The Aging Well Podcast

In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of adapting exercise routines for common chronic conditions like arthritis, osteoporosis, diabetes, heart disease, and more. They emphasize the significance of tailored exercise plans for managing symptoms and improving overall well-being as individuals age. From low-impact activities for arthritis sufferers to weight-bearing...

In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better Alternatives." Are these exercises ones that should be avoided? If so, what exercises are recommended as alternatives for... aging well? Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace...

In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, a...

In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses...

In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference, and Mortality in Subjects Older than 80 Years: A Mendelian Randomization Study." The hosts uncover the surprising inverse relationship between BMI and all-cause/non-cardiovascular disease mortality, challenging conventional beliefs about weig...

Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In this episode, Dr. Armstrong and Corbin Bruton discuss anabolic resistance and its impact on healthy aging. They explore the factors contributing to anabolic resistance, ranging from age-related declines in muscle protein synthesis to altera...

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the optimal times to exercise, the science behind circadian rhythms, and how aligning our workouts with our body's internal clock can contribute to overall health and well-being. From morning routines to evening workouts, we explore the nuances of exercise timing and offer practical strategies to help you synch...

Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, Dr. Neustadt shares insights on osteoporosis prevention, functional medicine, and holistic approaches to aging well. With a focus on nutrition, supplementation, sleep hygiene, and cortisol management, liste...

In this episode, Dr. Armstrong and Corbin Bruton discuss how to read scientific articles. They highlight the importance of accessing primary sources like scientific journals to ensure accurate and comprehensive understanding. While acknowledging the value of secondary sources such as podcasts and popular media, they emphasize the necessity of cross-referencing information. The hosts provide practi...

This episode is dedicated to Dr. Armstrong’s father, William W. Armstrong, who passed on January 7, 2024. Bill Armstrong wrote and spoke often as a management consultant, speaker, and father on the topic of Purpose. He inspired many to find their Purpose in life—including his son. In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Anna Hall, creator of the Purpose Equation®. Ann...

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the intricate connection between metabolic syndrome and brain health. They define metabolic syndrome as a cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. The conversation highlights recent research revealing how metabolic syndrome can lead to s...

In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and st...

The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well. For listeners interested in learning more about the Mediterranean Diet, there are numerous resources a...

When you monitor heart rate variability:You learn about sleep and how the quality of it can be improved. You learn about stress and how you can find a sustainable, productive level of it. You find a level of movement and exercise that suits you that promotes good health. You explore different ways of resting and establishing calm within. You learn how food impacts your physiology. You discover why...

A recent study in Neurology by Adesuyan and others, titled “Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease” suggests that this category of drug may be repurposed for the prevention of dementia? In this episode, Dr. Armstrong and Corbin Bruton discuss the possible benefits (and risks) of taking PDE5Is, such as Sildenafil (Viagra), to prevent d...

There is a notable paucity of research on women in sport and exercise science research. The gap is even greater for women in midlife and beyond. (See the recent Editorial in the British Journal of Sports Medicine by McNulty, Olenick, Moore, and Cowley, “Invisibility of female participants in midlife and beyond in sport and exercise science research: a call to action.”In this episode, Dr. Armstrong...

Studies have consistently shown that older adults with strong social connections tend to experience better mental health outcomes, including lower rates of depression and anxiety. Having a supportive social network can provide a sense of belonging and purpose, which are crucial for maintaining emotional well-being. In a special episode of the Aging Well Podcast, it is the host who is being intervi...

In this episode, Dr. Armstrong and Corbin Bruton are joined by Arlene Schiff. Arlene is the Education Director at Elderwerks, a complimentary, not-for-profit, person-centered organization located in Palatine, Illinois. Elderwerks offers older adults, seniors, caregivers, and families information, referrals, and guidance for all types of senior housing, care, benefits, and services. The mission of...

In this episode, Dr. Armstrong and Corbin Bruton discuss the ‘Power 9’ and what they mean for… aging well. The Power 9 are nine things that the five places that have the highest proportions of people who reach 100 have in common. These are* move naturally, say yes to happy hour, take time to downshift, give your diet a plant shift, find your crew, abide by the 80% Rule, put your loved ones first,...

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Sara Carbonell, Director of Marketing and Sales at Amblebrook, for an in-depth conversation that dives further into the community’s pioneering efforts to foster connection and longevity for its aging residents. Amblebrook is a 779-acre, 55+ active adult living, community located in the idyllic and historic countryside in Gettysb...

In this episode, Dr. Armstrong and Corbin Bruton discuss an article, “Prepandemic Physical Activity and Risk of COVID-19 Diagnosis and Hospitalizations in Older Adults”, published February 13, 2024 by Muñoz-Vergara and others in JAMA Network Online and the role of exercise, physical activity, and maintaining a healthy body composition on mitigating the risk of SARS-CoV-2, COVID-19, and illness, in...

Kim Rahir is a journalist turned health coach and weightlifting competitor. Kim’s story is more than about becoming a competitive weightlifter later in life. In this episode, Dr. Armstrong and Corbin Bruton talk with Kim about her journey, resiliency, her experience with Guillain-Barre syndrome and multiple sclerosis, empowering women through heavy lifting, and muscling out of adversity to… age we...

In this episode, Dr. Armstrong visits the participants in the 12-Week Transformation Challenge sponsored by Sandi Griffin Fitness (Colorado Springs, CO). It is always a treat to engage with this group of motivated exercisers. Most everyone knows their "why" for exercising. The "why", however, doesn't always get us to our goals. Knowing our "why nots"--our obstacles and excuses--helps us zero in on...

In this episode, Dr. Armstrong and Corbin Bruton are joined by Eme McAnam, author of the critically-acclaimed senior romance novel, Freefalling. Eme is living a rich and fulfilling life. In her years, she has worn many hats. She certified fitness instructors, was a financial advisor, ran an assisted living facility, and even had a song on The Top 100 Country Billboard chart. The hosts and their gu...

In this episode, Dr. Armstrong visits with former student and owner of West Coast Strength Gym in West Salem, OR to address the participants in the 2024 12-Week Transformation Challenge to talk about diet, exercise, and, of course, ...aging well.(The audio quality is a bit poor in parts due to technical difficulties. Our apologies in advance. The content is all good, though!)Send us a text TruDiag...