The Aerial Alchemist

Intro and Announcements Cirque & Spook at The Savoy Denver — August 8 — Get Tickets 3:19 — Pet Peeves 3:38 — Flicking the Fabric Footlock Theory Reel 5:41 — Dead Feet OMG Point Your Toes Shirt 7:22 — Dead Hands 8:25 — Dancing Then Walking to Apparatus 9:34 — Claw Foot 10:32 — Sickled Feet Pet Peeve Reel How to Walk in Heels Reel Ankle Strengthening Reel Connect with Fallon 📧 info@inthewingsae...

Intro and Announcements Cirque & Spook Guest: Angel Fisher (Dalta Rex) Roots & Realms on Instagram Roots & Realms on Spotify [TIMESTAMP] — Selling Your Story: A Conversation with Angel Fisher / Dalta Rex Mentions: Cirque de la Mer Emerald City Circus Club Med Le Rêve Franco Dragone Imperial Flyers Jordan Tribble & Pneumatic Arts Sam Tribble Fly Mile High Capital City Circus School...

Intro and Announcements Cirque & Spook Tickets Are Live! 2:39 — The Big Stage Path 6:50 — The Local Gig Economy The Money Talk Episode 9:33 — The Teaching Path 17:14 — The Hybrid Model Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com 📘 Facebook 📸 Instagram 🎵 TikTok 💖 Support the show on Patreon  

Intro and Announcements Sign up for Patreon or our newsletter for first access to Cirque & Spook 2:04 — Understanding Basic Stage Makeup Basic stage makeup reference photo Another one 5:17 — Tips and Tricks for Eye Makeup 9:17 — Foundation and Contouring Techniques 14:21 — Applying Lashes and Lips One Size Setting Spray Duo Lash Glue 18:48 — Final Touches and Makeup Removal Maybelline Supersta...

Intro & Announcements Flourish 4:40 — Essential items for performers 8:40 — Maintaining costumes and personal hygiene Rachel's fishnet modification video 12:42 — Footwear & presentation tips Cover-up option for pre-show presentation On TikTok where I get a little commission🥰 on Amazon 16:28 — Final checks and confidence before performance Pop-up tent On TikTok where I get a little co...

Intro and Announcements Flourish 1:39 — Intro to Costuming 3:26 — The Importance of Base Layers in Costuming Audacity Works Podcast 5:46 — Protecting Your Skin & Securing Your Hair 8:27 — A Very Hard Working Dog 9:05 — Rehearsing in Costumes: Best Practices 12:22 — Conclusion and Future Topics Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com 📘 Facebook 📸 Instagra...

Intro & Announcements White Label Whiskey Launch Party - May 30th, 2026 at Ironton Distillery in Louisville, Co 4:30pm-8:00pm Flourish Creatrix with Rachel Strickland 4:32 — Exploring the Aerial Coffin apparatus  VVolfy Metal Works Corvyx 11:30 — Choreographing with music and movement 18:40 — Character development and performance 20:56 — Conclusion Connect with Fallon 📧 info@inthewingsaerial....

Announcements White Label Whiskey launch party - May 30th — [WLW Instagram] Flourish Aerial Retreat — Learn More Here Timestamps 0:00 — Intro & Announcements 4:35 — The Search for the Artistic Soul 14:38 — Rekindling the Creative Spark 24:38 — Closing Thoughts Mentioned in This Episode [Paper Doll Militia Unhinged] [Billy Wilson-Coffey —  Dissolving Girl ] [Liza Rose Trapeze Duet] [Theatre Art...

Intro & Announcements Flourish - $300 off now through Sunday 5/17! 2:02 — Personal Journey: Breast Cancer Recovery Episode 31 & Episode 32 V ideo of post-surgery rehearsal 7:29 — Contrasting Recovery Approaches: First vs. Second Surgery 11:43 — Embracing Rest & Creativity Audacity Works The Artist Athlete The Smart Aerialist Podcast 12:21 — Tools for Recovery and Creative Exploration C...

Intro & Announcements   Link to Episode 31   Flourish    Paper Doll Militia  Timestamps 2:22 – Post-surgical pain & recovery  6:06 – Tissue expanders: experiences & challenges    Video of how TEs work 10:29 – Radiation therapy: process & effects    Masque of the Goblin King  16:41 – Hormone therapy: ongoing treatment & side effects  22:52 – Lymphedema: understanding & manag...

Intro and Announcements Flourish Retreat in Italy 3:01 — The Diagnosis: A Personal Experience with Breast Cancer 11:07 — Navigating Treatment Options and Decisions 18:51 — Surgery and Recovery: The Mastectomy Journey Drain video 25:56 — Reflections on the Experience and Future Steps Paper Doll Militia If you have someone going through any kind of experience and you want to know how best to support...

0:00 | Intro and Announcements Flourish Retreat in Italy 1:21 | Simplifying Meal Prep: Go-To Recipes Zach Coen on IG and Patreon 3:24 | Batch Cooking and Freezing Strategies Shay on IG and Cookbook 8:21 | Mix and Match Building Blocks 9:15 | Outsourced Meal Hacks Safe Space Nutrition FB Group 15:13 | Breakfast Meal Prep Ideas Savory Oats 18:44 | Easy Swaps 19:39 | Snacks and Treats: Balancing Nutr...

