The Alcohol Recovery Show

Most of us know what addiction looks like when it's alcohol, drugs, gambling, or food. But what if one of the most common addictions is so socially accepted that we don't even recognise it? In this episode, we're talking about approval addiction —the tendency to base our self-worth on what other people think of us. Do you feel great when someone praises you but crushed when they cri...

Recovery can feel lonely. Many people spend years believing they're the only person struggling with alcohol, the only person battling cravings, or the only person finding it difficult to change. Shame often convinces us that everyone else has their life together while we're quietly falling apart. But the truth is that millions of people have walked this path before us—and millions are wa...

You quit drinking. You expect life to get easier. But then something unexpected happens... The wine disappears, but suddenly you're reaching for chocolate, scrolling social media for hours, obsessing over a relationship, working around the clock, or finding yourself unable to stop eating. Why? In this episode, we explore one of the least discussed aspects of recovery: replacement addictions ....

Sober Support or Digital Hiding Place? AI is becoming part of everyday life — but what happens when people begin turning to chatbots for alcohol recovery support, emotional reassurance, or advice instead of reaching out to real people? In this episode of The Alcohol Recovery Show , Antonia explores the benefits and dangers of using AI in recovery. AI can be a helpful tool for planning, finding res...

Ancient Wisdom for Modern Recovery In this episode, we explore how the ancient philosophy of Stoicism can offer practical support in alcohol recovery. Far from being cold or emotionless, Stoicism teaches us how to pause, focus on what we can control, respond wisely to cravings, and make choices that support the sober life we are building. We’ll look at simple, actionable ways to apply Stoic ideas...

What if recovery isn't just about changing your thoughts—but also about learning to work with your body? In this episode of The Alcohol Recovery Show , we explore somatic practices and how they can support long-term recovery from alcohol dependence. You'll discover what the term "somatic" means, why the nervous system plays such an important role in addiction and healing, and h...

Learn about an emotion that alcohol obliterated and more improatnatly learn about how to reconnect with this feeling that is a key element of recovery.  This podcast is ad free and subscription free. There are additional free resources on our website  Winspress.com  where you will also find a range of books to help you on your journey to gaining freedom from any form of alcohol dependency.

Many of us used alcohol as a shortcut to confidence — to feel braver, calmer, more social, or less afraid. But real confidence isn’t found in a drink. It’s built through self-trust, courage, and learning to face life as you truly are. In this episode of The Alcohol Recovery Show , we explore how self-doubt, fear, and overthinking can keep people stuck in the drinking cycle — and how recovery gives...

In this special episode of The Alcohol Recovery Show,  Antonia discusses the audiobook The Ten Day Alcohol Detox Plan by Lewis David — a practical and encouraging guide for anyone ready to take a break from alcohol, reset their habits, and begin a healthier chapter.  If you’ve ever wondered whether drinking is affecting your sleep, anxiety, confidence, or wellbeing, this episode is for you. We exp...

In this powerful episode, Antonia explores how sobriety is rarely built through a single dramatic moment—it’s built through the small choices that take seconds. Choices we make every day. From what you do after work, to how you prepare for vulnerable moments, to the tiny decisions no one else sees, these micro choices quietly shape your recovery. You’ll learn how to set up your life so staying sob...

Pausing, Not Pouring explores how mindfulness can become one of the most powerful tools in alcohol recovery. In this episode, we look at how learning to pause before reacting can help reduce cravings, manage stress, break automatic drinking habits, and build a calmer, stronger relationship with yourself. You’ll discover how mindfulness helps create space between urge and action, why cravings come...

In this episode of The Alcohol Recovery Show , we explore one of the most powerful and overlooked tools for staying sober: self-acceptance. So many people try to stop drinking while still battling a harsh inner critic, carrying shame, or feeling like they need to become someone else to feel “enough.” In this warm, honest, and relatable episode, we unpack how that internal pressure fuels cravings—a...

For too long, Alcohol Use Disorder (AUD) has been misunderstood as a failure of willpower—but science tells a different story. In this episode, we dive into the neurological basis of addiction, exploring how AUD rewires the brain and why overcoming it requires more than sheer determination. We’ll debunk myths, highlight the role of medical and psychological support, and offer insight into what rea...

