The Ageless and Awesome Podcast

Join me and Mindset Expert Eunice Chan - Eunice helps women to live fully in abundance by radically shifting their limiting beliefs and inhibiting thoughts so that they can be unstoppable in uncovering new opportunities without getting in their own way. Learn her 4 Step Plan to get started on overcoming your health and life challengesDiscover practical strategies to get out of overwhelm and just g...

This week I take your questions and I’ve had a couple of interesting ones this week! Propolis - what is it and what does it do? You’ll know once you listen to this. And CBD Oil - what’s all the fuss about? Check this one out…--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman feeling stressed, flat and experiencing the chal...

In Part 2 of my 2-part series on Allergies I’m discussing Food Allergies and Intolerances which actually affect around 20% of adults in Western countries. Did you know that gut healing protocols can actually help reduce allergies and food intolerances? In this episode I discuss how you might be able to identify and treat food intolerances and allergies.--- Send in a voice message: https://podcaste...

ANZAC Day (25 April) is a very special holiday for me and I’m dedicating this episode to our military. I’m fortunate that one of my roles as a meditation teacher is to work with the Australian Army teaching therapeutic meditation to injured soldiers. In this episode of The Wellness Glow I talk about PTSD - did you know that 12% of the population will suffer from this at some stage - I was amazed a...

When you think of Hay Fever and Asthma, I bet you don't think of gut health as being important to consider - am I right? This week I'm talking about why gut health is a key factor in these alllergic reactions and how improving gut health can help reduce the severity and frequency of these.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send...

Every month I answer your questions on holistic health and wellness so please feel free to message me on social media or through my contact form to ask your questions. This week I answer questions on Women’s Health issues - menopause symptoms and uterine fibroids. Enjoy x--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman f...

When I worked in conventional medicine Leaky Gut wasn't recognised, but now it has a medical name - Increased Intestinal Permeability. In this episode of The Wellness Glow I'm outlining everything you need to know about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman feeling stressed, flat and experiencing...

Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it's important to manage your stress and look after your gut.--- Send in a voice message: https://podca...

In this Part 1 of a series of 2 Susie will be explaining the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. This is a problem for so many people right now! Gut problems are really common and stress plays a key role in many of these cases and can lead to bigger health issues. Did you know that you have the ability to activate your...

Every month I'll be answering your questions so please send them in via FB or Insta.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’...

Bloating is so common these days and I can't believe how many women are living with this and think it's normal!--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause? It’s time to reclaim your youthful energy, radiance and self-assur...

Find out the back story behind The Wellness Glow podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven me...