The Aging Well Podcast

America is aging rapidly, and many proposed solutions—like boosting birth rates or waiting for automation—are decades away from making a meaningful impact. But what if the most powerful solution is already in front of us? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Raiany Romanni-Klein, Scholar-in-Residence at the American Federation for Aging Research (AFAR) an...

What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with John Graham, one of the most respected leaders in strength and conditioning and a long-time force within the National Strength and Conditioning Association (NSCA). As Senior Director for...

What if aging well is less about fighting decline—and more about restoring the body’s natural energy systems? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with the founder of RawFoodiest.com, a lifelong experimenter in raw, plant-based living who, at age 66, is medication-free, free of chronic disease, and in marathon-training shape. For over 21 years, he has documented how...

This follow-up to Decoding RCP goes deeper into one of the most misunderstood aspects of the Root Cause Protocol: the STOP steps. Dr. Jeff Armstrong and Corbin Bruton explore why RCP emphasizes removing certain modern dietary practices before adding supplements or interventions, and how these STOPs can be thoughtfully integrated into well-established, evidence-informed dietary patterns such as the...

Many women in midlife are told to “just live with it” when faced with pain, fatigue, or physical limitations—but what if there’s a better way? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Dr. Fawad Mian, a neurologist and regenerative medicine specialist who helps high-performing women over 50 move from chronic pain to lasting strength and freedom. Together, they e...

Every day, nearly 11,000 Americans turn 65—ushering in what experts call the “Silver Tsunami.” Yet for many, one of the most daunting aspects of aging well isn’t physical decline, but navigating the complexity of Medicare. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with financial journalist and longtime AARP contributor Kimberly Lankford, author of the new book Medicar...

In this episode of The Aging Well Podcast , we challenge the claim that “exercise is the most important thing for longevity” and explore what truly drives longevity. You’ll discover why Spiritual purpose, Social connection, sleep, nutrition, and even mind health are equally vital—each one a crucial piece of the aging puzzle. Dr. Armstrong shares insights into how the dimensions of the SPIES model...

What if aging didn’t mean decline — but refinement? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Eric Dryden, a two-time World Champion Brazilian Jiu-Jitsu competitor, lifelong athlete, and former business owner of 31 years, who is redefining what strength, purpose, and vitality can look like later in life. Eric continues to train and compete at the Masters level, foc...

Every day, 10,000 Americans turn 65—but are we prepared to help them (and ourselves) age well, not just longer? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Kerry Burnight, known as “America’s Gerontologist” and author of the instant New York Times and USA Today bestseller Joyspan: The Art and Science of Thriving in Life's Second Half . . Dr. Kerry challenges...

Nutrition and connection are foundational to aging well—yet they are often overlooked until a health crisis occurs. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Chris Webb, President of Heart to Home Meals, to explore how medically aligned nutrition and simple, consistent supports can dramatically improve quality of life for older adults aging at home. Chris shares r...

In 2026, the first wave of baby boomers turns 80—marking a demographic milestone that will fundamentally reshape how America thinks about aging, care, and community. With longer life expectancy, higher expectations, and a strong desire for autonomy, this generation is challenging traditional models of senior living and eldercare. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits...

In this episode, Corbin Bruton and Jeff Armstrong reflect on their podcast journey, discussing the lessons learned and advice they would give to their younger selves. They explore themes of spiritual growth, the importance of experience, physical well-being, intellectual growth, emotional resilience, and the significance of social connections in aging well. The conversation emphasizes the value of...

Many people quietly struggle to follow conversations in noisy environments—family dinners, holiday gatherings, restaurants, or social events—and often chalk it up to “just getting older.” But this experience, sometimes referred to as Dinner Table Syndrome, can be one of the earliest signs of untreated hearing loss and a major contributor to social withdrawal, mental fatigue, and reduced quality of...

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Amrit Dhaliwal, CEO of Walfinch, one of the UK’s most innovative home care franchise networks. Amrit is reshaping what senior care can and should look like by integrating a modern wellness approach that prioritizes adaptability, vitality, independence, and whole-person health. We explore the shifting expectations of today...

More than 7.4 million adults age 60 and older in the United States are food insecure, yet nearly half of those who qualify for nutrition assistance never receive it. For many older adults, the choice is not between healthy food options—but between food, housing, medication, and basic survival. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Drs. Colleen Heflin and Madon...

In this episode of T'he Aging Well Podcast, Dr. Jeff Armstrong welcomes Angela Burk—author of REAL GIRLS GUIDE TO MIDLIFE , a bold, funny, and unfiltered deep dive into the emotional, physical, and identity upheaval that many women face at midlife. From shifting relationships and blended families to menopause, money, purpose, dating, and the quiet grief of outgrowing former versions of oneself...

Autonomy is one of the most cherished goals among aging adults — and for good reason. It’s at the heart of confidence, dignity, and the ability to stay active and fully engaged in daily life. In this episode, Dr. Jeff Armstrong is joined by Angie Dortch, creator of Expressive Avenues and developer of a unique two-year program designed to enhance mental flexibility, physical perception, and kinesth...

In this episode of The Aging Well Podcast , we decode the Root Cause Protocol (RCP) and explore why mineral balance—particularly copper and iron—has become a central topic in conversations about longevity and metabolic health. Drawing on prior episodes with Morley Robbins, author of [Cu]re Your Fatigue , insights from our interview with Patrick Sullivan Jr., and discussions around Jigsaw Health an...

Can your house actually help you live longer and feel better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores how the spaces we inhabit can either accelerate or slow the aging process. His guest, Paul Kealey, Founder of EkoBuilt and creator of the “House is Medicine” system, shares how our homes directly affect stress, sleep, immunity, and overall wellness. With nearly two d...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Dr. Aaron Hartman, a triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine. Dr. Hartman has spent his career helping patients overcome conditions often labeled as “uncurable,” including autoimmune disease, chronic Lyme, POTS, and mold illness. But his jo...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Joseph G. Jacko, MD—physician, author, speaker, and outspoken longevity advocate—who is exposing the hidden forces shaping modern healthcare. Drawing from his book Bamboozled, Duped, and Hoodwinked , Dr. Jacko reveals how pharmaceutical influence, research bias, and systemic pressures often mislead patients. He also prov...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong welcomes a leadership coach and professional speaker whose life was transformed at age 28 after being revived from a fatal asthma attack. That experience sparked a lifelong mission: helping others live intentionally, cultivate resilience, and pursue their potential at every age. Drawing from decades of leadership development experience...

Most of us think of nutrition as a one-size-fits-all formula—eat clean, take your vitamins, and you’ll be fine. But what if your body’s unique deficiencies could be identified and corrected with precision, using AI and peer-reviewed science? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Naturopath and Holistic Health Coach Scott Burgess, founder of My Deficiencies,...

In this episode of T he Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton examine a popular YouTube recommendation that touts toe raises as a “surgeon-approved” exercise for strength, balance and longevity after 60. We’ll explore why toe raises alone may be over-emphasized, where the science suggests limitations (in the context of aging, muscle-tendon units, balance and functional...

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton sit down with Colin Zaporski, Chief Clinical Director at Old Mission Lifestyle Medicine, to explore the difference between transactional and transformational approaches to aging. Today, the longevity conversation is often dominated by quick fixes—biohacks, supplements, and protocols that promise more energy or...