The Alcohol Revolution Podcast (6-Week Alcohol Free Challenge) with Isabella Ferguson

Welcome to your Alcohol-Free Revolution Program 18.12.2023 5:39 ↓

Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast. I am confident that at the end of this challenge you will experience major shifts in your approach to alcohol that will be beneficial to your health and happiness going forward. I am confident because I was able to do so using the very same tools and techniques...

D - An Experiment 13.12.2023 7:28 ↓

Hello Today, we discuss two main points: 1. Treat this challenge as an experimental experience in which you are open to receiving new information, to questioning your present beliefs, assumptions and practices and, if you choose to keep drinking during this course (up until the point at which I ask you make a confirm commitment around your drinking goals) then please do so mindfully and curiously,...

Day 1 - Starting With Intention 12.12.2023 6:19 ↓

   

Bonus - Women, Alcohol and Menopause 08.12.2023 5:53 ↓

Hello Just when we thought it was hard enough tackling peri/menopause symptoms, drinking alcohol actually exacerbates those symptoms. Fatigue, sore joints, weight gain, stress, anxiety and depression symptoms get worse the more we drink. More serious risks associated with peri/menopause like breast cancer, osteoperosis and heart disease are also increased the more we drink due to alcohol's impacts...

Bonus - Playing the Tape Forward 03.12.2023 10:02 ↓

Hello Playing the tape forward is another highly effective technique that you can use to beat an urge or a craving. Kind regards Isabella

Day 14 - Forms of Denial To Be Aware Of 29.11.2023 6:51 ↓

  * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website TO LEARN MORE ABOUT ME AND MY SERVICES I...

Bonus - Your Personal Social Preferences Map 21.11.2023 6:30 ↓

Hello This exercise is about creating your social preference map to gain greater clarity about your social strengths. I find this exercise really helps to create additional comfort and understanding to you when you are in social situations that are outside your comfort zone. In turn this allows us to view the situation and our reaction (stress? anxiety? fear?) to it from a kinder perspective, allo...