The Alcohol ReThink Podcast with Patrick Fox

It's the most booziest time of the year... Christmas and New Year are renowned for the overconsumption and indulgence of booze and food. If this year you've decided that you've had enough of that sh1t and are wanting to do it different this time around, this epsiode is for you. Patrick shares 5 tips that will help you navigate the festive period and not only drink less or not at all bu...

This week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer. Denita is a shame and trauma coach for latter-day saint women. Denita was born to teen parents who had struggles with drugs and alcohol. In response to the trauma in her upbringing Denita developed a coping mechanism which was to be a ‘good learner’. In this episode we discuss the impact of being brought up by parents wi...

Do you want your festive period to look a little less boozy this year? Do you find yourself going into 'holiday mode' where all the normal rules of life are abandoned during the festive season? In this week's episode of The Alcohol ReThink podcast, Patrick shares his definition of 'holiday mode'. That mode you go into during the holidays season when excessive drinking and eatin...

This week on The Alcohol ReThink podcast Patrick was joined by Michele Demetriou. Michele is a Life Coach for high achievers and one-percenters. She helps them to manage their mindset and create lives that feel as good as they look. In this episode, Patrick and Michele discuss what it takes to have a high achievers mindset and some of the unique challenges they can face along the way. A fascinatin...

This week on The Alcohol ReThink podcast Patrick was joined by Nigel Jones. Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE, he's an accredited Sober & Life Coach and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” In this episode Nigel shares his journey to sobriety and how walking played a pivotal pa...

Are you worried about telling your mates you’re not drinking or taking a break? Do you come up with every reason under the sun for not drinking except for the real one? In this week’s episode of The Alcohol ReThink podcast, Patrick is discussing ‘how to tell your mates you’re stopping or taking a break from alcohol.’ You can expect to discover some of the fears that can hold you back and what can...

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by sober life coach, Tony Richardson. Tony’s relationship with alcohol started when he joined the Royal Australian airforce at just 16 years old. Brought up in a culture where alcohol was the norm, Tony found himself slipping into addiction. Tony began recognising the signs that he might have a problem with alcohol and a...

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by RJ Zimmerman. RJ is a life coach and host of the Untapped Keg podcast. He helps guide his clients to become a friend with the person they see in the mirror. Connect with RJ Zimmerman: Instagram: https://www.instagram.com/untappedkeg/ Website: https://www.untappedkeg.com/ LinkTree: https://linktr.ee/untappedkeg Connect...

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Andrew Casselton. Andrew stopped drinking over 15 years ago and shares his journey to sobriety and more importantly, what it has created for him since.   Some of the cool things he covers are: - How alcohol is socially expected at university in the UK - The impact of alcohol on productivity, risky behaviour and physic...

Do you think that you can stop drinking? Why or why not? Our beliefs are powerful, especially when they’ve gone unquestioned and practised for many years. By uncovering what you believe about alcohol, you’ll uncover why you feel so motivated to drink. Once you know why, you can begin to create new beliefs that will contradict and challenge your old belief systems. In this week’s episode of The Alc...

Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action. In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink. Patrick shares the importance of having a vision and deciding what to do once you achieve it. He talks about how your identity is driving your desire to drink, the beliefs you create...

How do you treat yourself when you drink when you say you don’t want to? Harsh? Critical? Outright abusive? There are so many ways and words that we use to describe not achieving a desired result. Many of them are self-defeating. In this week's episode of The Alcohol ReThink Podcast Patrick shares how you can overcome any setbacks and failures you experience along the way on your journey to so...

Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. Some of the cool things he covers are: - Living life in the edges - What to expect from...

In this week's episode of The Alcohol Rethink podcast, join Patrick as he shares how you can give yourself permission to have fun sober. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from...

This week I am joined by an awesome guest whose journey to sobriety is nothing short of incredible. After being given his first alcoholic drink at the age of 5, and being brought up in a home and culture that celebrated and normalised alcohol, Anthony has had to overcome some staggering circumstances in life. A story that involves a heart attack at 41, followed by a cardiac arrest a few months lat...

If you want to start thinking about alcohol differently, then this episode is for you. In this weeks episode of The Alcohol ReThink Podcast, Patrick shares the power of a reframe. He gives you three steps that you can start implementing today to help you rethink the role of alcohol in your life. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life wit...

Are your reasons for stopping drinking or taking a break compelling? Do your reasons continue to create motivation once you’ve stopped? This week on The Alcohol ReThink podcast, Patrick shares his concept of ‘beyond the why’. Knowing why you want to stop is important. Knowing why you want to stop beyond reaching the goal of stopping is even more important. Listen to this episode now to start plann...

What were you taught to believe about alcohol? What were the promises you were sold about what it does for you? And do you still think they are valid? This week on The Alcohol ReThink podcast, Patrick shares with you 7 false promises you were fed about how alcohol helps you. He talks about how alcohol can't actually promise you anything and that the answer to that question lies elsewhere in yo...

Have you ever wondered how working with a coach could help you to stop drinking? This week on The Alcohol ReThink podcast, I was joined by an awesome dude called James Bell. James started working with Patrick at the end of a self-proclaimed ‘heavy’ drinking summer in 2022. After numerous attempts to stop, James had had enough and reached out to Patrick to see how he could change this unhealthy hab...

Are you ready to say goodbye to alcohol for good? In this week's episode of The Alcohol ReThink podcast, join Patrick as he shares how and why giving yourself space to grieve alcohol can be so transformative. Some of the things he covers are: - What grieving alcohol means - The 5 stages of grief - Exercises to help you let go of alcohol Connect with Patrick: To find out how Patrick can help yo...

Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life? Then have a listen to this week's episode of The Alcohol ReThink podcast where I was joined by the awesome Nathan Gallagher. He founded the Love Jam community, which specialises in sober parties and festivals. After spending much of his late teens and early 20s in w...

This week discover 5 ways that you can ‘let go’ of using in your life: 1. Romancing Sobriety 2. Taking Responsibility 3. Switch Up Your Environment 4. New Identity 5. Overcoming fear of social judgements or stigmas 6. Unrealistic expectations of change (BONUS way) Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free ⁠⁠⁠⁠⁠⁠...

This week discover 5 ways that you may be unintentionally holding yourself back from rethinking alcohol in your life and creating that lasting change you want. In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways that you may be holding yourself back from stopping drinking. By giving yourself some time to reflect and investigate how you may be holding yourself back, you’ll...

Do you know why you think you need a drink? Are you aware of what societal or cultural expectations you've unknowingly agreed to and taken on? In this week's episode of The Alcohol ReThink podcast, Patrick shares a special episode where he guested on the Man In The Arena Podcast with Craig Spear. They spoke about Patrick's journey to sobriety, why he is so passionate about his work, an...

Humans do not need alcohol. It has no nutritional benefit to us whatsoever. Yet we live in a world where many of us have become physically, mentally and emotionally dependent on it. In this episode of The Alcohol ReThink podcast Patrick shares his concept of ‘dopaneeds’. It’s a tool that you can use to help you reevaluate your relationship with alcohol. He discusses our essential needs, dopamine&#...