The Adiel Gorel Show

In this episode, Adiel sits down with wellness consultant and author Kristina Kristen for a wide-ranging conversation on mitochondria — the "bioengines" she argues most of us understand far too little about. Together they explore how to use sunlight wisely by building up a "solar callus" rather than burning, why morning and late-afternoon red and infrared light matter, and how vitamin D and nitric...

In this episode, Adiel is joined by Blaise Kennedy , where they explore various topics about living life as a whole, integrated person, versus as an amalgamation of disparate parts. Blaise helps growth-oriented seekers turn spiritual insight into embodied change and healthier relationships. He brings grounded frameworks for people who feel stuck between awareness and real-life follow-through. Thro...

Adiel Gorel is joined by Dr. Chris DeArmitt , PhD, the leading authority on plastics, microplastics and the environment, in one of the most "red pill" conversations of the year. According to Dr. DeArmitt, plastics aren't as dangerous for humans or the environment as we think; or have been told for the past 40 years. Further, Dr. DeArmitt argues that many of the programs and technologies we use to...

Adiel Gorel is joined by Prof. Dr. Boros László, M.D. , Retired Professor of Pediatrics University of California Los Angeles School of Medicine, Harbor-UCLA Medical Center, for an enlightening conversation about deuterium, also known as "heavy hydrogen." He breaks down the transformative power of deuterium despite the public not knowing that much about it, particularly in treating the many metabol...

Adiel Gorel continues his enLIGHTening conversation with leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD . In this second part of their discussion, they talk about the powerful and free wellness solution you can directly get from natural light, emphasizing the need to go outdoors. He explains how mitochondria act as a community and the ability of plants to r...

Adiel Gorel joins leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD , for an enLIGHTening conversation. Adiel and Dr. Jeffrey explore his research and findings about the incredible metabolic health effects of natural light on our overall health, compared to spending the majority of our time under artificial LED lights. They also discuss what we can do to help...

In this episode, Adiel is joined by Carrie Bennet for a practical and enlightening conversation about the power of nature to heal us. We have been taught that in order to be healthy we have to rely on pharmaceuticals, or the system. We have been denied the truth, which is that we have the power to improve our health - to sleep better, to feel better, to improve our metabolic function. At a time wh...

For more than 80 years, the scientific community has pushed for institutionalized wellness. We have deferred our health to only the conclusions of lab-based tests and the scientific method. But how have humans thrived for thousands of years naturally? It seems the dam is breaking right now, and people are waking up to the fact that there is so much we can do ourselves to naturally improve our life...

In Part 2 of "Sun Light", Adiel Gorel and renowned light expert Scott Zimmerman continue their deep dive into the many ways that sunlight is critical for your wellness and longevity, despite years of the medical industry making sunlight a villain. In this two-part series, Adiel and Scott cover an enormous body of ground and explore the findings from Scott's research and participation in the emergi...

3Adiel Gorel and renowned light expert, Scott Zimmerman , deep dive into the many ways that sunlight is critical for your wellness and longevity, despite years of the medical industryz making sunlight a villain. In this two-part series, Adiel and Scott cover an enormous body of ground and explore the findings from Scott's research and participation in the emerging circadian wellness movement. Don'...

In this episode, Adiel Gorel is joined by Chris Reade ; entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it. Today, Chris shares his science-backed, practical approach, also featured in his new book, Beating Diabetes . Get ready for...

Join Adiel and Dr. Martin Moore-Ede , aka "The Light Doctor," in this incredible conversation about the power of light (including the sun) to heal us. After years of sun demonization, while spending most of our days under artificial blue light spectrums, we are now starting to understand the true relationship between our health and light. Not all light is equal, nor is all light beneficial for us...

Imagine a day where aligning with the sun's natural rhythms could unlock profound improvements in your energy, mood, and overall health—this isn't just theory, it's science. In this episode, Adiel Gorel is joined by Dr. Alexis J. Cowan , who takes us on an incredible journey into our metabolism, and explains how decades of sun avoidance has in fact been contributing to all kinds of metabolic disea...

Supercharge your mitochondria and unlock your body's potential! Adiel Gorel is joined by Dr. Thomas Seager , as they do a deep dive into ice baths, and their impact on energy, testosterone, stress reduction, resilience, and overall mitochondria health. Dive into the invigorating world of cold therapy as Dr. Seager shares his personal journey and the science behind the incredible benefits of ice ba...

In this episode, Join Adiel Gorel and Dr. Torkil Færø for an enlightening discussion about the emerging power of wearables to help us monitor and hack our health by properly interpreting the meaning all the data points wearables provide.    In this episode Dr. Færø discusses: The emerging industry of personalized medicine. Why listening to your body is not always enough. What does our heart rate a...

We live in a toxic world. One of the many toxins that we deal with is mold. Known as mycotoxins, mold contributes to everything from ill health to chronic disease. But there are things we can do to minimize the effects of mycotoxins in our environments, and their impact on our health.   Join Adiel Gorel and Seth Jones as they dive into a variety of topics, including: Solving Health Mysteries: Iden...

Our world is filled with chemicals. from our food to the products we wear and use, to the environments we work, live, and play in. Join Adiel Gorel and his guest, Michelle Perro , for a wide-ranging conversation on how we unknowingly poison ourselves, what we can do to stop it, and how embracing wholistic living can help mitigate or even reverse the damage before it becomes a chronic issue.

An early pioneer in the natural food industry, plant-based dietitian, author, health enthusiast, and writer Doug Evans joins Adiel to explore the prolific and transformative power of eating sprouts! As an Entrepreneur and Book Author with a rich background in new media and social media marketing, Doug Evans journey has been about transforming personal passions into impactful enterprises. US Dietar...

Joining us today is Dr. Angela Zeng, the visionary founder of Karviva Beverages . Born in China and armed with a profound belief in the healing power of nature inspired by Traditional Chinese Medicine, Angela has seamlessly blended this ancient wisdom with cutting-edge science to revolutionize the wellness drink industry. In this episode, Dr. Angela emphasizes the importance of a balanced diet and...

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He joins Adiel Gorel to share how he pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™.  Yogi breaks down how conventional stretching can weaken muscles and lead to instabi...