The Ageless Awakening Podcast

In this episode I talk about how small stressors can be easy to manage and keep you in a low level of stress which helps your telomeres, but if you are in high levels of stress with many big stressors hitting you at once, it takes time to move through that and you may have to allow yourself to be in survival mode until that stress has passed. I also talk about what to do after your stress levels c...

No matter what’s happened, how much time has passed, or how far off track you feel — your story is far from over. In this empowering episode, I’m sharing the mindset shifts, spiritual truths, and personal experiences that helped me reclaim my power and realize: right now is always the perfect time to begin again. Whether you're healing, dreaming, rebuilding, or just trying to feel hopeful again —...

What if getting older wasn’t something to fear — but something you could rewrite? In this episode, I explore how aging in reverse is not just possible, it’s already happening — in science, in spirit, and in my own life. From the power of telomere research to the incredible shifts I’ve seen in my skin, my body, and my energy just by choosing to feel younger — this is your reminder that you are not...

Joy isn’t just for the easy days — it’s a radical act of self-love during the hard ones. In this episode, I talk about how to follow your joy to the best of your ability without attaching to outcomes. Whether you're navigating grief, uncertainty, or just feeling stuck, this episode offers permission to soften, to listen inward, and to reconnect with the part of you that still believes in joy. #Fol...

In this very first episode of Ageless Awakening, I share the truth that’s been burning inside me: you are not too old, and it is not too late. Whether you’re healing from the past, craving a fresh start, or finally ready to come home to your power — you belong here.    

You know when you randomly get angry or explode or you get really sad about something and you may not even know why? This means that something has triggered an emotional response in you. In this episode, I teach you how to pinpoint why you are being triggered an then how to deal with it. 

What if the suffering we experience isn’t just something that happens to us — but something we unconsciously choose, based on old patterns, conditioning, or even soul contracts? In this deep-dive episode pulled from a past course I taught, we explore the radical idea that suffering can be a doorway to awakening. This isn't about blame — it’s about reclaiming your power and understanding the role o...

This intimate and emotional conversation was originally recorded as a live interview between me and my husband, where we opened up about what it was like to go through my cancer diagnosis — not just individually, but as a couple. We talk about the fear, the breakdowns, the moments that tested us — and also the unexpected gifts, the healing, and how love held us through it all. If you or someone yo...