The Ageless Woman Podcast

  In this episode of The Ageless Woman Podcast , Dr. Cindy Grow, DNP, APRN and founder of My Venus Club in Ocala, Florida , shares the personal story and deeper mission behind why she created My Venus Club — and why women need more than rushed visits, basic labs, quick prescriptions, and “come back when it gets worse” medicine. This powerful episode explores why prevention is not the same as early...

What do women really need to know about PMS, PMDD, hormones, mood changes, and birth control before making decisions about their bodies? In this episode of The Ageless Woman Podcast , Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida , is joined by Lauren, Movement Medicine Specialist , and Brianna, Registered Dietitian , for an honest and empowering conversation ab...

  In this episode of The Ageless Woman Podcast , Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida , sits down with Tammie Holland Vinson , mentor for women and Certified Clarity Catalyst Trainer, to talk about clarity, purpose, intuition, mindfulness, stress, creativity, and reconnecting with your authentic self. Tammie shares how Clarity Catalyst , a transformatio...

Is it really belly fat… or is your stress physiology running the show? In this episode of The Ageless Woman Podcast , Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida , explores why so many women in their late 30s, 40s, 50s, and beyond feel like their bodies are changing — even when they are doing “all the right things.” If you are struggling with stubborn belly fa...

  What if one of the most important conversations in women’s health is not just about hormones — but about cellular health? In this episode of The Ageless Woman Podcast , Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida , sits down with Dr. Stephanie Venn-Watson , author of The Longevity Nutrient and one of the world’s leading experts on C15:0 , also known as penta...

In this episode of The Ageless Women Podcast , Cindy Grow, APRN, is joined by Brianna, Registered Dietitian, and Lauren, Movement Medicine Specialist, for an empowering conversation about one of the most overlooked foundations of women’s health: protein, muscle, and strength in midlife and beyond . Building on the hormone conversation from Episode 6, Cindy connects protein and muscle back to the b...

 For decades, women have been taught to fear their hormones. Fear estrogen. Fear progesterone. Fear Testosterone  Fear menopause.  Fear aging itself. But what if much of the conversation around hormones has been oversimplified, misunderstood, or rooted in outdated interpretations of research? In this powerful episode of the My Venus Club Podcast, Dr. Cindy Grow, APRN takes a deep dive into one of...

Why does your body suddenly feel different in your 30's, 40s, and 50s?  Why does the weight feel harder to lose… your energy harder to maintain… your sleep more disrupted… and your recovery slower than it used to be?  In this powerful episode of the My Venus Club Podcast, Cindy Grow is joined by Lead Movement & Wellness Specialist Lauren Lindsay and Registered Dietitian Brianna Liles to b...

If you’ve been trying to eat better, exercise more, and “do everything right”… but still feel tired, stuck, or not like yourself— you’re not alone. And more importantly… you’re not the problem. — The truth is:  Not all health habits have the same impact  And doing more is not always the answer — In this episode, we break down what actually matters most when it comes to aging, energy, metabolism, a...

If you’ve been told your labs are “normal”…  but you still feel tired, off, or not like yourself this episode will change how you understand your body. Because your health is not just determined by your genes…  it’s shaped by how your body is using them. In this episode, we break down epigenetics in simple, relatable terms —and explain how your daily lifestyle choices are actively influencing how...

If you’ve ever felt like your body is changing…  your energy is lower, your sleep isn’t the same, your weight is shifting, and you don’t feel like yourself this episode will change how you understand your health. Because what you’re experiencing is not random . In this episode, we break down the 12 hallmarks of aging —the scientifically recognized processes that drive how we age at a cellular leve...