The Aging Well Podcast

In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts on passion and purpose. She discusses her five tactics for maintaining vitality, the importance of well-centered fitness, and her work as a mentor and spiri...

Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate for women and girls in sports. Discover how wrestling can build confidence, bridge cultural gaps, and foster gender equity. Sally discusses her organization's...

In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspect...

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body weight is essential for maintaining muscle mass, strength, and overall physical health as we age. The hosts break down the nine essential amino acids (EAA-9) and thei...

In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential, highlights key topics from his courses, and shares how these determinants specifically affect older adults. The conversation also covers significant health...

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong exerci...

This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergenerational connections can transform work, health, education, and community life. From innovative programs that bridge generational gaps to the role of technology in enhanci...

In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the N...

In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of lifestyle cha...

In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study published in JAMA Network Open, they discuss how Mediterranean Diet interventions can promote cardiometabolic health in younger populations. The conversation covers the essential elements of the diet, its impact on growth and d...

In this episode, Dr. Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has evolved into a book titled Lives Well Lived—GENERATIONS, which takes readers on a heartfelt journey through the wisdom and experiences of older adults. The discussion covers the captivating stories of older generations, the inspira...

In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the importance of educating younger generations about healthy aging and the challenges of motivating individuals to exercise. They also touch on the decline of physical activity in schools and the need to create a more active environment for chi...

In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees and those approaching retirement can embrace a life of growth, purpose, and spiritual exploration through what he calls 'conscious aging.' He discusses the importance of identifying personal goals, staying engaged in society, and pursuing p...

In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how they contribute to healthy aging. The episode also covers topics such as maintaining a healthy body composition, the importance of quality protein, the benefits of f...

In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vibration can reduce stress and anxiety, enhance mindfulness, and promote overall well-being, especially as we age. Learn about the impact of the parasympathe...

In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis, the science behind weightlifting, the importance of essential amino acids like leucine, the benefits of protein quality, and share practical tips on protein and creatine supplementation. Tune in to discover why building muscle is more than jus...

In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and conditioning coach at the NCAA Division I and II. He currently serves Director of Athletic Performance with Triple Canopy at the US Embassy in Baghdad, Iraq. The tactical athlete faces unique health and longevity challenges due to the physica...

In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to the concept of compensatory acceleration training (CAT). They discuss the integration of bands and chains to optimize resistance and muscle engagement...

In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are joined by Drs. Kai Chan and Andrew Dick, founders of Cirrus Therapeutics, to discuss the complexities of AMD, its risk factors, and current treatment options. They delve into a groundbreaking novel therapy developed by Cirrus Therapeutics that...

In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet Commission. They discuss the crucial role of vigorous exercise in reducing the risk of cognitive decline and dementia, citing recent research that highlights the benefits of at least one vigorous physical activity session per week for hypert...

In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine intake can positively influence cognitive function, physical performance, and mood, particularly in older adults. The conversation examines the benefits of using caffeine as a pre-workout supplement, offering practical tips and addressing pote...

In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of oils, including olive oil, avocado oil, flaxseed oil, walnut oil, coconut oil, and sesame oil. The benefits of these oils, such as reducing inflammation, supporting heart health, and improving cognitive function are discussed along with the re...

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discus...

In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive aging, incorporating health, cognition, activity, affect, and physical fitness. Drawing from research, they explore how socio-demographic factors and personal experiences influence aging and emphasize the importance of a bio-mechanical-psycho-so...

In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical health, mental health, presence and awareness, life...