The Alchemist's Library

Send us Fan Mail Noah Ryan is a entrepreneur biohacking his body-mind for optimal performance. Noah has a wealth of knowledge in fitness, nutrition, psychology, mindset, and mastery. Connect with Noah! https://twitter.com/NoahRyanCo https://www.instagram.com/noahryanco/ https://t.me/healthhq Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala

Send us Fan Mail My guest today is Brett Ender! Connect with Brett! https://twitter.com/MeatMafiaBrett Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala

Send us Fan Mail This is a special episode where the tables turn. In this one I was interviewed on the Tyro Experience Podcast and greatly enjoyed the conversion, so I thought I'd share it here. Connect with Nolan! https://www.youtube.com/@TheTyroExperience/featured Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala

Send us Fan Mail Josh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretchin...

Send us Fan Mail My guests today are Lara Acosta and Dakota Robertson. About the guests: Connect with Dakota! https://twitter.com/WrongsToWrite Connect with Lara! https://www.linkedin.com/in/laraacostar/ Connect with Ryan! https://twitter.com/RyanJAyala Connect with Us! https://www.instagram.com/alchemists.library/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/...

Send us Fan Mail Keith Walkiewicz (founder of @walkaboutfitness ) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body. Connect with Keith! https://linktr.ee/keithwalkiewicz Connect with Us! https:/...

Send us Fan Mail David Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces...

Send us Fan Mail Meet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longev...

Send us Fan Mail Andrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy’s desire to help led him to forming The Performance Vibe whose intent was to coach high performing clientele and spread awareness about modern day sports performance. A few yea...

Send us Fan Mail Connect with Ricky! https://www.instagram.com/goata_movement/?hl=en The conversation explores the GOATA method, which focuses on studying the innate patterns of movement and rest of the world's most durable humans. It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system...

Send us Fan Mail Justin Glaser, the author of "Sweat: Uncovering Your Body's Hidden Superpower." In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and s...

Send us Fan Mail In this conversation, Ryan and Melker Svard discuss the impact of modern footwear on foot health and overall well-being. Melker shares insights from a study conducted in Sri Lanka, which found a correlation between modern shoe wearing and deformed feet. They discuss the importance of the arch in foot function and the potential performance benefits of fully functioning feet in athl...

Send us Fan Mail My Guest Today is Mason Kuhr in this episode we discuss  Mason shares his recent travel experiences and the transformative impact they had on his perspective. He discusses the lessons he learned from climbing Kilimanjaro and the realization of the scale of the world and our place in it. Mason emphasizes the importance of seizing opportunities and living in the present moment. He e...

Send us Fan Mail Sol Brah is a health creator and influencer. Connect with Sol Brah: https://www.solbrah.com/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala

Send us Fan Mail Chris Voutsas shares his personal journey of transformation and how he turned his life around with the help of a mentor. He discusses the importance of gut health and the protocol he followed to heal his gut. Chris also talks about the influence of Grim Hood and how his protocols have helped him overcome mental health challenges. He shares his knowledge on nootropics and brain hea...

Send us Fan Mail Buffet Style Episode of some of the best clips from 2023.  First Clip Full Episode: The Dichotomy of Masculinity and The Psychology of Andrew Tate | David Sutcliffe Second Clip Full Episode: Abud Bakari MD on Balancing Health in the Midst of it All Third Clip Full Episode: The Dark Side of Marcus Aurelius and Miyamoto Musashi | Daniele Bolelli Fourth Clip Full Episode: He Spent Ye...

Send us Fan Mail My guest today is Ryan Griggs. https://theregenaissance.co/ In this conversation, Ryan Griggs shares his personal journey of overcoming immense challenges and finding purpose in regenerative agriculture. He recounts the difficult experiences of caring for his brother with stage four colon cancer and his ill mother. These experiences led him to question the conventional food system...

Send us Fan Mail Join us as we dive deep with Kaiwei Tang, the innovative mind behind the Light Phone, a device designed to challenge our reliance on smartphones and foster a more intentional and balanced relationship with technology. As we navigate through the digital age, the Light Phone emerges as a beacon of hope for those seeking to reclaim their time, attention, and mental well-being from th...

Send us Fan Mail My guest today is  Chris Voss, the author of 'Never Split the Difference,' the topics of negotiation, empathy, and the application of negotiation skills in various domains are explored. The importance of listening and understanding in negotiation is emphasized, along with the need for balance between being firm and being empathetic. The role of systems thinking and organ...

Send us Fan Mail My guest today is Garrett Gunderson Summary In this conversation, Garrett Gunderson discusses the impact of writing and the clarity of thought it brings. He emphasizes the importance of understanding one's money persona and overcoming scarcity mindset. Garrett also explores the need to design one's own rules and the potential impact of AI on work. He highlights the value...

Send us Fan Mail My Guest Today is Zaid Dahhaj Summary In this conversation, Zaid  discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beli...

Send us Fan Mail My Guest Today is Tristian Scott! https://twitter.com/bitcoinand_beef The conversation covers various topics related to health and well-being, including fasting, eating seasonally, mitochondrial genetics, EMF exposure, and the population crisis. The hosts discuss the challenges of staying healthy in the winter, the importance of aligning with one's environment, and the impact...

Send us Fan Mail My Guest today is Marcus Filly. https://www.instagram.com/marcusfilly/ Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024.  In this conversation, Marcus Filly discusses the importance...

Send us Fan Mail My Guest Today is David Meessen David has helped hundreds of men overcome confidence issues, improve communication, and have better relationships. In this conversation, David discusses various aspects of dating and relationships. He emphasizes the importance of understanding compatibility and not chasing after one particular person. David also provides insights into overcoming app...

Send us Fan Mail My Guest Today is Dr. Anna Yusim Dr. Anna is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. On the Clinical Faculty at Yale Medical School, Dr. Anna is presently creating a Spirituality & Mental Health Program. After working as a neurobiology...