The Aging Well Firefighter

What happens when the thing that used to define you suddenly… doesn’t? Join me as I share the story of how I lost — and am slowly rediscovering — my passion for running, and what it’s taught me about change, self-discovery, and letting go of old labels. Tune in for some honest talk, and maybe a new perspective on your own journey. This episode is a follow-up to my recent article, “Rediscovering My...

Ever wonder what it really means to “know your role”—on stage, at work, or in life? In this episode, I share the surprising lessons I learned from missing out on a lead role, only to land it later, and how listening to tough feedback transformed not just my singing, but my entire approach to leadership and learning. We’ll talk about why the best leaders aren’t always in the spotlight, why you shou...

A deeper dive into my recent article on toxic self-sufficiency. If you haven't read it yet, check it out here: https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.agingwellfirefighter.com