The Aging Well Podcast

Most people think strong bones are defined by a single number: bone density. But what if that number is only telling part of the story? In this episode, Dr. Jeff Armstrong sits down with Dr. John Neustadt for a second conversation centered on his latest work in bone health and fracture prevention. Together, they unpack a critical distinction—bone density versus bone strength—and why focusing solel...

Many people do the hard work of healing their past—yet still feel stuck, unfulfilled, or uncertain about what comes next. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by New York Times bestselling author Katherine Woodward Thomas to explore a powerful and often overlooked distinction: healing and transformation are not the same. Best known for Conscious Uncoupling , Kat...

The longevity space is exploding—with new drugs, supplements, influencers, and bold promises appearing almost daily. But what actually holds up under scientific scrutiny? In this rapid-fire return to The Aging Well Podcast , Dr. Jeff Armstrong welcomes back Dr. Matt Kaeberlein, one of the world’s leading researchers in the biology of aging. Together, they move quickly through a curated list of pop...

Are artificial sweeteners helping us age well—or quietly working against our brain health? In this episode of The Aging Well Podcast , Jeff and Corbin unpack new research linking popular sugar substitutes to accelerated cognitive decline. While artificial sweeteners are often marketed as healthier alternatives to sugar, emerging evidence suggests the story may be more complex—especially for midlif...

Diabetes doesn’t just affect blood sugar—it can quietly and progressively steal vision. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Matthew Cunningham, a retina specialist, to unpack diabetic macular edema (DME), one of the most common and underdiagnosed causes of vision loss among adults with diabetes. We explore how DME develops, why it often goes unnoticed un...

Cognitive decline is no longer just a concern for older adults—rates are rising even in people under 40. So, what can we do today to protect our brains for the long term? In this episode, Dr. Tere Linzey, educational psychologist and founder of BrainMatterz, introduces a powerful concept in neuroscience: cognitive reserve—the brain’s ability to adapt, strengthen, and protect itself against decline...

Todd Graves is the founder of Graves Golf and one of the leading advocates for Moe Norman’s Single Plane Swing. His work centers on designing movement that is efficient, joint-friendly, and durable across the lifespan. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with Todd about how golf biomechanics offer a powerful case study for aging well. They explore how joint-friendl...

Many men reach midlife feeling confused, disconnected, and quietly discouraged—despite having “done everything right.” Relationship struggles, sexless marriages, and divorce can shake identity, self-worth, and purpose. In this episode, Dr. Jeff Armstrong sits down with men’s coach and bestselling author Ralph Brewer, founder of Help For Men and Dad Starting Over, to unpack the deeper meaning behin...

Aging isn’t a straight line—and your experience of it isn’t predetermined by biology alone. In this episode of The Aging Well Podcast , global aging expert Marcus Riley and nonprofit elder care leader Stuart Kaplan share insights from their upcoming book, Y our Aging Advantage: The 7 New Stages of Aging . They reveal how stress, relationships, mindset, and environment shape the way we age—physical...

In a culture obsessed with doing more—more supplements, more workouts, more goals—we rarely ask a simpler and more powerful question: “What should we stop doing?” In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton explore the power of subtraction as a transformative approach to aging well. Rather than adding complexity, listeners are invited to consider which...

More training. More travel teams. More private coaching. The pressure to specialize early has become the norm in youth sports—but is it helping kids succeed? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with orthopedic surgeon Dr. Alan Resnik to unpack the growing problem of single sport specialization in children and adolescents. Research shows that early specializatio...

Is stem cell replacement therapy the future of medicine—or are we moving faster than the science? With autism rates now estimated at 1 in 36 children, families and clinicians alike are searching for answers beyond diagnosis. In this episode, Dr. Jeff Armstrong sits down with Dr. Eric Weiss, a board-certified plastic and reconstructive surgeon and leader in regenerative medicine, to explore the eme...

In a world overflowing with health claims, anti-aging promises, and biohacking trends, skepticism has become a necessary survival skill. But skepticism alone isn’t enough to help us age well. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton unpack a powerful mindset for aging well: skepticism that protects us, paired with curiosity that propels us forward. T...

Burnout is often framed as a personal failure—but what if it’s actually a signal that something deeper needs to change? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Janine Mathó, former Harvard and Pearson executive and author of Live Your Opus: Reclaim Your Energy, Redefine Success, and Create a Life That Truly Matters . After years shaping global conversations on t...

George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with George about why so many people feel lost after leaving work, even when they are financially prepared. They explore how...

Transformative aging doesn’t require radical overhauls—it begins with small, intentional steps taken consistently over time. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong explores how the SPIES model—Spiritual, Physical, Intellectual, Emotional, and Social wellness—provides a practical framework for living well-centered as we age. Through simple, actionable “baby steps” in each di...

We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity is actually fueling anxiety, burnout, and fragmentation? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Dr. Eric Moyer, Ph. D. in Educational Psychology and author of Redeeming Identity, to explore why self-est...

Probiotics have become one of the most commonly used supplements in modern health care—but many people still struggle with persistent gut symptoms despite taking them. Why do standard probiotic approaches sometimes fall short? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Danielle Arnold, MS, CNS, LDN, of Designs for Health about why gut health may be better understood...

Exercise is one of the most powerful tools we have for aging well—but how we train matters just as much as that we train. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong breaks down the concept of periodization—a foundational principle in exercise science—and explains why it becomes even more important as we age. Through a guided conversation led by co-host Corbin Bruton, this episo...

Many women enter perimenopause and menopause doing all the “right” things—eating less, exercising more—yet still find themselves gaining weight, especially around the midsection. Frustration, self-blame, and confusion often follow. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Heather Awad, a respected family medicine physician, entrepreneur, author, and expert in...

What if creativity and humor are not luxuries of youth—but essential tools for aging well? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with Marilyn Raichle—founder of the Seattle International Children’s Festival, creator of the Foolproof Comedy Festival, and the visionary behind The Art of Alzheimer’s. Her life’s work shows how storytelling, laughter, and the arts build c...

Ever feel sluggish, achy, or just “off” without a clear reason? It might not be stress, age, or bad luck—it could be chronic inflammation quietly undermining your health. In this episode of The Aging Well Podcast , we unpack what inflammation really is, why it becomes dangerous when it turns chronic, and how it connects to joint pain, gut issues, brain fog, and serious long-term diseases. Then, th...

Chris Maduri has spent nearly two decades helping people plan for a predictable and sustainable retirement. But his work goes far beyond spreadsheets and projections. Chris focuses on the emotional alignment couples need in order to create a retirement that actually works in real life. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with Chris about the human side of retiremen...

Connie Bennett is a motivational speaker, health and lifestyle journalist, TEDx speaker, and the author of multiple bestselling books. Her latest release, I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly, speaks to a universal human experience—not perfection, but recovery. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with C...

What if aging is not decline—but direction? In this episode of The Aging Well Podcast , Corbin sits down with host Dr. Jeff Armstrong to translate the ideas from the “…We Have a Spiritual Problem” episode on spiritual evolution and the “Omega Point” into practical, everyday action. Using the SPIES model (Spiritual, Physical, Intellectual, Emotional, Social) and the 6 Pillars of Aging Well (exercis...