The Aging Well Podcast

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the fast-growing world of age-friendly technology—tools designed to help older adults live longer, healthier, and more connected lives. From smart homes and wearable devices to telehealth platforms, virtual reality, and even robotic companions, we cover what’s working, what’s coming next, and what to watch out...

Is your phone silently sabotaging your hormones? In this episode of The Aging Well Podcast , we’re joined by Justin Hai—entrepreneur, wellness visionary, and author of the upcoming book STRESS Nation—to discuss how our addiction to screens and overstimulation is disrupting cortisol, the master stress hormone. Justin unpacks how modern technology is rewiring our biology—leading to poor sleep, anxie...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and Corbin Bruton explore one of the most debated topics in modern nutrition: the role of fats in our health and longevity. From the controversy surrounding seed oils to the ongoing debate about saturated fat, this episode seeks to bring clarity to a conversation often clouded by conflicting advice and outdated dietary guidelines. Draw...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a transformative discussion on fasting-mimicking diets—especially their benefits for women over 40.Renee breaks down the science behind the five-day fasting-mimicking protocol popularized by Prolon and explains how it supports hormonal balance, cel...

[*This episode contains information that some might find controversial. The Aging Well Podcast encourages informed decision making and always consult your physician and scientific literature when making decisions about your health.] In this episode of The Aging Well Podcast , Dr. Armstrong is joined by Dr. Joe Nieusma, Senior Toxicologist with Superior Toxicology & Wellness. Dr Joe shares his...

In this episode of ‘The Aging Well Podcast’ originally aired on the ‘…We Have a Spiritual Problem’ podcast (@WeHaveASpiritualProblem). Host Dr. Jeff Armstrong is joined by Teopixqui Dez. Dez shares the origin story of the Colorado Psychedelic Church, detailing his personal journey from depression to discovering the healing power of psychedelics. He discusses the intersection of spirituality and sc...

In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong and Bernie Youngblood (HOTLOGIC) explore the intersections of personal journeys, workplace wellness, nutrition, and the evolving role of corporations in society. They discuss the importance of self-discovery, the impact of diet on health, and how corporate culture can influence employee wellbeing. The conversation also touches on the...

Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on aging and movement. She discusses her book, 'Aging Safely, Wisely, and Well,' which emphasizes the importance of preventing falls, understanding the mind-body connection, and the role of mindfulness and self-talk in aging. Vicki introdu...

In this episode of ‘The Aging Well Podcast’, host Dr. Jeff Armstrong is joined by Shauna Sweeney, founder of tendercare, a platform designed to support family caregivers with modern tools and AI technology. Central to the discussion is the emotional journey of facing early onset Alzheimer's in a family member. Shauna shares her personal experience as a caregiver and the lessons learned along t...

In this episode of 'The Aging Well Podcast', we’re breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging well that goes beyond just living longer. We’re talking about living better, with energy, clarity, strength, and connection. From physical fitness and nutrition to mental resilience, emotional well-being, social connection, and spiritu...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, f...

Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton examine a major new study linking metabolic syndrome to a significantly increased risk of young-onset dementia—a condition that strikes before age 65. Drawing insights from nearly 2 million middle-aged adults over eight years, the findings are clear: yo...

In this episode of The Aging Well Podcast , Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of Lifestyle Intelligence (LQ). With over 25 years in private practice in New York City, Dr. Glauberman has dedicated his career to helping individuals reshape their habits and adopt a healthier lifestyle. His groundbreaking work includes the dev...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from reactive to preventive healthcare. Ryan shares the inspiration behind Thrive25, a platform aimed at making preventive care more accessible. The discussion covers the integration of technology in healthcare, the importance of understanding bioma...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Stephanie Goodman, founder of Golden Agreements, to discuss the importance of proactive aging, the role of social connections, and the lessons learned from past business ventures. They emphasize the need for support networks in aging, the significance of relationships, and the importance of living life with purpose. The di...

Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem —Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture. From Bryan Johnson’s Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explo...

In this episode of T he Aging Well Podcast , Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine...

Welcome to The Aging Well Podcast , where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What...

In this episode of The Aging Well Podcast , Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wel...

In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational pillar alongside nutrition and exercise. Dr. Armstrong discusses the consequences of sleep deprivation, including chronic diseases and cognitive decline, and highlights the significance of sleep apnea as a hidden threat to health. H...

Welcome to The Aging Well Podcast , where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What...

In this episode of The Aging Well Podcast , Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen saf...

In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate relationship between storytelling, aging, and the brain. Dr. Anand emphasizes that aging is not merely a decline but a complex transformation that involves both challenges and improvements in cognitive functions. The discussion explores neurodegenerati...

In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging well, emphasizing the importance of nutrition, exercise, and social connections. They explore the benefits of kale as a superfood, the significance of maintaining muscle mass and balance to prevent falls, and the role of sleep and lifestyle...

In this episode of The Aging Well Podcast , Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and me...