The Adventure Mom Diaries

So many moms live in an all-or-nothing cycle: If I can't do the full workout, why bother? If I can't eat perfectly, I might as well not try. If I can't keep up with everything, I'm failing. In this episode, we're unpacking how all-or-nothing thinking shows up in motherhood, wellness, relationships, and personal growth, and why this mindset often keeps us stuck far longer than i...

Motherhood is hard, but the stories we tell ourselves about motherhood matter too. In this episode, we're diving into neurological pathways, how our brains reinforce repeated thoughts, and why it's so easy to get stuck in a cycle of frustration, resentment, and ‘why is this happening to me?’ thinking. This isn't about toxic positivity or pretending motherhood is easy. It's about un...

Aspen has been on 17 flights now and we regret nothing! Hopefully, in today’s episode, you feel called and excited to book that trip. I give you some of my tips and tricks as well as why I think it is a great idea.  Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d  

Women are constantly told to shrink their bodies ; while rarely being taught how body fat, nourishment, stress, and energy availability actually impact hormones and fertility. In this episode, we’re unpacking the relationship between body fat and reproductive health ; from missing periods and under-fuelling to hormone production, ovulation, athletic performance, and why ‘healthy’ doesn’t always me...

Postpartum recovery is not a straight line ; and so many women feel like they’re failing when their healing comes in waves. In this episode, we’re talking about the physical, hormonal, emotional, and nervous system side of postpartum recovery ; from exhaustion and identity shifts to rebuilding strength, overstimulation, and the pressure to ‘bounce back.’ Because postpartum is not just about healin...

Pregnancy tired is REAL ; and it’s not just about ‘being a little sleepy.’ In this episode, we’re talking about why pregnancy fatigue can feel so intense, what’s actually happening inside the body, and why growing a human is one of the biggest physiological jobs your body will ever do. From hormones and blood sugar to nutrient demands, nervous system load, and modern expectations placed on women ;...

In this episode, we’re talking about what your cycle might actually be trying to tell you ; from period colour and cramps to hormonal acne, painful ovulation, PMS, missing periods, and more. Women are often taught to ignore these symptoms or simply ‘deal with them,’ but your cycle can offer important insight into stress, nourishment, hormones, recovery, and overall health. This isn’t about obsessi...

This is a hot topic & I get right into it. Let me know if the comments what resonates, if anything! Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d   Get Luminate here (Canadians) — https://ca.juiceplus.com/cart/?cart_token=8053f3970e38d0e123693c05ceec32519964a641b4f6711282ae768f214323be&commSysPartnerID=10518061   Get Luminate here (AUS/NZ)...

We live in a time where we have become SCARED of getting sick. In this weeks episode I explain why we shouldn’t, give some education around getting sick & what we can do to support our littles.  Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d   Get the Capsules here (change your count...

This episode I share what I have been seeing around me as far as the language goes for moms pursing goals.  Have a listen & let me know where you stand — I would love to hear from you! Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get the Capsules here (change your country is outside of Canada) — https://ca.juiceplus.com/products/fruit-vegetable-and-berry-capsules?partner=1051...

Staying active in is one of the BEST things you can do for yourself in your pregnancy. In my opinion, it should start in the preconception phase.  Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d   Get Luminate here (Canadians) — https://ca.juiceplus.com/cart/?cart_token=8053f3970e38d0e123...

NO MATTER WHAT you do in the motherhood journey, there is a risk. Here my take on why I think society has lost it when it comes to a very one directional language when it comes to risk. In the episode I mentioned two books that we super useful for me: — Expecting Better by Emily Oster — The Nourishing Traditions Book of Baby & Child Care by Sally Morel I also went through the CRAZY long list o...

WHAT AN EPISODE! Hear from Darcy & her wild birth story with her first and how that completely pivoted the journey she went on. We talk about preconception, risk tolerance, connection, motherhood & so many other wormholes. You want want to miss this one! Find Darcy on IG - @darcy.kate_ & @motheringfreely Her links - https://msha.ke/motheringfreely Find me on IG - @iamlouiseelizabeth &a...

This is a POP UP episode to give you a sneak peak at what I do online. Maybe you are coming across this episode by accident or I shared it with you. In this episode I share my story & experiences, the backbone of what I do online and how this might be something for you. Apply here -- https://form.jotform.com/212567179052256 Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get you...

Breastfeeding is a paradox through & through.  I hope this episode finds you right where you are at indoor journey to feel seen and so you can take a deep breath with it all! Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d

Today we get to hear from the lovely Hayley Vera! Her story and journey have been anything but linear . We talk about how people love to tell us what ‘should’ happen on our journeys — and how that’s rarely how it actually unfolds. We dive into Hayley’s chronic health journey and how it shaped where she is today. We also explore artificial light and the impact it has on our health, along with the i...

Is it normal to get your period right away after birth? Is it not normal? I dive into this on todays episode! Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d

My birth story did not go to plan (who’s does?) and we ended up in an emergency c-section. Hear my story & why I am truly ok with how it all played out. Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d  

Learn about me, my background & how I am where I am today! Let me know if part of my story resonates! Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d  

This first episode I share why this podcast was born, what you can expect & why I decided to re-record these episodes (yes, I re-recorded the first 6 episodes). Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d