The ADHD Revolution

Mirror Mentoring: Navigating an ADHD Diagnosis at 53 & Developing a New Approach to Support Welcome to The ADHD Revolution , where we break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. I’m Jean Gibson, author of The ADHD Support Handbook and a certified ADHD life coach. As a mother of four adult children—one with ADHD—and a grandmother to three who are diagnosed wi...

ADHD & Your Menstrual Cycle: What You Were Never Taught (But Need to Know!) Welcome back to  The ADHD Revolution ! I’m Jean Gibson, and I’m here to help you break down the myths and misconceptions surrounding ADHD in a relatable, down-to-earth way. Whether you’re living with ADHD or supporting someone who does, I’m here to empower you with the tools and understanding to thrive. In this ep...

Welcome to  The ADHD Revolution ! I’m Jean Gibson, and I’m here to help you break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. As a mother of four adult children (one with ADHD) and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the struggles—and the victories—that come with living with ADHD and neurodivers...

Episode 32 is Here! Revitalising ADHD Management Through Gut Health! 🍏 This week, I’m diving into the fascinating (and often overlooked) link between ADHD and gut health - a topic I originally planned to discuss with the brilliant Dr. Radha Measuria. Unfortunately, the tech gremlins struck, and our recorded episode was lost —but don’t worry, I’ve got you covered! I’ll be breaking down everyt...

Season Restart: The ADHD Revolution Returns! After a short break, we're kicking off a new season with a fresh approach! In this episode, I’m introducing a new seasonal structure that will guide future episodes, providing a relatable, down-to-earth way to help you break down myths about ADHD and neurodiversity. Whether you're new to ADHD or have been navigating it for a while, this episode will set...

Ever wondered how ADHD coaching can transform lives?  In this episode, I’m breaking down how certified ADHD life coaches support individuals in understanding their brains, leveraging their strengths, and achieving their goals.  Coaching isn’t about fixing—it’s about partnering with clients to create sustainable growth and forward momentum. You’ll hear about the unique approach of ADHD li...

Navigating ADHD medication can feel overwhelming, but it doesn’t have to be.  In this episode, I’m joined by Dr. Radha Measuria to break down the key differences between stimulant and non-stimulant medications, the impact of various brands, and how short- and long-acting options can fit into your routine. Whether you’re considering medication for yourself or a loved one, this conversation is...

What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD.  We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natural support alongside other treatments. Dr. Ra...

This episode explores the complexities of ADHD medication and its role in managing symptoms for children and young people.  Together with Dr. Radha Measuria, a pediatric surgeon and longevity coach, we tackle the benefits, challenges, and misconceptions surrounding ADHD prescriptions. From increasing focus and reducing impulsivity to addressing the concerns of parents navigating the diagnosti...

ADHD is often misunderstood, but what if it’s not a flaw, but part of a greater design? In this episode, I sit down with Heidi Fishbein, a Christian ADHD life coach, to explore how faith and practical strategies can transform the way we approach ADHD.  Heidi opens up about her journey, from navigating the chaos of an undiagnosed life to finding strength in her faith and community. She shares...

This episode of the ADHD Revolution podcast is packed with practical tips to help families navigate events and celebrations with ease and confidence.  From pre-planning and creating a family strategy to handling unexpected situations and enjoying the moment, I’ll share six actionable steps to make social gatherings less stressful for those living with ADHD. Whether it’s a holiday dinner or a...

In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD.  Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-life scenarios and practical steps to identify...

This episode is a deep dive into the intersection of ADHD and giftedness, featuring Tracy Winter, PhD, a certified executive and leadership coach with a passion for working with neurodivergent individuals. Tracy shares her personal journey of being diagnosed with ADHD later in life and unpacks the challenges and unique strengths of gifted individuals with ADHD. From managing asynchronous developme...

In this episode, I’ll be discussing the challenges faced by people with ADHD, particularly the tendency to become "people pleasers" to fit in. I’ll go over the importance of setting boundaries, which are often neglected by those with ADHD. Boundaries define acceptable behaviour and help manage relationships. I provide examples of various types of boundaries, such as physical, intellectual, emotion...

In this episode, we explore how to navigate the often tricky path to securing an ADHD assessment. I’ll share practical tools and resources, like the DSM-5 checklist and the ASRS questionnaire, that can help you gather the evidence medical professionals need to approve a referral. We also discuss the importance of preparation and how to present your case in a way that resonates with healthcare prov...

In this episode, I’m joined by Laurie Dupar, a seasoned ADHD life coach, nurse practitioner, and advocate for reshaping the ADHD conversation. Laurie shares her unique perspective, from being diagnosed with ADHD at 50 to her journey of supporting others with neurodiverse brain styles. We explore her family’s experiences with ADHD and discuss how hormonal changes, emotional dysregulation, and genet...

This week, we’re tackling the challenge of motivation with ADHD and why getting started on tasks often feels like an uphill battle. I break down the science behind it—so we talk about dopamine, executive function, and those brain pathways that just work differently for us. If you’ve ever struggled with the “why can’t I just get going?” question, we’re talking about that here. Plus, I’ll share stra...

Ever feel like conflict is a permanent house guest when you’re raising or living with someone who has ADHD? In this episode, we’re getting real about why tensions rise and how to ease them. I’ll unpack why your child might seem rude or defiant when, in reality, they're overwhelmed, struggling to communicate, or masking their challenges. You’ll get an honest look at how everyday situations can spar...

In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships. Many people still face unique struggles with undiagnosed ADHD, which can lead to challenges with emotional regu...

In this episode, we’re tackling myths and misconceptions about ADHD. I’ll break it down in a relatable way, so you can reduce conflict and increase understanding—whether you’re navigating this journey for yourself or a loved one. ADHD doesn’t exist in a vacuum, and we’ll be looking at some common coexisting conditions, from anxiety and depression to learning and personality disorders, and how they...

In this episode, I’m joined by the brilliant Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach with extensive experience working with neurodiverse children and teenagers. We dig into an incredibly important topic: how sleep impacts ADHD. We’ll explore how a solid sleep routine can improve concentration, mood, and overall well-being, especially for children and teenagers managing...

In this episode, I’m thrilled to be joined by Lynette Richardson, a proud mother of four and my very own daughter! We share a deeply personal journey of living with and supporting family members with ADHD, as Lynette’s two children and herself have been diagnosed. Lynette opens up about the challenges she faced when her son started showing signs of ADHD at a young age, and how the overwhelming mom...

Welcome back to The ADHD Revolution Podcast! Today, we're discussing how to best advocate for your child in educational settings. Navigating the school system when your child has ADHD can feel overwhelming, but as parents, you know your child best, and it's essential to make sure their needs are being met. In this episode, I’ll be sharing tips on how to confidently collaborate with schools, speak...

In this week’s episode, I’m thrilled to be joined by Dr. Radha Measuria, a paediatric surgeon and longevity coach with a wealth of experience working with neurodiverse children and teenagers. We get into the heart of how nutrition plays a vital role in managing ADHD, from boosting dopamine levels to improving focus and mood. Radha shares expert advice on what foods to avoid and highlights the powe...

In this episode, we’re tackling some of the common myths and misunderstandings surrounding ADHD. Parenting is tough enough, but adding ADHD into the mix can feel overwhelming at times. I’ll be sharing my personal journey as both a parent and grandparent to kids with ADHD, and what I’ve learned about the condition over the years. Together, we’ll explore strategies that help reduce conflict at home...