The Airing It Out Podcast

🎙️ Welcome back to Airing It Out! In Episode 2 of our Luke Beech interview series, Sam and Luke dive deeper into the world of PTSD and complex trauma. Building on our last conversation, Luke shares his personal journey of living with C-PTSD, navigating narcissistic family dynamics, and embracing allyship in mental health. His candid insights reveal how honest, compassionate conversations can foste...

🎙️ Welcome back to Airing It Out! In this candid interview, Sam sits down with Luke to explore the complexities of PTSD and C-PTSD and what it really means to be an ally in relationships. With a relaxed, conversational style—and yes, even a debate about the worst podcast snack—Luke shares his personal journey with C-PTSD, offering practical insights on supporting those who struggle. Tune in for ho...

🎙️ Welcome Back to Airing It Out! Gratitude isn’t just about saying “thank you”—it’s a mindset that can transform the way we see the world. In this episode, Sam explores how practicing gratitude can bring more peace, resilience, and fulfillment into our lives. 💡 What You’ll Learn: ✨ What gratitude really means and how different cultures practice it ✨ The best ways to incorporate gratitude into...

🎙️ Welcome Back to Airing It Out! Some truths are tough to hear, but facing them head-on can be life-changing. In this episode, Sam breaks down five hard truths that might sting at first—but could also set you free. From comparison traps and personal growth to embracing the impermanence of life, this episode is about accepting reality and using it to become stronger. 💡 Key Lessons: 🔥 Most people...

🎙️ Welcome Back to Airing It Out! Why do you matter? It’s a big question, but in this episode, Sam flips the script—because YOU are the one who can make the real difference. 💙 You’re the one who can look after your own well-being, support those around you, challenge mental health stigmas, and be a light for someone in their darkest moments. Too often, we assume someone else will step up, but what...

🎙️ Welcome Back to Airing It Out! Are you spending too much time on your phone, social media, or binge-watching content? In this episode, Sam begins his dopamine detox experiment to reduce passive distractions like doomscrolling and focus on meaningful activities that bring true fulfillment. From the challenges of breaking habits to the joys of rediscovering music and reading, this episode is pack...

🎙️ Welcome Back to Airing It Out! In Part 2 of "20 Qualities of a Good Partner," Sam dives into the remaining ways to recognize a good partner, drawing from Mandy Kloppers' insightful article. From the importance of dependability to the art of apologizing, this episode is packed with advice to strengthen relationships and foster meaningful connections. 🕒 Key Moments: 00:00 – Welcome back and reca...

🎙️ Welcome Back to Airing It Out! After a four-month hiatus, Sam is back with heartfelt reflections on the lessons learned during a period of growth and change. From discovering the concept of ikigai to embracing self-acceptance and balancing it with self-improvement, this episode dives deep into personal growth and finding purpose. 🌟 Sam also shares an exciting new phase for the podcast—one that...

🎙️ Welcome Back to Airing It Out! In the long-awaited final part of our interview with Dave, we dive deep into topics like allyship, equality, and the importance of self-care. From inspiring personal stories to actionable advice, this episode is packed with wisdom to help us grow individually and as a community. 🌟 🕒 Key Moments: 00:00 – Welcome back and intro to Part 3 00:53 – Recap of the serie...

🎙️ Welcome Back to Airing It Out! It’s New Year’s Eve, a time for reflection, gratitude, and looking ahead. In this special episode, Sam wraps up the year with thoughts on growth, mindfulness, and setting intentions for the year ahead. Let’s celebrate the progress we’ve made and embrace the opportunities that a fresh start brings. 🌟 What are your hopes and intentions for the new year? Share them...

🎙️ Welcome Back to Airing It Out! Merry Christmas! In this final episode of 12 Days of Mindfulness-mas, Sam reflects on the journey we’ve shared, the lessons we’ve learned, and the importance of mindfulness during the holiday season. 🎁✨ Take a moment to celebrate the progress you’ve made, the kindness you’ve shown, and the joy you’ve brought to yourself and others. Thank you for being part of th...

🎙️ Welcome Back to Airing It Out! It’s Christmas Eve! In Day 11 of 12 Days of Mindfulness-mas, Sam looks back on the highlights of the series, shares reflections on the season, and explores how we can carry mindfulness into the coming year. Take a moment to pause and celebrate how far you’ve come this holiday season. 🎁✨ What’s been your favorite moment from the series so far? Let us know in the...

