Andrew Tate's Prison Tweets 02.09.2026 41:19 ↓

Look we're political now.

29. Alf & Soph Are Fed Up With Edinburgh Fringe 26.08.2026 43:43 ↓

About time too.

28. Alf & Soph vs Reviewers, Sainsbury's and Taylor Swift 19.08.2026 56:20 ↓

A cracker this one.

27. Alf & Soph Explain 19th-Century Railway Terminology 12.08.2026 49:57 ↓

I promise its more interesting than it sounds 

26. What We Love & Hate About The Edinburgh Fringe Festival 05.08.2026 47:40 ↓

We're off to Scotland!    And you can come see our shows, although they are at the same time so come for two nights please. Or just pick your favourite. Alfie's show is about privilege (shock) and Sophie's show is about endometriosis (shock).  Alf: https://www.edfringe.com/tickets/whats-on/alfie-dundas-first-class-panic Soph:  https://www.edfringe.com/tickets/whats-on/sophie-garrad-a-period-drama...

25. What Happens To Love Islanders After The Villa? 29.07.2026 46:56 ↓

Your two favourite bombshells are back! 

24. Alf & Soph vs The World Cup 22.07.2026 1:01:45 ↓

Only a few minutes of football, then back to the gossip. 

23. The Difference Between English & Irish Men (with Rachel Galvo!) 15.07.2026 55:53 ↓

I tried to talk about the World Cup but it didn't work. 

22. Sophie Gets Married (WEDDING SPECIAL!) 08.07.2026 1:03:16 ↓

All the behind-the-scenes gossip right here, right now. 

21. Sophie's Last Pod As An Unmarried Woman! 24.06.2026 49:21 ↓

3 days to go...

20. Alf & Soph & Elon Musk Are All Trillionaires 17.06.2026 46:52 ↓

And we called it back in 2021!

19. Alf & Soph Go To Dua Lipa's Wedding 10.06.2026 51:14 ↓

Not really but you get the idea.

18. Sophie goes to Ibiza & Alfie goes to the Arsenal parade 03.06.2026 59:13 ↓

Wow another great ep guys!

17. Alf & Soph & Arsenal Win The League 27.05.2026 56:30 ↓

Plus Sophie goes on her Hen do.

16. Why Does Eurovision Exist? 20.05.2026 53:57 ↓

A whole new Super Saturday !

15. Alf & Soph Solve Hantavirus Conspiracy Theories 13.05.2026 53:26 ↓

Plus we discuss the Baftas but who's counting?

14. Why We're Not On Celeb Traitors This Year 06.05.2026 56:30 ↓

Oh and we talk about Amanda Knox doing standup...

13. Alf & Soph vs I'm A Celeb 29.04.2026 59:26 ↓

Alf&Soph &Adam &Jimmy &David'Haymaker'Heyman

12. Alf & Soph Bring Down The Media Industry 22.04.2026 1:00:56 ↓

You can't walk into a Japanese restaurant and start cutting the fish