Intro & Announcements Flourish Retreat in Italy 2:52 — One of the phrases I live by 4:09 — What is TDEE and why does it matter 7:12 — Understanding hormones and menopause Dr. Mary Claire Haver BMR in all facets declines in menopause  https://www.tiktok.com/@drmaryclaire/video/7619718943841832222?is_from_webapp=1&sender_device=pc&web_id=7398659237306238495 Fiber is shown to be the singl...

In this episode, I'm sharing my personal food story — from my earliest experiences with diet culture to navigating breast cancer, medically induced menopause, and what it means to truly nourish a body that flies. In this episode: [00:00] Introduction & announcements — Flourish Retreat June 19–25 [01:58] World Health Day and food culture [05:58] College years and body image [09:05] Aerial...

[00:00] Introduction — Flourish Retreat in Italy [02:24] Empowering women through aerial arts   Kaiut Yoga  My class in Boulder [07:48] Body autonomy and ownership in aerial [10:23] Building resilience and confidence in young girls [13:07] The sneaky teach [13:56] The legacy of aerial teaching and its impact Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com 📘 Facebook...

0:00 | Intro and Announcements  CAAS Flourish with Leah 2:36 | Importance of Colon Cancer Screenings  American Cancer Society Article 5:31 | Understanding Screening Guidelines and Family History 8:24 | What to Expect for Your Colonoscopy 12:11 | The Procedure Explained 15:01 | Post-Procedure Care and Common Questions 18:20 | Final Thoughts Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.i...

Announcements: CAAS Flourish Retreat in Italy with myself and Leah Grandstaff Also mentioned: Audacity Works: In Defense of Phoning it In Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com 📘 Facebook 📸 Instagram 🎵 TikTok 💖 Support the show on Patreon  

Announcements Colorado Aerial Arts Summit (CAAS) — Fallon is teaching workshops with several other ITW company members! Flourish — our aerial retreat in Italy! Mentioned in This Episode Follow Ana Follow Joulez 🎧 Rituals Not Resolutions episode The Hidden Soirée Performers Nicole , Christine , Naomi , Miranda , Anastasia, Amber & Fronzo (from Starry Night ) Connect with Fallon 📧 info@inthewi...

Show Notes Intro & Announcements CAAS - March 27-29th in Boulder, Co Flourish - June 19-26th A Creation Retreat in Italy Main Topics 5:17 – Understanding Technique vs. Performance Exploring the difference between executing skills well and truly performing. 8:42 – Intentionality in Performance How clarity of intention transforms movement into storytelling. 11:16 – Representing the Art Form Why...

Announcements The Hidden Soirée CAAS Flourish Episode 21 -  Critical Response Process The Four Agreements  by Don Miguel Ruiz Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com 📘 Facebook 📸 Instagram 🎵 TikTok 💖 Support the show on Patreon  

Announcements The Hidden Soirée CAAS Flourish - Retreat in Italy Main Topic The Liz Lerman Critical Response Process Links Christine’s Work in Progress Connect with Fallon 📧 info@inthewingsaerial.com  🌐 www.inthewingsaerial.com 📘 Facebook 📸 Instagram 🎵 TikTok 💖 Support the show on Patreon  

Announcements The Hidden Soirée Season Tickets CAAS (Colorado Aerial Arts Summit) Flourish Retreat in Italy Episode Breakdown 3:48 – Introduction Hanne Coeckelberghs 11:33 – Creating a Safe Environment 20:13 – Character Work Character Worksheet Build-a-Bear Worksheet 23:00 – Trying New Things 25:40 – Balancing Discomfort & Courage 28:31 – Feedback & Reflection 30:35 – Takeaways Connect wit...

Announcements Season Tickets The Hidden Soirée Colorado Aerial Arts Summit Flourish  Retreat in Italy Episode Breakdown 5:03 — Challenging yourself in your craft 10:19 — Exploring creativity and movement 15:59 — Embracing play and curiosity 16:42 — Video review & skill refinement 18:13 — Improv and creative movement 19:21 — Exploring movement through movement 21:02 — Using creativity cards for...

What happens when you find yourself in le rien —the nothingness between what was and what’s next? In this episode, I reflect on the meaning of dans le rien , where the phrase comes from, and how to navigate creative and personal liminal space without rushing to fill it. This is a gentle, honest conversation about staying present, trusting the pause, and allowing clarity to emerge in its own time....

🎙️ This Week on The Aerial Alchemist This episode dives deep into the audition process—from preparation to presence—and how to show up with confidence, clarity, and professionalism. ✨ Announcements Season Tickets   now available The Hidden Soirée — February 27 & 28 Colorado Aerial Arts Summit — March 27–29 Flourish Retreat in Italy — June 19–26 Support the podcast on Patreon 💜 ⏱️ Episode Bre...