The Aesthetic Lifestyle Podcast

In today's episode, I teach you exactly how I would train if I could only train 3x per week, which many of my clients do because life doesn't allow them to get more frequently, yet they still get incredible results.

This episode goes into detail about uncovering what the exact reason is that you actually want this transformation, looking at exactly what the vison is

In this episode, I talk about how it isn't motivation that's your problem, it's misalignment. You don't have something that gives you purpose and meaning, I explain what this is and how you can build your plan to gain alignment and no longer need to rely on motivation 

In this episode, I talk about what's really holding you back from seeing true change and what you need to do to change it

In this episode, I take you behind the scenes of my own personal physique journey, all the slip-ups and learnings I've had and how they've shaped how I live my life and how I coach 

You're stuck trying to do what worked for you as before, not what works for you now. In this episode we delve into why it no longer works and what you need to really be successful 

You're being lied to by fitness influencers chasing clicks and views, and I expose that in detail, in this episode 

This episode will call out the brutal truth about why most guys fail year after year when trying to get in shape for summer. It will break down the exact cycle they repeat, and what you need to do right now to finally get the results you want.

This episode is about exposing the bullshit in the fitness industry from misinformation that keeps people stuck and to help give you an idea of what you need to look out for and how to make your own decisions 

This episode will dive into the core mindset difference between those who transform their physique and maintain it for life vs. those who stay stuck in the same cycle of failure, frustration, and inconsistency.

This episode will break down how to build a vision that actually drives you by filling you with purpose and teaches you how to align your actions with your values. This episode isn't to be sniffed at. If you want long term results, you need to listen to this 

In this episode I unpick the science behind our engrained behaviours and what we can do to change them for long term success

-

-

In this episode I talk about who this podcast is for, the value you will gain from listening in and chat about some personal stories