The Aging Well Podcast

September is Healthy Aging Month. The theme is "never too late to reinvent yourself." Start with a SPIES Check-In of your well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness). In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and cohost Corbin Bruton introduce the SPIES Check-In—a simple yet powerful weekly self-audit designed to support...

Why has exercise science ignored half the population? For decades, most exercise research has been based on male physiology — leaving women and girls underserved by one-size-fits-all fitness advice. Today, that’s beginning to change, thanks to researchers like Dr. Emma Cowley. Dr. Cowley is a mixed-methods researcher and postdoctoral fellow at the SHE Research Centre in Ireland, leading groundbrea...

Is your diet speeding up the aging process? In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the top 5 foods that may be aging you faster—and what to eat instead. Inspired by a prompt to ChatGPT, the conversation goes beyond typical food fear to unpack why certain patterns of eating accelerate biological aging by promoting inflammation, oxidative stress, and metabolic dysfunct...

In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong is joined by Richard Wexler, co-founder and CEO of the newly launched nonprofit APlan2Age.org, a free resource hub for families navigating the complexities of aging and caregiving. With 14 years of firsthand experience caring for four aging parents, Richard brings both personal insight and practical tools for what he calls “a...

What role does nitric oxide play in how we age—and why does it matter more than most people realize? In this special sponsored episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Cathy Eason, certified nutritionist and Chief Science Officer at Berkeley Life, to discuss the essential role of nitric oxide in healthy aging. From cardiovascular function and cellular energy to brain h...

What if your knee pain could be managed—not with drugs or surgery—but with intelligent vibration timed to your movement? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks Dr. Tom Andriacchi, Emeritus Professor at Stanford University and Jenny Erhart-Hledik, co-inventors of KneeMo®. Backed by decades of research, KneeMo® is a wearable smart device that uses motion-sensing techno...

Many assume screen time is something older adults should reduce—but new evidence suggests otherwise. In fact, regular online engagement may help slow cognitive decline and reduce the risk of dementia. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Donna Epps, Chief Responsible Business Officer at Verizon, to explore how digital inclusion and tech training can help ol...

As conversations around plant-based wellness evolve, many older adults are asking a simple but powerful question: Can cannabis help me age better? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong welcomes Dr. Dana Lillestol, PhD—retired nurse practitioner and Senior Education Advisor at Life Is Chill. With decades of clinical wisdom and a passion for science-backed education, Dr. Lil...

In this episode of T he Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain Science.’ Drs. Armstrong and Huston explore the neuroscience of aging, focusing on cognitive health and the common myths surrounding cognitive decline. They discuss the importance of early engagement in health topics, the role of key brain...

Is aging just a problem to be solved—or a process to be embraced? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton explore Bryan Johnson’s headline-grabbing Blueprint—a rigorous anti-aging protocol developed by the tech entrepreneur in an attempt to rewind his biological age. We break down what the Blueprint involves (spoiler: it’s intense), why Johnson is pu...

What if schizophrenia and dementia weren’t inevitable? What if we could intervene—before symptoms ever appear? In this episode of 'The Aging Well Podcast', we welcome Dr. Leonard Lado—psychiatrist, researcher, and author of a bold new unified model of schizophrenia. Drawing from decades of personal and professional experience, Dr. Lado outlines how our understanding of brain development, i...

Welcome to The Aging Well Podcast , where we explore the science, stories, and strategies behind living a longer, healthier, and more purposeful life. In this episode, we sit down with Kristina Morros—Certified Registered Nurse Anesthetist, health coach, competitive paddle board racer, and author of the bold and transformational book Get Healthy or Get Dead . With over 20 years of clinical experie...

Tinnitus and hearing loss aren’t just annoying—they’re deeply connected to brain health, stress, and aging. In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong sits down with audiologist Dr. Ben Thompson, founder of Treble Health, to explore the science behind tinnitus and how to treat it. They discuss:• What tinnitus actually is and why it happens• The connection between stres...

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the fast-growing world of age-friendly technology—tools designed to help older adults live longer, healthier, and more connected lives. From smart homes and wearable devices to telehealth platforms, virtual reality, and even robotic companions, we cover what’s working, what’s coming next, and what to watch out...

Is your phone silently sabotaging your hormones? In this episode of The Aging Well Podcast , we’re joined by Justin Hai—entrepreneur, wellness visionary, and author of the upcoming book STRESS Nation—to discuss how our addiction to screens and overstimulation is disrupting cortisol, the master stress hormone. Justin unpacks how modern technology is rewiring our biology—leading to poor sleep, anxie...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and Corbin Bruton explore one of the most debated topics in modern nutrition: the role of fats in our health and longevity. From the controversy surrounding seed oils to the ongoing debate about saturated fat, this episode seeks to bring clarity to a conversation often clouded by conflicting advice and outdated dietary guidelines. Draw...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a transformative discussion on fasting-mimicking diets—especially their benefits for women over 40.Renee breaks down the science behind the five-day fasting-mimicking protocol popularized by Prolon and explains how it supports hormonal balance, cel...

[*This episode contains information that some might find controversial. The Aging Well Podcast encourages informed decision making and always consult your physician and scientific literature when making decisions about your health.] In this episode of The Aging Well Podcast , Dr. Armstrong is joined by Dr. Joe Nieusma, Senior Toxicologist with Superior Toxicology & Wellness. Dr Joe shares his...

In this episode of ‘The Aging Well Podcast’ originally aired on the ‘…We Have a Spiritual Problem’ podcast (@WeHaveASpiritualProblem). Host Dr. Jeff Armstrong is joined by Teopixqui Dez. Dez shares the origin story of the Colorado Psychedelic Church, detailing his personal journey from depression to discovering the healing power of psychedelics. He discusses the intersection of spirituality and sc...

In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong and Bernie Youngblood (HOTLOGIC) explore the intersections of personal journeys, workplace wellness, nutrition, and the evolving role of corporations in society. They discuss the importance of self-discovery, the impact of diet on health, and how corporate culture can influence employee wellbeing. The conversation also touches on the...

Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on aging and movement. She discusses her book, 'Aging Safely, Wisely, and Well,' which emphasizes the importance of preventing falls, understanding the mind-body connection, and the role of mindfulness and self-talk in aging. Vicki introdu...

In this episode of ‘The Aging Well Podcast’, host Dr. Jeff Armstrong is joined by Shauna Sweeney, founder of tendercare, a platform designed to support family caregivers with modern tools and AI technology. Central to the discussion is the emotional journey of facing early onset Alzheimer's in a family member. Shauna shares her personal experience as a caregiver and the lessons learned along t...

In this episode of 'The Aging Well Podcast', we’re breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging well that goes beyond just living longer. We’re talking about living better, with energy, clarity, strength, and connection. From physical fitness and nutrition to mental resilience, emotional well-being, social connection, and spiritu...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, f...

Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton examine a major new study linking metabolic syndrome to a significantly increased risk of young-onset dementia—a condition that strikes before age 65. Drawing insights from nearly 2 million middle-aged adults over eight years, the findings are clear: yo...