In this episode of Sobriety 101 , we’re exploring easy, actionable steps to help you stay sober and strengthen your recovery journey. Whether you're new to sobriety or looking for ways to keep your momentum going, this episode is packed with simple tips that can make a real difference. And don’t forget, for further support, check out the books by Lewis David and Antonia Ryan. These books are...

Welcome to The Alcohol Recovery Show ! Today we’re addressing a common challenge in alcohol recovery: negative thinking. It’s easy to feel like you’re missing out, like everyone else is drinking or having fun except you. But those thoughts aren’t the full picture—and with the right mindsets, you can overcome them and thrive in your alcohol-free life. In this episode, we’ll explore 10 empowering mi...

Welcome to The Alcohol Recovery Show ! I’m your host, Antonia Ryan, and in this episode, I am in conversation with Lewis David. Today, we’re diving into three powerful tools that can transform your alcohol-free journey: vision, faith, and celebration. Being alcohol-free is about so much more than quitting the booze—it’s about creating a life you truly love. Together, we’ll explore how crafting a c...

Welcome to The Alcohol Recovery Show ! In today’s episode, we’re tackling some of the biggest challenges people face in early sobriety. From suddenly having too much time on your hands and dealing with practical difficulties to navigating relationship changes, recovery can feel overwhelming. But don’t worry—you’re not alone, and there are strategies to help you overcome these hurdles and build a s...

 Healing a Broken Heart Without Alcohol Heartbreak can feel unbearable, especially on St. Valentine’s Day, when love is everywhere—except where you need it most. If you're navigating loss, loneliness, or the end of a relationship, the urge to numb the pain with alcohol can be overwhelming. But there’s a better way. In this episode of The Alcohol Recovery Show , we explore how to heal a broken...

Welcome to The Alcohol Recovery Show , where we empower you to embrace an alcohol-free lifestyle with practical advice and uplifting inspiration. In this episode, Antonia shares 10 inspiring ways to kickstart your journey toward sobriety—plus a bonus tip! If you’ve ever felt stuck, unsure of how to begin, or simply in need of a motivational boost, this episode is packed with practical strategies t...

join us on this special episode of The Alcohol Recovery Show as we welcome Lewis David, author of The 10-Day Alcohol Detox Plan , Alcohol and You , and co-author of Mindfulness for Alcohol Recovery. Together, we explore what it truly means to be a “sober winner” and how embracing an alcohol-free lifestyle can transform your life. In this inspiring and uplifting conversation, Lewis shares his insig...

Have you ever wondered what happens when you stop drinking? If you are 'sober curious' and need some motivation, or you have been alcohol-free for a while and need encouragement to keep going, you will find it here. This is an inspiring and informative episode that will supercharge your efforts to get and stay alcohol-free. For additional support, you can subscribe to The Sober Winners B...

In this empowering episode, Something Different explores the importance of breaking free from unhelpful patterns and embracing change on the path to sobriety. Whether you're in recovery, supporting someone who is, or simply looking to make positive shifts in your life, this episode is packed with practical advice and actionable tips to help you stay on track. We delve into proven strategies f...

 In this episode of The Alcohol Recovery Show , we explore the transformative power of your pen in recovery. Discover how writing can untangle emotions, reveal triggers, and provide clarity on your journey to sobriety. Antonia shares a practice that has had a profound impact on her life. With real-life stories, actionable tips, and practical exercises, this episode will inspire you to pick up a pe...

 Today's episode explores the fine line between casual social drinking and unhealthy habits. Through personal stories and practical advice, this podcast helps listeners recognize warning signs, understand triggers, and make informed choices about their relationship with alcohol. Whether you're questioning your own habits or supporting someone else, you'll find compassionate insights...

Discover how to thrive in sobriety with Sober Winners by Lewis David—and claim your free gift! In this special episode of The Alcohol Recovery Show , we dive into the empowering insights and practical strategies found in Sober Winners . This book isn’t just about quitting alcohol—it’s about rediscovering joy, building resilience, and creating a future filled with purpose. As a bonus, when you subs...