Zac McCulloch

The ADVENTUM

Health EN ↓ 12 episodes

The exploration and pursuit of aligning actions with Values and bridging the gap of dissonance in our lives. It is a full send into taking more leaps of faith, risking safety and vulnerability in the name of big action and big dreams all while building great mental and physical fitness along the way. With strength and courage we step boldly into uncertainty spending our time and energy on Exploring, Building, and Creating the full experience in our lives.

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Author

Zac McCulloch

Episodes

Risking It 29.03.2024 1:03:24

Guest: Nelson Lee We talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe. We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitness Nelson's IGs...

Illuminate 18.03.2024 1:52:08

I'm joined with Guest Steve Mortensen [Rappin Steve]: We discuss: Relationships, Entrepreneurship, Rapping, & Mental Health We explore the meaning and stories behind the lyrics of his most recent album drop 'Illuminate'. Illuminate can be found on Spotify Music Illuminate can be found on Apple Music Steve Mortensen Socials: @rappinsteve @stevemorty24 @peakproperty_afc

Building Mental & Physical Endurance: My First Marathon 29.12.2023 43:59

My First Marathon in St. George, Utah 2023 Training and Marathon Recap Building Mental and Physical Fitness Endurance Approaching Mental Health like we do Physical Health and Fitness

Pillars of Intersections: Part 3 - Challenge & Acceptance 29.09.2023 23:49

Exploring challenge and acceptance Is it possible to simultaneously challenge and accept our lives? Combining Challenge and Acceptance to propel us forward towards better mental health and into the Valued Adventure

Pillars of Intersections: Part 2 - Strength & Vulnerability 20.09.2023 38:44

How the intersections of building the skills of Strength and Vulnerability are one of the 3 pillars of functional mental fitness.

Pillars of Intersections: Part 1 - Uncertainty & Trust 15.09.2023 19:05

We explore the paradox and intersection of Uncertainty & Trust. How that intersection is key to our mental fitness journey and our Valued Adventure.

The Power of Valued Actions & The Dissonance of Undeserving 07.09.2023 30:36

What valued actions are and why they are so powerful. Discuss the idea of the dissonance of the undeserving and why potentially the goals you are trying to reach are part of making your mental health worse.

Value Fuel 28.08.2023 26:28

Fuel up for your Valued Adventure. Why the fuel you are running on is not working, and how to start using Value Fuel.

Expanding Your Life Through Functional Mental Fitness 23.08.2023 25:08

Training your brain to be functionally fit to engage with and be fully present with life's experiences.

The Fog of War & Navigating Uncertainty 14.08.2023 30:27

Discuss the Fog of War is when approaching mental fitness and 3 questions to help you navigate uncertainty

Sabotaging Success 08.08.2023 18:12

How we may be Sabotaging our own success. Morning Routine weekly exploration exercise review.

What is the Valued Adventure 02.08.2023 14:54

Valued Adventure Podcast where we talk about Exploring, Building, and Creating the things we want in our lives. Learn what it means to engage in the Valued Adventure