🎙️ Welcome Back to Airing It Out! Christmas movies aren’t just for cozy nights—they’re packed with life lessons that can inspire us during the holidays and beyond. In Day 10 of 12 Days of Mindfulness-mas, Sam explores the deeper messages in some of our favorite festive films. From kindness and gratitude to love and community, there’s so much we can learn from these seasonal classics. 🎄✨ What’s y...

🎙️ Welcome Back to Airing It Out! Not everyone feels surrounded by love and support during the holidays. In Day 9 of 12 Days of Mindfulness-mas, Sam reflects on what it means to feel disconnected from "your people" and how to cope when those connections are lost or strained. ❤️ Whether you’re feeling isolated or want to be there for someone else, this episode provides insights and resources to hel...

⚠️ Content Warning: This episode contains discussions about sensitive topics, including mental health crises, suicide prevention, and domestic abuse. Viewer discretion is advised. 🎙️ Welcome Back to Airing It Out! The holidays can be a joyful time, but for some, it’s also a season of hardship. In Day 8 of 12 Days of Mindfulness-mas, Sam shares vital resources and organisations that provide support...

🎙️ Welcome Back to Airing It Out! Christmas can be a joyful season, but not everyone experiences it the same way. Some may feel isolated, overwhelmed, or simply in need of a little extra care. In Day 7 of 12 Days of Mindfulness-mas, Sam highlights the importance of checking in with friends and family—because a simple call can mean the world to someone this holiday season. 📞❤️ Learn how to connect...

🎙️ Welcome Back to Airing It Out! When we ask someone how they’re doing, it’s easy to get the generic “I’m good, how about you?” response. But what if we dug a little deeper? In Day 8 of 12 Days of Mindfulness-mas, Sam explores the importance of asking twice—following up with “How are you really doing?” to create space for honesty and connection. 💬 This simple act of genuine care can make a world...

🎙️ Welcome Back to Airing It Out! Kindness costs nothing, yet it has the power to transform someone’s day—and maybe even create a ripple effect of joy. In Day 5 of 12 Days of Mindfulness-mas, Sam shares a simple but powerful challenge: be kinder than necessary in every interaction today. 🌟 Whether it’s a compliment, a kind word, or a moment of genuine care, small gestures can make a big impact. J...

🎙️ Welcome Back to Airing It Out! The holidays can leave us feeling frazzled, from chaotic kitchens to last-minute shopping and lively family gatherings. In Day 4 of 12 Days of Mindfulness-mas, Sam shares simple yet powerful grounding techniques to help you stay calm, centered, and ready to take on the season. 🌟 From deep breathing and mindful pauses to affirmations and gratitude, these tips will...

🎙️ Welcome Back to Airing It Out! The holiday season can be stressful, with endless to-do lists and little time for yourself. In Day 3 of 12 Days of Mindfulness-mas, Sam encourages us to pause and find joy in the small things that truly nourish us. From creating a personal list of what makes you happy to taking intentional time for self-care, this episode is your reminder to give back to yourself...

🎙️ Welcome Back to Airing It Out! Christmas isn’t always picture-perfect, and family dynamics can sometimes add stress to the season. In Day 2 of 12 Days of Mindfulness-mas, Sam shares five practical tips to handle tricky family situations with empathy, calm, and self-care. ❤️ Join us as we explore how to manage emotions, support loved ones, and keep the peace during the holidays. Do you have your...

🎙️ Welcome Back to Airing It Out! In this, the first episode of 12 Days of Mindfulness-mas, Sam invites you to rethink your Christmas wishlist. Instead of asking Santa for the usual material gifts, why not focus on the things money can’t buy? 🎅✨ Join us as we explore how to write a letter to Santa that asks for health, happiness, and gratitude—gifts that truly last a lifetime. 💌 We’d love to kn...

🎙️ Welcome Back to Airing It Out! After a long hiatus, Sam is back to share updates, reflections, and exciting plans for the podcast. Tune in as we catch up on everything that’s been happening and what’s ahead! 💬 We want to hear from YOU! Share your thoughts in the comments and write to us through our website airingitoutpodcast.com. Stay connected: 🌐 Website: airingitoutpodcast.com 📸 Instagram:...

In Episode 19 of the Airing It Out Podcast, Sam starts his chat with Dave Corbin Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / samaritans.org YOUNGM...

In this episode of The Airing It Out Podcast, Sam speaks to Dave Corbin. Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / samaritans.org YOUNGMINDS (24...