Doug Bopst

The Adversity Advantage with Doug Bopst

Health EN ↓ 716 episodes

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for g...

Author

Doug Bopst

Category

Health

Latest episode

Jul 11, 2026

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Episodes

From Prison to Millionaire - Getting Rich Is Easier Than You Think! | Wallstreet Trapper 22.04.2024

Leon Howard, also known as the Wallstreet Trapper, is a New Orleans native who has become a renowned wealth-building expert. Having grown up on the streets, he knows firsthand the challenges and pitfalls that come with it. During his 10-year prison sentence for involvement in criminal activities, Leon discovered the power of the stock market and was able to change the entire trajectory of his life...

How To Build Sexual Desire, Emotional Connection & Have A Healthy Sex Life | Dr. Jolene Brighten 18.04.2024

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor with...

Dopamine Detox: The Hidden Dangers Of Alcohol, Weed, Porn & Social Media | Dr. K (Healthy Gamer) 15.04.2024

Dr. K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, expert wellness coaching, and community to young people. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is wid...

Why Losing Everything Helps You Find Purpose & How To Learn to Deal With Uncertainty and Loneliness | Brent Underwood 11.04.2024

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the creator of "GhostTownLiving" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. Cerro Gordo is a desolate ghost town perched high above Death Valley and has seduc...

Why Most Relationships Fail, How To Handle Conflict & What To Ask Yourself Before Breaking Up | Mark Groves 08.04.2024

Mark Groves is an author, speaker, coach, podcast host and human connection specialist.  Today on the show we discuss: how to avoid making the most common dating mistakes, how to stop feeling like you’re “broken,” why the amount of time you’re together with someone doesn’t matter as much as you think, simple things you can do to make sure your relationship doesn’t fall apart, how to handle when yo...

The True Root Cause of Depression & How To Quickly Reverse It Before Your Life Gets Worse | Dr. Nolan Williams 04.04.2024

Nolan Williams, M.D. is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and is a triple board-certified psychiatrist and neurologist. He is also the Director of the Stanford Brain Stimulation Lab. Today on the show we discuss: the true root cause of depression, How Nolan’s work with TMS is helping people with treatment resistant depression, why reversing depression...

If You're Feeling Lazy, Lost, Broke & Unmotivated, Do This Now In 2024 | Tom Bilyeu 01.04.2024

Tom Bilyeu is the co-founder of Quest Nutrition and co-founder and host of Impact Theory.  Today on the show we discuss: the blueprint you need to completely change your life, the only belief that matters when it comes to life transformation, how to embrace failure and use it to your advantage, the harsh truth on why most people won’t succeed, the most valuable skill Tom has learned in his life, h...

How To Embrace Discomfort, Turn Pain Into Purpose & Completely Change Your Life | JT Barnett 28.03.2024

JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and lifestyle to an audience of over 1M+ people Today...

Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel 25.03.2024

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting technique actually looks like, how to know if you’re...

Lawyer Reveals #1 Conversation Technique To Instantly Gain Authority, Respect & High Status | Jefferson Fisher 21.03.2024

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has...

How To Reprogram Your Subconscious Mind & Design Your Dream Life | Peter Crone 18.03.2024

Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Today on the show we discuss: how to design your...

The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey 14.03.2024

Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance. Today on the show we discuss: the top reason why most people aren’t losing body f...

Lisa Ann Opens Up About Her Childhood, Intimacy, Dating, Love & Life After Porn 11.03.2024

Lisa Ann is a podcast host, author and former adult film star. Today on the show we discuss: How Lisa’s childhood influenced her to get into the adult film industry, why she often talks people out of becoming an adult entertainer, how she reinvented herself after leaving porn, how her previous career impacts things like dating and intimacy, Lisa’s thoughts on porn addiction, how she went into the...

How To Stop Feeling So Lost, Anxious, Unmotivated & Stressed | Dr. Russell Kennedy 07.03.2024

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all s...

Stop Being A Doormat! - Walk Away From Toxic People Before It’s Too Late...| Najwa Zebian 04.03.2024

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and t...

#1 Skincare Mistake That People Make & How To Keep Your Skin Young and Healthy | Danielle Gronich 29.02.2024

Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the first clean skincare line that targets acne and aging at the same time. Known as The Acne Guru®, Danielle is creating a paradigm shift in skincare with her inside-out, information-first approach to acne and aging and helping thousands of people discove...

Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig 26.02.2024

Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from i...

How To Stop Being A Victim & Completely Reinvent Yourself | Rob Henderson 22.02.2024

Rob Henderson is a psychologist, writer, U.S. Air Force veteran and author of the newly released book “Troubled: A Memoir of Foster Care, Family, and Social Class” Rob Henderson was born to a drug-addicted mother and a father he never met, ultimately shuttling between ten different foster homes in California. When he was adopted into a loving family, he hoped that life would finally be stable and...

How To Deal With a Narcissist, Stop Self Sabotage & Heal From A Toxic Relationship | Dr. Ramani 19.02.2024

Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Today on the show we discuss: How to...

Why So Many People Feel Lost & How To Quickly Align With Your Authentic Self | David Perell 15.02.2024

David Perell is a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the world today. David seeks to help as many people publish their writing online as possible. More than 1,500 people from over 70 countries have participated in David’s Write of Passage programs.  Today on the show we discuss: the true meaning of friendship, what holds people back fr...

Jeezy Talks Rock Bottom, The Streets, Trauma, Forgiveness, Success & Elon Musk 12.02.2024

Jay “Jeezy” Jenkins is a multi-platinum selling, Grammy nominated, entrepreneur and artist. Jeezy also became a New York Times Best Selling Author following the release of his debut memoir “Adversity For Sale.” How Jeezy’s rock bottom was actually while he was on top, how his traumatic childhood has shaped him, how he learned him trust himself even when it didn’t make sense, what made him walk awa...

The #1 Reason You’re Always Distracted & How To Finally Stop Procrastinating | Nir Eyal 08.02.2024

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose...

Savannah Chrisley Opens Up About Her Parents Incarceration, Mental Health, Fame & Prison Reform 05.02.2024

Savannah Chrisley is a reality TV star, social media influencer and host of the “Unlocked With Savannah Chrisley” podcast. Today on the show we discuss: How her childhood and reality TV impacted her mental health, what life is like for her after her parents incarceration, the surprising truth about fame, why Savannah is so passionate about prison reform, how Savannah maintains her faith and practi...

Become More Attractive: The HARSH TRUTH About What Women Desire In A Man... | RC Blakes 01.02.2024

RC Blakes is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand. He is the author of severa...

How To Motivate Yourself From Rock Bottom, Develop Mental Strength & Reinvent Yourself | Travis Mills 29.01.2024

Travis Mills is a Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and advocate for veterans and amputees. On April 10, 2012, Mills was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He became one...

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