The Aging Mask- A Lifestyle Medicine Podcast

Send us Fan Mail Self Imposed Rules: From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms. *Sit still *Say please and thank you *Give them a hug/give them a kiss *cover your body *Don’t question authority *Respect your elders *Don’t cry * Act your age *...

Send us Fan Mail Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align! Today's episode is about food- specifically, 5 types of food Ayurveda recommends we avoid if we want to build better digestion, have more energy, and less inflammation. I am talking about “...

Send us Fan Mail We have all done it. -We have all told a lie -We have all kept secret -Some so small. -Some so big, that they changed the course of  your relationships, your career, and your entire family. And while it might feel you are getting away with them- the truth is: building your life around lies and secrets doesn’t just affect your daily relationships, they will slowly but surely eat aw...

Send us Fan Mail When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect. Self Discipline is the ability to CHOOSE what you want most -over what you want now!  Its your quiet muscle that helps you: 1)        Follow through on your commitments 2)        Say no to t...

Send us Fan Mail Dry Brushing is not new, it is an ancient, global practice rooted in self care, purification, and healing. Whether is was to prepare for sacred rituals, enhance beauty, or promote circulation, cultures around the world have long valued the skin as a powerful channel for wellness. Dry brushing supports many things on and in your body, it detoxifies, exfoliates  the skins outer laye...

Send us Fan Mail Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion, and a balanced mind. In this episode, I will share with you how these clocks work, why syncing with them matters, and...

Send us Fan Mail Hi. In this episode I am going back to basics with two little words that still carry big emotional weight, Please and Thank You. This isn't a nag, its a friendly reminder of the power these words have to build connection, show respect, and instantly make people feel seen. Saying Please and Thank You is not just about good manners- it's emotional medicine for both the giv...

Send us Fan Mail "Touch" is our first sense to develop in the womb and the last to leave us when we die. It’s our most primal connection to life.  The skin is the largest organ of the body , covered in millions of sensory receptors that are constantly collecting information- warmth, cold, texture, pressure, pain and pleasure. But touch is not just about data, it’s about connection.  Touc...

Send us Fan Mail In this episode of the Aging Mask, I will share with you the powerful, and often overlooked role of TASTE in healing the body, mind, and spirit.  The sense of taste is more than just flavor-it's a tool for transformation and healing! When we think about healing we often focus on WHAT we are doing, workouts, supplements and mindset work. But one of the most ancient and intuiti...

Send us Fan Mail Today, I will be talking about the Sense of Smell, and its gateway to healing; the Nose. The sense of smell is the most primitive of the senses, smell connects us directly with our memories, emotions and instincts. Have you ever smelled something that instantly transported you? A memory, A mood, A sudden feeling of calm or happiness? This is not just random, its biology and your s...

Send us Fan Mail In this 3/6 Episode of The Aging Mask Podcast I will be talking about the 2nd Sense-which is  "Sound", and its Gateway to Healing; the Ears.  Sound surrounds us, from music, to voices, to silence, and the ears are our gateway to receive it all. Sound is especially unique in that we do not have to “open” it. We do not have to see, touch, taste, or smell it, sound just see...

Send us Fan Mail Our Eyes are more than just the gateway for our sense of Sight, and the bridge that connects our inner world to our outer world. Our eyes shape how we think, feel and respond to everything around us. In part 2/6 of this series on Healing thru the Five Senses, I will share with you the incredible power of sight; How our eyes influence perception, why sight is the most taken for gra...

Send us Fan Mail Episode #1- Intro Do you ever wish you had a personal wellness tool kit tucked inside you?  Well, you do. In this kick off episode of my six part series, I am going to give you a brief overview of one of my favorite topics in the study of Ayurveda, and it is known as  "Inner Pharmacy".  Inner Pharmacy is the body minds ability to heal and balance itself through the power...

Send us Fan Mail Vaseline is NOT toxic when used as intended. It is made from purified petroleum, and modern Vaseline is triple purified and deemed safe for external use by dermatologists and the FDA. That is why it is found in so many skin products, lip balms and even baby ointments.  Why do some people call it toxic? There are a few reasons: 1-Its petroleum based, and anything linked to the petr...

Send us Fan Mail In this episode of the Aging Mask A Life Style Medicine Podcast, I will share with you the surprisingly deep world of the handshake.  A gesture so simple, yet packed with so much meaning.  From the meaning behind it to what your grip, palm and pressure say about you, and I will share how a handshake can build trust, express confidence, and even sabotage first impressions. You will...

Send us Fan Mail When was the last time you really looked  someone in the eye- not just glanced, but truly saw them?  What does a glances about you? In this episode of Life Style Medicine Monday, I share the underrated art of Eye Contact. Why it matters, why it communicates, and how to get better at it. From building trust and confidence to supporting emotional health and nervous system balance, e...

Send us Fan Mail We all carry something with us everyday. Sometimes its heavy. Sometimes its light.  Some of us carry it  knowingly, & others unconsciously. What is it? We all  carry an “Image”, some of us shape it with intention, while others carry it without even realizing.  In this episode, I will share what Image really means, why it matters, and how it is formed through our experiences, e...

Send us Fan Mail Before we even learn to talk, walk or even hold a spoon, we know how to laugh. Laughter, the Medicine we were all Born With! In this Episode of The Aging Mask- Lifestyle Medicine Monday, I will share with you the power of laughter, what it does for your body, your mind, and your overall health.  From stress relief and heart health to social connection and immune support, laughter...

Send us Fan Mail In this episode of the Aging Mask, I will share with you the powerful  world of "Antioxidants"; what they are, how they protect your body, and why they are essential for aging naturally, feeling your best, and most importantly your overall health. From Vitamin A, C, E, Coq10, and Beta Carotene, to Herbs like Turmeric, Hibiscus, I will walk you through the top antioxidant...

Send us Fan Mail Today is.. “ Lifestyle Medicine Monday”,  where I take just a few minutes to share with you small lifestyle changes that make a big  difference, and will sometimes, or  may never  be related to the podcast coming out on the Wednesday Following.   I am  your host Joanne Demers, thank you for joining me. In this episode I am going to share a game changing item that I made in my slee...

Send us Fan Mail Did you know that disease  doesn't just appear overnight? It develops in stages, often starting with subtle signals that we tend to ignore- until it's too late. In this episode of The Aging Mask, I will share with you the 6 Stages of Disease, an ancient yet highly relevant framework that helps us understand how imbalances start, spread, and,  if unchecked, turn into chro...

Send us Fan Mail Understanding some of the Terms related to disease can make all the difference in prevention and healing. In this episode, I put together a  glossary of terms, along with their definitions that you will hear, and are related to, the 6 Stages of Disease Podcast that will be coming out on Wednesday. Knowing and understanding these terms will deepen your knowledge of Life Style Medic...

Send us Fan Mail Do you ever feel like conversations are becoming more one-sided? That people are  more interested in talking then truly hearing each other?  In this episode of The Aging Mask I discuss  the power of Active Listening- why it is essential for personal growth, stronger relationships, and even better health. I will talk about Why listening skills are dying off in our fast paced, distr...

Send us Fan Mail Fun Fact: How to tell Organic Fruits and Vegetables from Conventionally Grown Fruits and Vegetables. Follow along on Instagram: https://www.instagram.com/theagingmask

Send us Fan Mail Did you know that sleeping  on your Left Side can improve your digestion? Or that cuddling might actually help you sleep better? In this episode, I am sharing with you what I know to be true about the benefits  left side sleeping, and the fascinating  ways small habits, like your sleep position, physical touch,  tongue scraping and drinking hot water with lemon  in the morning can...