The ALeeT Podcast

Season 1 comes to a close with the final SPUG tenet: Reflection . In this episode, I discuss why reflection isn't about assigning blame, it's about discovering the next direction. Using military debrief techniques, root-cause analysis, and personal experiences, I explain how looking inward allows us to grow stronger than we were yesterday. Topics include: Why Reflection completes the SPUG framewor...

Legacy isn't something you leave behind...it's something you leave in people. In this episode of The ALeeT Podcast, Lee Thomas explores the eighth tenet of SPUG by challenging the traditional idea of legacy. Through stories of Mee-Maw's garden, lessons learned over 22 years of military service, the influence of mentors, and the unexpected growth found in a new career, this episode asks a simple bu...

Lee lived up to his standard and has brought you another episode of the podcast: Allyship! This is part 7 of a 9 part series, depicting what needs to be done in order to become an ally. This is a multifaceted term that Lee puts his own spin on, divorcing it from the norm, and stealing it away from political stances. Attempting to keep the podcast agnostic, hear Lee skirt the line and prove that em...

After a hiatus from the Podcast Mr. A Lee Thomas reignites the SPUG 9 by bringing you Mentorship . After seeing how tough transitioning from the military into the civilian sector really is, Lee had to overcome some personal obstacles, and he could not have done so without a few folks along the way. Who? His mentors, who would also become mentees. That's spuggin' friendship, folks! But don't get it...

Mr. ALeeT is back after a very lengthy bout with adulthood. The Green Goblin has been after him with some life bombs and he finally caught a dud and remembered that it was Halloween. He decided to fill this "dud" up with historical accuracies with regards to Halloween. So, if ya ain't scared, take a journey with us and see the nurturing side of this beautiful holiday. And also, welcome back! .𖥔 ݁...

Lee (aka Mr. ALeeT) is rejoined by Karl Musick and The Resilient Nyx to bring you the fifth tenant of SPUG (Strength, Power, Unity, Growth), Resilience! The interview is a long one, but a good one. If you need help goal setting, or would like to reach out to talk about this, or any other episode, please either reach out on IG @The_ALeeT_Podcast, and/or like/share/subscribe and comment on my YouTub...

After a 10-day hiatus, Mr. ALeeT is back on the mic. This time, it's raw and personal. We dive into failures both big and small, and the discipline it takes to get back up every time. From missed opportunities to lessons learned the hard way, he breaks down why failure isn't the end, it's the training ground for resilience. Expect stories, insights, and a rally cry to turn setbacks into strength--...

In this episode of The ALeeT Podcast , we dive into the Tenet of Clarity —learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena) , who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even the wisdom of the stars. Together, we explore what it means to find clarity of purpose and clarity...

In this episode of The ALeeT Podcast, we continue our journey through the Tenets of SPUG (Strength, Power, Unity, Growth) with one of the most misunderstood values: Pride . Pride isn’t arrogance—it’s identity, integrity, community, and fire for our goals. Lee breaks down Pride across five dimensions: · Identity – Owning your truth and rejecting what doesn’t align with it. · Actions – Holding the l...

Welcome back to The ALeeT Podcast ! This week, we're tackling a topic that hits every area of life: Accountability vs. Blame . Everyone loves to point fingers, but true accountability means owning your actions, emotions, and responsibilities, without passing the buck. In this episode, we cover: Accountability & Goals : Why SMART goals aren't enough if you don't adapt (hello, P.R.I.M.E.R. metho...

After a 1-week hiatus, Mr. ALeeT is back — and he’s spittin’ SPUG & settin’ goals! 💥 In this episode, we break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and show how they align perfectly with the SPUG framework: Strength, Power, Unity, and Growth. You’ll hear: Why vague goals lead to vague results 🚫 How to structure SMART goals that actually s...

🔥 Mr. ALeeT hits the booth with SPUG spice for the soul... AGAIN . In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellness —but not from the mountaintop. Nah, this one’s from the valley. Mr. ALeeT opens up about what it means to be spiritually drained… and still show up. Because sometimes, the most spiritual thing you can do is tell the truth. This time, with a mic...

In this episode of The ALeeT Podcast , we explore the Social Pillar of Wellness , what it means to build a meaningful tribe, navigate Dunbar layers, and stay connected in a post-pandemic world. My guest is Dave Suszko , a fellow veteran, space professional, and deep thinker on human connection, trust, and resilience. Together, we talk about evolving social norms, tribe dynamics, and how self-growt...

Join Mr . ALeeT and Kareem Ahmenatu, aka The Shogun of Shadow Work , as they reveal that there are some very interesting ways to relieve the burdens of mental anguish. If you catch any pointers, please follow me on Instagram @The_ALeeT_Podcast. What things could possibly lead to mental wellness aside from therapy? Push the spuggin' ™ play button! Stay spuggin' ™ ALeeT!!

Mr. ALeeT begins to break down the Four Wellness Pillars, starting with the Physical Wellness Pillar, with special guests Master Resiliency Trainer Karl Musick and his service dog, The Resilient Nyx. Physical wellness has been proven to improve mental, social, and spiritual wellness. Mr. ALeeT & Karl break down the topic and prove why it is okay to start where you are and to inform those who a...

Men are three times as likely to complete suicide than women. Men who exhibit stronger masculinity traits are 2.4 times more likely to complete than other men. This trend must stop! Join Mr. ALeeT as he takes a melodic, yet scientific journey through self-discovery to prove that it can be stopped. Please share this with friends & family who need to hear these words. Thanks for listening, and s...

It all started in a hog-house turned apartment nestled in a cotton field in north Alabama. Where it ends? Well, that's just the new beginning. Take a journey with A. Lee Thomas as he describes how he recovered from his tumultuous childhood and made it through a 21+ year military career--with a few bumps and bruises but nothing that will stop the ALeeT willpower that he will attempt to instill in y...