The ADHDads

The return of Mr. Anderson! Steve Anderson brought a special treat for our listeners—his Guided Journal for Dads Volume 1: From Vision to Action has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing it for years, this journal will help you better un...

Today, the Dads discuss dishonest harmony—the avoidance of uncomfortable or difficult topics in order to maintain a false sense of harmony. Here's a breakdown of why dishonest harmony is bad, incorporating insights from various perspectives: Individual Level: Stifles Growth: Avoiding conflict prevents individuals from learning to address challenges, resolve disagreements, and develop stronger...

Being yelled at can have significant negative psychological effects, particularly when it's a recurring pattern. Today, the Dads discuss the dangers of being the loudest in the room, as well as strategies to being the lowest heartbeat in the room. Here are some common outcomes of being yelled at: Stress Response: Yelling triggers the body's stress response, releasing hormones like cortisol...

Let's be real. Screens can take away from quality time, fun in the sun, and the joy of being in the outdoors. Not only does our health experience compromise, but so do our relationships. How do we connect in the summer, and what can we do to take advantage of the outdoors with our neurodiverse family and friends? The dads discuss strategies, and provide some of their favorite activities for th...

Life is messy. WE are messy. What does it look like to be responsible for ourselves and each other, and how do we get to we over me, as it relates to a clean home, a happy and healthy family environment, and more? The Dads dive into their own personal experiences, and discuss essential tips for a clean and happy home. It can be tough when those you live with have different ideas of "clean.&qu...

The impermanence of life can be a powerful motivator to live fully. Today the Dads talk about a recent loss in the family, the conversation with our kids regarding the loss, and the reminder of the value of today (and every day). Losing a loved one is something we're never fully prepared for, because the memories we created with them remind us why it's so hard to say goodbye. Here are some...

Sanjay grew up near Compton, California, surrounded by drugs and violence. Today he shares his insights and experience to help men going through life transitions and mid-life crises. Sanjay's background includes investment banking at J.P. Morgan, business development, film and television production, and much more. He is the author of five award winning children’s books, and he started his own...

This week the Dads share strategies on how to respectfully communicate and divvy up chores and responsibilities in the home. A lot of fights in marriage are due to poor communication, and resentment often builds up when we feel we are doing more than our partners. 50/50 in a marriage is ideal, but oftentimes life throws us curve balls and we have to pick up the slack. Learn some strategies and tip...

Today the Dads welcome back superstar Shell Mendelson! Shell is an ADHD career coach who has trained with Richard Bolles, author of What Color is Your Parachute? She helps adults with ADHD navigate career decisions and transitions. She published A Course for ADHD Adults and Teens: Unlock Your Career Path . Mendelson has been on numerous podcasts and helps individuals unlock their purpose and disco...

Dr. Janie Funk is the clinical director of Behaven Kids, which focuses on building hope through mental wellness in children. They work with families and children to teach effective skills for succeeding in life and concentrate on ABA therapy, or Applied Behavior Analysis, which helps reinforce learning techniques around improving social skills in functional communication, as well as helping to dec...

Becca Lory Hector was diagnosed on the autism spectrum as an adult and has since become a dedicated autism and neurodiversity advocate, researcher, consultant, speaker, and author. She now teaches a course called “Self Defined Living: A Path to a Quality Autistic Life,” which focuses on autism and neurodiversity consulting which promotes an active and positive lifestyle. On this episode, Becca dis...

This week the Dads dive into how to press that ol’ restart button on your emotions. We all get triggered and have bad days, but what does accountability and forgiveness look like? How do we reset and forge a new path? Well, this week the guys give some strategies around just that. Learn how to hold yourself accountable, make amends, and plan for next steps. We all fall, but how we get back up and...

Today the Dads talk about how to "choose your hard." They discuss strategies they've used in their own situations to navigate difficult life choices, where facing a challenge was and is the only option. Choosing your hard doesn't mean bad, but rather is an opportunity for growth. Choose your hard is a motivational statement that encourages you to be proactive in facing challenges...

Andrew Kirkaldy is a father, lacrosse coach, recovering alcoholic, and pursuer of growth. In the latest episode of the Dad Den, the Dads discuss the evolution of men, from influences and inspirational figures in our childhood, to redemption through divorce and addiction. Life lessons can be learned and taught simultaneously, as the Dads dive into showing up for our kids with transparency and compa...

Dan Mitchell is one of our favorite talented and successful imports. He found a great opportunity with his company to move his family to the States years ago, and they have called America home for some time. In the years following the move, Dan reflects on the work that needed to be done within himself, and within his family. The Dads discuss today the importance of finding happiness for oneself,...

Leanne Pritchett is a veteran Special Education Teacher and Advocate for the past 17 years. She is currently employed as a Teacher of the Visually Impaired and as an Orientation and Mobility Specialist. Along with teaching third year Hebrew, she is a licensed Speech-Language Pathology Assistant. She works with students that range from ages 3 to 22 that have numerous diagnoses that range from Autis...

Let's be honest, no one can be the ideal role model at all times. Expecting perfection is a recipe for disappointment. In fact, perfectionism often pushes us further away from success. In this episode, we confess some of our recent failures, and we lift each other up through grace. Being the example is near and dear to our hearts, because we deeply care for our children and loved ones. In this...

Have you caught yourself in an argument with your kids, and you know the only way out of it is frustration? As parents, we are modeling behavior for our children in every moment. When our kids are arguing with each other, they’re learning how to strengthen their position as well as how to navigate opposition. When our kids argue with, we teach them boundaries, listening, curiosity, and peaceful di...

Steve Anderson is a Life Coach for fathers, a stepfather, husband, the former executive director of the Boys to Men Mentoring Network of Minnesota from 2011 to 2022, and he has led men and boys through transformative weekends in multiple states across the U.S. and internationally. He is a Certified Professional Coach and completed the Certificate Program in Applied Neuroscience from The Neuroscien...

It's been a year since we started The ADHDads podcast. Thank you for your support! In today's episode, we reflect on our first year, what we've learned, and how we grew through the process. We discuss the benefits of receiving a diagnosis and the support that can come with it. With all we've learned, we have so much more in store, with deep dives into neurodiversity, skills buildin...

Genevieve King is the founder and CEO of Origins Curriculum , a program developed to provide innovative eco-conscious education solutions that inspire and equip schools and educators in environmental awareness and sustainability. She is a long-time entrepreneur from the Flathead Reservation in beautiful western Montana where she grew up immersed in and connected to nature. Genevieve has over 25 ye...

Today the Dads welcome Emma Leigh Rivera to the show. Emma provides a glimpse into what it looks like for her to navigate and view the world post autism diagnosis as an adult. She also provides us with a look into the past and how an autism diagnosis plays a part in living out memories. Emma found a great opportunity in theater and writing that helped her navigate social dynamics, past traumas, an...

Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. She joins the Dads for an intimate and personal discussion on ADHD. What does treatment for ADHD look like? How do we make the treatment “worth it?” What support do you have in your life? Is ADHD a superpower? Be sure to listen to our conversation with Kristen as we directly add...

What tools and strategies do you use when teaching and practicing empathy? How do you encourage empathy in your neurodiverse children? This week the guys continue discussing empathy. As any parent of a neurodiverse kid knows, encouraging empathy can be a challenge. The guys dive into useful tools and resources that have helped them along their journey, and offer tips and tricks for planting a seed...