The Alcohol Free Vibes Podcast

In this week's podcast I talk about why I hate Dry January! Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more) ⁠https://stan.store/Coachingbyanneka⁠

In this week's episode I chat to you about how letting go of perfectionism and a lack mentality in January can be much more supportive when it comes to sticking to your sober goals. Listen on to discover my unique approach to intention setting in January. Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: ⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*M...

In this week's episode, I talk to you about all types of numbing behaviours and how to take the magnetism of your sobriety to the next level by peeling back the next layer. Wherever you are in your journey, thinking about what the next layer is for you is an incredibly powerful way of stepping more into your most magnetic self. Follow me on TikTok: @coachingbyanneka_official Follow me on Insta...

In this week's episode, I talk about how to apply mindfulness strategies as we move into Christmas Day and beyond into the New Year. We also look at how and why we can be so much more mindful when we don't drink. Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom sublimin...

In this episode I talk about specifically how to prepare for Christmas day. Feeling anxious about it? This is the episode for you. Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani... Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can su...

In this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic. Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani... Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free...

In this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas alcohol-free. Flash forward a year and now she is going to talk about how it went, what she is looking forward to about this year and everything that she has manifested in between! Connect with...

This week I catch up with Persia Lawson, the dating expert and we discuss her sober curious journey so far and of course, I ask her for some insights on sober dating! Connect with Persia using the below: Instagram: https://www.instagram.com/persialawson/ Other links: https://linktr.ee/persialawson Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.fee...

In this week's episode, I take you through some of the books that created massive shifts in me on my sober journey! Although, as I am writing this I can't believe I forgot to mention 'Spirit Hacking' by Shaman Durek. Maybe I should do a whole episode on that book! Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manif...

In this week's episode, I catch up with Denise Hamilton-Mace to find out all about how and why she started the UK's No. 1 Alcohol-Free drinks magazine! We hear all about her own story and also get some great ideas for alcohol-free drinks to try! Connect with Denise below: Instagram: https://www.instagram.com/lownodrinkermagazine/ Purchase your copy of Low No Drinker: https://www.lownodrink...

In this week's episode, I chat to Dupe Witherick about her sober journey. We look specifically here at navigating difficult times when we are sober and how, there really is magic in the darkness when we don't reach out to numb and anaesthetise! Connect with Dupe using the below: Instagram: https://www.instagram.com/thrivealcoholfree/ Book: www.amazon.co.uk/dp/B0C3MNVZQS Online Course: http...

In this week's podcast, I talk to you about the darker side of healing: healing our shadow - the parts of ourselves that we reject and feel the most shame about in order to raise our vibrational set point and manifest more. Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or...

In this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety. Heidi has done many resilience events and chats to me about my recent experience doing my first event: The Longmynd Hike. Follow Heidi on instagram: https://www.instagram.com/heidi_jones_coaching/ The Heidi Jones...

In this episode, I chat to Kate Taylor from The Sober Effect Podcast about boredom and why it used to be the thing that made us drink and how to move through it in sobriety. Let me know in the comments if this episode resonated with you!❤️ Catch up with Kate on The Sober Effect Podcast: https://podcasts.apple.com/gb/podcast/the-sober-effect/id1670749631 Or on Instagram: @walking_the_straight_line...

In this week's episode, I catch up with Steph from The Sober Effect Podcast and we get deep about her spiritual journey since she stopped drinking! Let me know in the comments if this episode resonated with you!❤️ Catch up with The Effect Podcast - published on all platforms if you enjoyed listening to Steph or find here on: Instagram: @this.is.steph.sober Did you know this podcast is one of t...

In this week's episode, I chat to Gabriela Flax about her sober journey and how you don't have to become a rock bottom alcoholic to stop drinking. Let me know in the comments if this episode resonated with you!❤️ Find Gabriela online: TikTok: https://www.tiktok.com/@gabriela_flax Instagram: https://www.instagram.com/@gabrielaflax Grab my FREE 30-day reset guide or my FREE Masterclass here:...

In this week's episode, I talk to you about some of the basics behind human behaviour change and motivation so that you can grab the steering wheel and get back in control. Let me know in the comments if this episode resonated with you!❤️ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your...

Have you noticed a shift in energy lately? In this week's episode, I talk to you about the notion of feeling spiritually blocked around your manifestation or intuition. I explain how it can be much easier than you think to move through this... Let me know in the comments if this episode resonated with you and what you are manifesting.❤️ Grab my FREE 30-day reset guide or my FREE Masterclass he...

In this week's episode, I talk about the power of deciding to call our manifestations in and how to manifest what you want. Sounds too good to be true? Listen in and find out more! Let me know in the comments if this episode resonated with you and what you are manifesting.❤️ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with m...

In this week's episode we see another episode from my joint series with Victoria Maskell called 'What do you think about...?' This time we answer the question: 'What do you think about the link between money and food?' This is of course answered from a manifestation and neuroscience perspective and links to our relationship with our dopamine and therefore we make links to our r...

In this week's episode, I chat to you about exercise and the many reasons why it can be so supportive on your sober journey. I talk about this in general terms and neuroscience behind this before jumping into specifically CrossFit has been a real game changer for me on so many levels. I used to to be petrified of CrossFit and now I think it is the best thing since sliced bread! This week, I al...

In this week's episode, I catch up with Didi a.k.a sober_chapters and we learn all about her magical alcohol-free manifestation journey and how this podcast helped her! Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka To follow Didi, find her on Insta: https://www.instagram.com/sober_chapters/ Let's connect on socials: Instagram: https://www....

In this week's episode, I talk to you about how going alcohol free changed my life and continues to change it. I have only just got started! If you want to know more about what you can gain when you stop drinking, then this is the episode for you! Sign up for Sober and SoulFULL Monthly Membership for only £ 30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-port...

In this week's episode I catch up with Alex McRobs, the founder of The Mindful Life Practice and she talks to us about how we can use the 8 limbs of yoga to support our sobriety and our healing practice in general. Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka If you would like to follow Alex or listen to her podcast, find her on the below cha...

in this week's episode, I catch up with Susan Laurie- the founder of The Sober Code to find out about how she turned her pain into her purpose and is dedicated to making the sober space safer for all by coming up with The Sober Code and raising awareness. Order Susan's book: www.soberforever.co.uk Sign up for Sober and SoulFULL Monthly Membership for only £ 30 a month: https://stan.store/C...